{"id":31034,"date":"2026-09-05T12:26:05","date_gmt":"2026-09-05T10:26:05","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=31034"},"modified":"2026-09-05T12:26:07","modified_gmt":"2026-09-05T10:26:07","slug":"embesira-e-shendetshme-ne-bote-pergatitet-pa-pjekje-2-perberes-5-minuta-dhe-energji-qe-zgjat","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/05\/embesira-e-shendetshme-ne-bote-pergatitet-pa-pjekje-2-perberes-5-minuta-dhe-energji-qe-zgjat\/","title":{"rendered":"\u00cbmb\u00ebsira e sh\u00ebndetshme n\u00eb bot\u00eb p\u00ebrgatitet pa pjekje: 2 p\u00ebrb\u00ebr\u00ebs, 5 minuta dhe energji q\u00eb zgjat"},"content":{"rendered":"\n

\u00cbmb\u00ebsira m\u00eb e sh\u00ebndetshme n\u00eb bot\u00eb fshihet n\u00eb dy p\u00ebrb\u00ebr\u00ebs dhe receta \u00ebsht\u00eb 6,000 vje\u00e7are. Shihni se si p\u00ebrgatitet dhe pse t\u00eb jep energji.<\/p>\n\n\n\n

Kjo delikates\u00eb medicinale, e njohur si keku m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb, p\u00ebrmendet n\u00eb Iliad\u00ebn e Homerit me emrin intrion. Intrioni, pra pasteli, u jepej helen\u00ebve – luft\u00ebtar\u00ebve para se t\u00eb shkonin n\u00eb betej\u00eb – n\u00eb m\u00ebnyr\u00eb q\u00eb ata t\u00eb kishin forc\u00eb dhe q\u00ebndrueshm\u00ebri p\u00ebr pun\u00eb t\u00eb v\u00ebshtir\u00eb. T\u00eb dh\u00ebnat nga Egjipti i lasht\u00eb e p\u00ebrmendin at\u00eb si nj\u00eb mjet me t\u00eb cilin grat\u00eb stimulonin pun\u00ebn e gj\u00ebndrave hormonale. Herodoti, shkrimtari i famsh\u00ebm grek dhe “babai i historis\u00eb”, e p\u00ebrshkroi at\u00eb si ila\u00e7 dhe si nj\u00eb delikates\u00eb.<\/p>\n\n\n\n

\u00c7far\u00eb \u00ebsht\u00eb sakt\u00ebsisht pasteli?<\/h2>\n\n\n\n

Pas emrit fshihet nj\u00eb p\u00ebrzierje e dy\u00a0ushqimeve super t\u00eb she\u00ebndetshme, susamit dhe mjaltit. Disa e quajn\u00eb byrek me susam me <\/a> mjalt\u00eb, por p\u00ebr shum\u00eb njer\u00ebz mbetet gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme: \u00ebmb\u00eblsira m\u00eb e sh\u00ebndetshme n\u00eb bot\u00eb.<\/p>\n\n\n\n

Gjithashtu p\u00ebrdor vetit\u00eb medicinale t\u00eb pastelit.<\/h2>\n\n\n\n

Kombinimi i k\u00ebtyre dy ushqimeve ju jep “Graalin e Shenjt\u00eb” t\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb dobish\u00ebm, duke p\u00ebrfshir\u00eb zinkun, hekurin, fibrat, magnezin, kalciumin, bakrin dhe nj\u00eb num\u00ebr vitaminash, ve\u00e7an\u00ebrisht grupin B. Pra, pothuajse gjith\u00e7ka q\u00eb i nevojitet trupit p\u00ebr t\u00eb funksionuar normalisht.<\/p>\n\n\n\n

Sipas hulumtimeve, sinergjia e k\u00ebtyre p\u00ebrb\u00ebr\u00ebsve plot\u00ebsisht natyral\u00eb ndihmon n\u00eb rregullimin e yndyrnave n\u00eb gjak, ve\u00e7an\u00ebrisht raportin e kolesterolit LDL me at\u00eb HDL.<\/p>\n\n\n\n

