{"id":31025,"date":"2026-09-05T12:13:31","date_gmt":"2026-09-05T10:13:31","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=31025"},"modified":"2026-09-05T12:13:32","modified_gmt":"2026-09-05T10:13:32","slug":"fileto-pule-e-zier-me-salce-mustarde-2","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/05\/fileto-pule-e-zier-me-salce-mustarde-2\/","title":{"rendered":"Fileto pule e zier me salc\u00eb mustard\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Shije dhe kalori minimale &#8211; fileto pule ka shum\u00eb proteina dhe pak yndyr\u00eb &#8211; n\u00eb nj\u00eb pjat\u00eb t\u00eb leht\u00eb dhe t\u00eb sh\u00ebndetshme. Dhe t\u00eb leht\u00eb. Pula zihet n\u00eb avull, me er\u00ebza t\u00eb ndryshme, dhe salca e mustard\u00ebs ka nevoj\u00eb vet\u00ebm p\u00ebr nj\u00eb p\u00ebrzierje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Materialet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Porcione:&nbsp;4<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a03 fileto gjoks pule (rreth 700 gr.)<\/li>\n\n\n\n<li>\u00a02 bishtaja kardamoni t\u00eb gjelb\u00ebr, t\u00eb shtypura<\/li>\n\n\n\n<li>\u00a01 deg\u00ebz rozmarine t\u00eb fresk\u00ebt<\/li>\n\n\n\n<li>\u00a01 gjethe dafine<\/li>\n\n\n\n<li>\u00a02 karafil<\/li>\n\n\n\n<li>\u00a01 shkop i vog\u00ebl kanelle<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">P\u00ebr salc\u00ebn e mustard\u00ebs<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a02 lug\u00eb gjelle mustard\u00eb me cil\u00ebsi t\u00eb mir\u00eb<\/li>\n\n\n\n<li>\u00a01- 1 1\u20442 lug\u00eb \u00e7aji piper i kuq i \u00ebmb\u00ebl i tymosur ose piper i kuq i sapobluar<\/li>\n\n\n\n<li>\u00a050 ml l\u00ebng limoni<\/li>\n\n\n\n<li>\u00a02 lug\u00eb gjelle vaj ulliri<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Procedura<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u00ebr fileton e pul\u00ebs s\u00eb zier n\u00eb avull me salc\u00eb mustard\u00eb, fillojm\u00eb me salc\u00ebn e mustard\u00ebs.<\/li>\n\n\n\n<li>P\u00ebrzieni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit p\u00ebr salc\u00ebn n\u00eb nj\u00eb tas t\u00eb madh derisa t\u00eb kombinohen.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Pul\u00eb<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u00eb nj\u00eb avullore ose n\u00eb nj\u00eb tenxhere ku kemi siguruar nj\u00eb kulles\u00eb ose shport\u00eb bambuje, hedhim uj\u00eb t\u00eb mjaftuesh\u00ebm sa t\u00eb mbuloj\u00eb 1\/4 e tenxheres dhe shtojm\u00eb kardamomin, rozmarin\u00ebn, gjethen e dafin\u00ebs dhe er\u00ebzat.<\/li>\n\n\n\n<li>Vendosni filetot n\u00eb shport\u00eb dhe ngrohini n\u00eb zjarr t\u00eb lart\u00eb derisa uji t\u00eb vloj\u00eb.<\/li>\n\n\n\n<li>Mbylleni kapakun, ulni nxeht\u00ebsin\u00eb dhe l\u00ebreni t\u00eb avullohet p\u00ebr rreth 15-20 minuta, derisa filetot t\u00eb jen\u00eb gatuar deri n\u00eb qend\u00ebr. Kontrolloni n\u00ebse jan\u00eb pjekur duke prer\u00eb nj\u00eb cop\u00eb. Duhet t\u00eb jet\u00eb e bardh\u00eb dhe l\u00ebngshme, nd\u00ebrsa n\u00ebse \u00ebsht\u00eb roz\u00eb, ziejini p\u00ebr 2-3 minuta t\u00eb tjera.<\/li>\n\n\n\n<li>Kullojini filetot dhe mbajini t\u00eb ngrohta.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Sh\u00ebrbim<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pritini filetot e pul\u00ebs n\u00eb feta t\u00eb holla, shtojini n\u00eb tasin me salc\u00ebn dhe p\u00ebrziejini mir\u00eb q\u00eb t\u00eb lyhen nga t\u00eb gjitha an\u00ebt.<\/li>\n\n\n\n<li>Sh\u00ebrbejeni me pure patatesh t\u00eb \u00ebmbla ose nj\u00eb bulgur t\u00eb shijsh\u00ebm.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Shije dhe kalori minimale &#8211; fileto pule ka shum\u00eb proteina dhe pak yndyr\u00eb &#8211; n\u00eb nj\u00eb pjat\u00eb t\u00eb leht\u00eb dhe t\u00eb sh\u00ebndetshme. Dhe t\u00eb leht\u00eb. Pula zihet n\u00eb avull, me er\u00ebza t\u00eb ndryshme, dhe salca e mustard\u00ebs ka nevoj\u00eb vet\u00ebm p\u00ebr nj\u00eb p\u00ebrzierje. Materialet Porcione:&nbsp;4 P\u00ebr salc\u00ebn e mustard\u00ebs Procedura Pul\u00eb Sh\u00ebrbim<\/p>\n","protected":false},"author":4,"featured_media":31026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-31025","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fileto pule e zier me salc\u00eb mustard\u00eb - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/05\/fileto-pule-e-zier-me-salce-mustarde-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fileto pule e zier me salc\u00eb mustard\u00eb - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Shije dhe kalori minimale &#8211; fileto pule ka shum\u00eb proteina dhe pak yndyr\u00eb &#8211; n\u00eb nj\u00eb pjat\u00eb t\u00eb leht\u00eb dhe t\u00eb sh\u00ebndetshme. Dhe t\u00eb leht\u00eb. Pula zihet n\u00eb avull, me er\u00ebza t\u00eb ndryshme, dhe salca e mustard\u00ebs ka nevoj\u00eb vet\u00ebm p\u00ebr nj\u00eb p\u00ebrzierje. 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