{"id":30708,"date":"2026-09-03T10:01:00","date_gmt":"2026-09-03T08:01:00","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=30708"},"modified":"2026-09-02T23:48:37","modified_gmt":"2026-09-02T21:48:37","slug":"ne-kemi-nje-recete-per-nje-version-proteinik-te-panna-cotta-s-eshte-shume-e-lehte-dhe-e-shijshme","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/03\/ne-kemi-nje-recete-per-nje-version-proteinik-te-panna-cotta-s-eshte-shume-e-lehte-dhe-e-shijshme\/","title":{"rendered":"Ne kemi nj\u00eb recet\u00eb p\u00ebr nj\u00eb version proteinik t\u00eb panna cotta-s &#8211; \u00ebsht\u00eb shum\u00eb e leht\u00eb dhe e shijshme"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mund t\u00eb p\u00ebrgatisni edhe panna cotta me kos grek dhe k\u00ebshtu t\u2019i shtoni k\u00ebsaj \u00ebmb\u00eblsire nj\u00eb doz\u00eb shtes\u00eb proteinash.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Panna cotta \u00ebsht\u00eb mbret\u00ebresha e \u00ebmb\u00eblsirave t\u00eb ver\u00ebs \u2013 kjo \u00ebmb\u00eblsir\u00eb delikate italiane zakonisht p\u00ebrgatitet me qum\u00ebsht, krem, sheqer dhe xhelatin\u00eb. \u00cbsht\u00eb shum\u00eb e leht\u00eb, ka nj\u00eb tekstur\u00eb delikate dhe nj\u00eb shije t\u00eb pap\u00ebrmbajtshme qum\u00ebshti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mund ta p\u00ebrgatisni edhe me kos grek p\u00ebr t\u2019i shtuar nj\u00eb doz\u00eb shtes\u00eb proteinash k\u00ebsaj \u00ebmb\u00eblsire. Do t\u00eb ishte m\u00eb mir\u00eb ta servirni me pak mjalt\u00eb dhe manaferra sipas d\u00ebshir\u00ebs suaj.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Panna cotta me kos grek &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g kos grek<\/li>\n\n\n\n<li>240 ml qum\u00ebsht i plot\u00eb<\/li>\n\n\n\n<li>100 g mjalt\u00eb<\/li>\n\n\n\n<li>60 g krem \u200b\u200bi \u00ebmb\u00ebl p\u00ebr rrahje<\/li>\n\n\n\n<li>10 g xhelatin\u00eb pluhur<\/li>\n\n\n\n<li>1 bishtaj\u00eb vaniljeje<\/li>\n\n\n\n<li>manaferra p\u00ebr servirje<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Panna cotta me kos grek &#8211; p\u00ebrgatitje.<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u00eb nj\u00eb tas t\u00eb vog\u00ebl, p\u00ebrzieni pluhurin e xhelatin\u00ebs me kremin e trash\u00eb. L\u00ebreni n\u00eb temperatur\u00eb ambienti p\u00ebr rreth pes\u00eb minuta q\u00eb xhelatina t\u00eb fryhet.<\/li>\n\n\n\n<li>Pritini bishtaj\u00ebn e vaniljes p\u00ebr s\u00eb gjati me thik\u00eb dhe hiqni farat.<\/li>\n\n\n\n<li>Vendosni qum\u00ebshtin, mjaltin dhe farat e vaniljes n\u00eb nj\u00eb tenxhere. Ngrohni l\u00ebngun n\u00eb zjarr mesatar, duke e p\u00ebrzier ngadal\u00eb, derisa mjalti t\u00eb jet\u00eb tretur. Kini kujdes q\u00eb qum\u00ebshti t\u00eb mos ziej\u00eb.<\/li>\n\n\n\n<li>Shtoni p\u00ebrzierjen e kremit dhe xhelatin\u00ebs n\u00eb qum\u00ebshtin e nxeht\u00eb dhe p\u00ebrziejini derisa xhelatina t\u00eb tretet plot\u00ebsisht. Shtoni kosin grek dhe p\u00ebrziejini t\u00eb gjitha s\u00eb bashku me nj\u00eb rrah\u00ebse dore derisa t\u00eb p\u00ebrftoni nj\u00eb krem \u200b\u200bt\u00eb l\u00ebmuar.<\/li>\n\n\n\n<li>Ndani p\u00ebrzierjen n\u00eb kat\u00ebr gota, mbulojeni dhe vendoseni n\u00eb frigorifer p\u00ebr rreth kat\u00ebr or\u00eb ose gjat\u00eb gjith\u00eb nat\u00ebs. Sh\u00ebrbejeni me mjalt\u00eb dhe manaferra shtes\u00eb n\u00ebse d\u00ebshironi. Shijojeni!