Ngjyrat pastel kan\u00eb nj\u00eb efekt ideal n\u00eb rrahjet e parregullta t\u00eb zemr\u00ebs, presionin e lart\u00eb t\u00eb gjakut dhe qarkullimin e dob\u00ebt t\u00eb gjakut. P\u00ebrve\u00e7 k\u00ebsaj, ato ju japin energji dhe forc\u00eb p\u00ebr pun\u00eb t\u00eb v\u00ebshtir\u00eb fizike dhe mendore.<\/p>\n\n\n\n

P\u00ebrdorimi i rregullt i ngjyrave pastel, si\u00e7 tregojn\u00eb studimet, zgjidh lodhjen kronike, nervozizmin dhe depresionin. N\u00eb rast t\u00eb stresit kronik, kombinimi funksionon shk\u00eblqyesh\u00ebm, edhe pas 3 jav\u00ebsh p\u00ebrdorimi t\u00eb rregullt.<\/p>\n\n\n\n

Nj\u00eb studim i ri n\u00eb Clinical Journal of Nutrition konfirmoi p\u00ebrfitimet e mjaltit dhe susamit n\u00eb uljen e depresionit, arterioskleroz\u00ebs, skleroz\u00ebs s\u00eb shum\u00ebfisht\u00eb dhe presionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n\n\n\n

Pasteli p\u00ebrmban deri n\u00eb 182 element\u00eb q\u00eb jan\u00eb t\u00eb dobish\u00ebm p\u00ebr sh\u00ebndetin e trupit ton\u00eb, dhe ka nj\u00eb p\u00ebrqendrim ve\u00e7an\u00ebrisht t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve.<\/p>\n\n\n\n

P\u00ebrpara nj\u00eb ngjarjeje t\u00eb r\u00ebnd\u00ebsishme, nj\u00eb ose dy topa jan\u00eb t\u00eb mjaftuesh\u00ebm. Energjia q\u00eb ato ofrojn\u00eb zgjat shum\u00eb dhe i gjith\u00eb trupi merr karburant t\u00eb shk\u00eblqyer.<\/p>\n\n\n\n

Recet\u00eb origjinale p\u00ebr pasteli<\/h2>\n\n\n\n

P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n\n\n\n

    \n
  • 300 gram tahini (past\u00eb susami e bluar past\u00ebr)<\/li>\n\n\n\n
  • 300 gram mjalt\u00eb natyral<\/li>\n<\/ul>\n\n\n\n

    Sh\u00ebnim:<\/strong> Mund t\u00eb blini tahini t\u00eb gatsh\u00ebm n\u00eb dyqanet e ushqimeve t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n

    Mund ta p\u00ebrgatisni edhe vet\u00eb tahini<\/h2>\n\n\n\n

    P\u00ebr nj\u00eb krem \u200b\u200bt\u00eb mir\u00eb tahini t\u00eb p\u00ebrgatitur n\u00eb sht\u00ebpi, ju nevojiten fara susami t\u00eb pap\u00ebrpunuara dhe t\u00eb q\u00ebruara dhe vaj sipas d\u00ebshir\u00ebs, \u200b\u200bzakonisht 2 lug\u00eb \u00e7aji vaj p\u00ebr nj\u00eb ose gjysm\u00eb filxhani fara, var\u00ebsisht se sa t\u00eb trash\u00eb d\u00ebshironi ta keni p\u00ebrzierjen. M\u00eb shpesh p\u00ebrdoren susami, ulliri ose luledielli. Skuqni leht\u00eb farat n\u00eb nj\u00eb tigan pa yndyr\u00eb, derisa t\u00eb marrin ngjyr\u00eb t\u00eb art\u00eb, p\u00ebr 5 deri n\u00eb 10 minuta, duke i p\u00ebrzier vazhdimisht. Kini kujdes q\u00eb t\u00eb mos i digjni farat e susamit pasi do t\u00eb hidhen. Kur t\u00eb ftohen, transferojini n\u00eb nj\u00eb blender me vaj ulliri dhe p\u00ebrziejini derisa t\u00eb arrijn\u00eb trash\u00ebsin\u00eb e d\u00ebshiruar, duke shtuar m\u00eb shum\u00eb vaj n\u00ebse \u00ebsht\u00eb e nevojshme.<\/p>\n\n\n\n

