{"id":31016,"date":"2026-09-05T11:59:43","date_gmt":"2026-09-05T09:59:43","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=31016"},"modified":"2026-09-05T11:59:44","modified_gmt":"2026-09-05T09:59:44","slug":"me-e-mira-me-e-shpejta-dhe-me-e-lehta-receta-per-nje-buke-italiane-te-papermbajtshme","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/05\/me-e-mira-me-e-shpejta-dhe-me-e-lehta-receta-per-nje-buke-italiane-te-papermbajtshme\/","title":{"rendered":"M\u00eb e mira, m\u00eb e shpejta dhe m\u00eb e lehta: Receta p\u00ebr nj\u00eb buk\u00eb italiane t\u00eb pap\u00ebrmbajtshme"},"content":{"rendered":"\n

M\u00eb e mira<\/em> , m\u00eb e thjeshta<\/em> dhe m\u00eb e shpejta<\/em> jan\u00eb disa nga epitetet p\u00ebr buk\u00ebn e shijshme italiane<\/strong> q\u00eb lexuesit i shkruan shefes s\u00eb kuzhin\u00ebs <\/em>Liberty Mendez<\/strong> n\u00ebn recet\u00ebn e saj <\/strong>t\u00eb foka\u00e7\u00ebs<\/strong><\/em> . Rreth 25 minuta p\u00ebrgatitje, 20 minuta pjekje dhe pak koh\u00eb p\u00ebr t\u00eb fryr\u00eb brumin ju ndajn\u00eb nga nj\u00eb specialitet i thjesht\u00eb italian.<\/p>\n\n\n\n

P\u00ebrb\u00ebr\u00ebsit p\u00ebr foka\u00e7\u00ebn<\/em> :<\/h2>\n\n\n\n
    \n
  • 500 g miell + p\u00ebr sp\u00ebrkatje<\/li>\n\n\n\n
  • 7 g maja t\u00eb that\u00eb<\/li>\n\n\n\n
  • 2 lug\u00eb \u00e7aji krip\u00eb deti<\/li>\n\n\n\n
  • vaj ulliri<\/li>\n\n\n\n
  • 1 lug\u00eb \u00e7aji krip\u00eb deti t\u00eb trash\u00eb<\/li>\n\n\n\n
  • deg\u00ebza rozmarine<\/li>\n<\/ul>\n\n\n\n

    P\u00ebrgatitja e foka\u00e7\u00ebs<\/em> : <\/h2>\n\n\n\n
      \n
    1. Vendosni miellin n\u00eb nj\u00eb tas t\u00eb madh. P\u00ebrzieni majan\u00eb n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb miellit dhe krip\u00ebn e im\u00ebt n\u00eb an\u00ebn tjet\u00ebr dhe p\u00ebrzieni gjith\u00e7ka s\u00eb bashku. Kripa ndahet nga majaja n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos \u00e7aktivizohet.<\/li>\n\n\n\n
    2. B\u00ebni nj\u00eb grop\u00eb n\u00eb mes t\u00eb miellit dhe shtoni 2 lug\u00eb gjelle vaj. Hidhni gradualisht 350-400 ml uj\u00eb t\u00eb vak\u00ebt derisa t\u00eb keni nj\u00eb brum\u00eb pak ngjit\u00ebs (mund t\u00eb mos ju duhet i gjith\u00eb uji).<\/li>\n\n\n\n
    3. Sp\u00ebrkatni miell n\u00eb sip\u00ebrfaqen e pun\u00ebs dhe kthejeni brumin mbi t\u00eb. Punojeni p\u00ebr 5-10 minuta derisa brumi t\u00eb jet\u00eb i but\u00eb dhe m\u00eb pak ngjit\u00ebs. Pastaj transferojeni n\u00eb nj\u00eb tas t\u00eb past\u00ebr, mbulojeni me nj\u00eb peshqir kuzhine dhe l\u00ebreni t\u00eb fryhet p\u00ebr 1 or\u00eb derisa t\u00eb dyfishohet n\u00eb madh\u00ebsi.<\/li>\n\n\n\n
    4. Lyejeni me yndyr\u00eb nj\u00eb tav\u00eb pjekjeje drejtk\u00ebnd\u00ebshe dhe t\u00eb cek\u00ebt (25 x 35 cm). Transferoni brumin n\u00eb nj\u00eb sip\u00ebrfaqe pune, pastaj hapeni at\u00eb n\u00eb madh\u00ebsin\u00eb e tav\u00ebs. Mbulojeni me nj\u00eb peshqir kuzhine dhe l\u00ebreni t\u00eb fryhet p\u00ebr 35-45 minuta t\u00eb tjera.<\/li>\n\n\n\n
    5. Ngroheni furr\u00ebn n\u00eb 200 grad\u00eb Celsius. Shtypni gishtat n\u00eb brum\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb grop\u00ebza. P\u00ebrzieni nj\u00eb lug\u00eb gjelle e gjysm\u00eb vaj ulliri, nj\u00eb lug\u00eb gjelle uj\u00eb dhe nj\u00eb maj\u00eb kripe dhe hidheni sip\u00ebr buk\u00ebs. Shtypni deg\u00ebzat e rozmarin\u00ebs n\u00eb grop\u00ebzat e brumit.<\/li>\n\n\n\n
    6. Piqeni p\u00ebr 20 minuta derisa t\u00eb marr\u00eb ngjyr\u00eb t\u00eb art\u00eb. Nd\u00ebrsa buka \u00ebsht\u00eb ende e nxeht\u00eb, sp\u00ebrkateni me nj\u00eb ose dy lug\u00eb gjelle vaj ulliri, priteni n\u00eb feta dhe sh\u00ebrbejeni.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      M\u00eb e mira , m\u00eb e thjeshta dhe m\u00eb e shpejta jan\u00eb disa nga epitetet p\u00ebr buk\u00ebn e shijshme italiane q\u00eb lexuesit i shkruan shefes s\u00eb kuzhin\u00ebs Liberty Mendez n\u00ebn recet\u00ebn e saj t\u00eb foka\u00e7\u00ebs . Rreth 25 minuta p\u00ebrgatitje, 20 minuta pjekje dhe pak koh\u00eb p\u00ebr t\u00eb fryr\u00eb brumin ju ndajn\u00eb nga nj\u00eb specialitet i thjesht\u00eb italian. P\u00ebrb\u00ebr\u00ebsit p\u00ebr foka\u00e7\u00ebn : P\u00ebrgatitja e foka\u00e7\u00ebs : <\/p>\n","protected":false},"author":4,"featured_media":31017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-31016","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\nM\u00eb e mira, m\u00eb e shpejta dhe m\u00eb e lehta: Receta p\u00ebr nj\u00eb buk\u00eb italiane t\u00eb pap\u00ebrmbajtshme - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/05\/me-e-mira-me-e-shpejta-dhe-me-e-lehta-receta-per-nje-buke-italiane-te-papermbajtshme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00eb e mira, m\u00eb e shpejta dhe m\u00eb e lehta: Receta p\u00ebr nj\u00eb buk\u00eb italiane t\u00eb pap\u00ebrmbajtshme - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"M\u00eb e mira , m\u00eb e thjeshta dhe m\u00eb e shpejta jan\u00eb disa nga epitetet p\u00ebr buk\u00ebn e shijshme italiane q\u00eb lexuesit i shkruan shefes s\u00eb kuzhin\u00ebs Liberty Mendez n\u00ebn recet\u00ebn e saj t\u00eb foka\u00e7\u00ebs . 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