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Mund t\u00eb p\u00ebrgatisni edhe panna cotta me kos grek dhe k\u00ebshtu t\u2019i shtoni k\u00ebsaj \u00ebmb\u00eblsire nj\u00eb doz\u00eb shtes\u00eb proteinash. Panna cotta \u00ebsht\u00eb mbret\u00ebresha e \u00ebmb\u00eblsirave t\u00eb ver\u00ebs \u2013 kjo \u00ebmb\u00eblsir\u00eb delikate italiane zakonisht p\u00ebrgatitet me qum\u00ebsht, krem, sheqer dhe xhelatin\u00eb. \u00cbsht\u00eb shum\u00eb e leht\u00eb, ka nj\u00eb tekstur\u00eb delikate dhe nj\u00eb shije t\u00eb pap\u00ebrmbajtshme qum\u00ebshti. Mund [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":30709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-30708","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ne kemi nj\u00eb recet\u00eb p\u00ebr nj\u00eb version proteinik t\u00eb panna cotta-s - \u00ebsht\u00eb shum\u00eb e leht\u00eb dhe e shijshme - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/03\/ne-kemi-nje-recete-per-nje-version-proteinik-te-panna-cotta-s-eshte-shume-e-lehte-dhe-e-shijshme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne kemi nj\u00eb recet\u00eb p\u00ebr nj\u00eb version proteinik t\u00eb panna cotta-s - \u00ebsht\u00eb shum\u00eb e leht\u00eb dhe e shijshme - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Mund t\u00eb p\u00ebrgatisni edhe panna cotta me kos grek dhe k\u00ebshtu t\u2019i shtoni k\u00ebsaj \u00ebmb\u00eblsire nj\u00eb doz\u00eb shtes\u00eb proteinash. Panna cotta \u00ebsht\u00eb mbret\u00ebresha e \u00ebmb\u00eblsirave t\u00eb ver\u00ebs \u2013 kjo \u00ebmb\u00eblsir\u00eb delikate italiane zakonisht p\u00ebrgatitet me qum\u00ebsht, krem, sheqer dhe xhelatin\u00eb. \u00cbsht\u00eb shum\u00eb e leht\u00eb, ka nj\u00eb tekstur\u00eb delikate dhe nj\u00eb shije t\u00eb pap\u00ebrmbajtshme qum\u00ebshti. 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Panna cotta \u00ebsht\u00eb mbret\u00ebresha e \u00ebmb\u00eblsirave t\u00eb ver\u00ebs \u2013 kjo \u00ebmb\u00eblsir\u00eb delikate italiane zakonisht p\u00ebrgatitet me qum\u00ebsht, krem, sheqer dhe xhelatin\u00eb. \u00cbsht\u00eb shum\u00eb e leht\u00eb, ka nj\u00eb tekstur\u00eb delikate dhe nj\u00eb shije t\u00eb pap\u00ebrmbajtshme qum\u00ebshti. Mund [&hellip;]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/03\/ne-kemi-nje-recete-per-nje-version-proteinik-te-panna-cotta-s-eshte-shume-e-lehte-dhe-e-shijshme\/","og_site_name":"Kosova Times","article_published_time":"2026-09-03T08:01:00+00:00","og_image":[{"width":920,"height":695,"url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/09\/panacota.jpg","type":"image\/jpeg"}],"author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/03\/ne-kemi-nje-recete-per-nje-version-proteinik-te-panna-cotta-s-eshte-shume-e-lehte-dhe-e-shijshme\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/03\/ne-kemi-nje-recete-per-nje-version-proteinik-te-panna-cotta-s-eshte-shume-e-lehte-dhe-e-shijshme\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"Ne kemi nj\u00eb recet\u00eb p\u00ebr nj\u00eb version proteinik t\u00eb panna cotta-s &#8211; 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