    Procedura<\/h2>\n\n\n\n

    P\u00ebrzieni k\u00ebto dy p\u00ebrb\u00ebr\u00ebs n\u00eb nj\u00eb tas. Mund t\u00eb derdhni vajin q\u00eb grumbullohet sip\u00ebr tahinit. T\u00eb dy p\u00ebrb\u00ebr\u00ebsit jan\u00eb t\u00eb l\u00ebngsh\u00ebm, por, ajo q\u00eb \u00ebsht\u00eb shum\u00eb interesante, kur i p\u00ebrzieni mir\u00eb, ato ngurt\u00ebsohen n\u00eb nj\u00eb mas\u00eb q\u00eb mund t\u00eb formohet si plastelin\u00eb.<\/p>\n\n\n\n

    Nd\u00ebrsa p\u00ebrzieni, shtoni nj\u00eb grusht arra t\u00eb shtypura, bajame, fistik\u00eb ose lajthi sipas d\u00ebshir\u00ebs. Ka nga ata q\u00eb e pjekin p\u00ebrzierjen, gj\u00eb q\u00eb nuk e rekomandojm\u00eb fare, sepse n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb humbasin si p\u00ebrb\u00ebr\u00ebsit e dobish\u00ebm ashtu edhe vet\u00eb shija.<\/p>\n\n\n\n

    Formoni toptha, nj\u00eb pjat\u00eb ose \u00e7do form\u00eb q\u00eb ju intereson. Pastaj mb\u00ebshtillini ato n\u00eb fara t\u00eb plota susami.<\/p>\n\n\n\n

    Renditni pastelet e p\u00ebrfunduara n\u00eb nj\u00eb tabaka dhe vendosini t\u00eb gjitha n\u00eb frigorifer.<\/p>\n\n\n\n

    Si ila\u00e7, por edhe si trajtim, duhet t\u00eb merrni 2-3 topa n\u00eb dit\u00eb.<\/p>\n\n\n\n

    Megjithat\u00eb, do t\u00eb jet\u00eb shum\u00eb e v\u00ebshtir\u00eb p\u00ebr ju kur t\u00eb provoni se sa e shijshme \u00ebsht\u00eb kjo karamele.<\/p>\n\n\n\n

    Jini t\u00eb moderuar sepse \u00ebsht\u00eb nj\u00eb “bomb\u00eb” energjie.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00cbmb\u00ebsira m\u00eb e sh\u00ebndetshme n\u00eb bot\u00eb fshihet n\u00eb dy p\u00ebrb\u00ebr\u00ebs dhe receta \u00ebsht\u00eb 6,000 vje\u00e7are. Shihni se si p\u00ebrgatitet dhe pse t\u00eb jep energji. Kjo delikates\u00eb medicinale, e njohur si keku m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb, p\u00ebrmendet n\u00eb Iliad\u00ebn e Homerit me emrin intrion. Intrioni, pra pasteli, u jepej helen\u00ebve – luft\u00ebtar\u00ebve para se t\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":31035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-31034","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\n\u00cbmb\u00ebsira e sh\u00ebndetshme n\u00eb bot\u00eb p\u00ebrgatitet pa pjekje: 2 p\u00ebrb\u00ebr\u00ebs, 5 minuta dhe energji q\u00eb zgjat - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/05\/embesira-e-shendetshme-ne-bote-pergatitet-pa-pjekje-2-perberes-5-minuta-dhe-energji-qe-zgjat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cbmb\u00ebsira e sh\u00ebndetshme n\u00eb bot\u00eb p\u00ebrgatitet pa pjekje: 2 p\u00ebrb\u00ebr\u00ebs, 5 minuta dhe energji q\u00eb zgjat - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"\u00cbmb\u00ebsira m\u00eb e sh\u00ebndetshme n\u00eb bot\u00eb fshihet n\u00eb dy p\u00ebrb\u00ebr\u00ebs dhe receta \u00ebsht\u00eb 6,000 vje\u00e7are. Shihni se si p\u00ebrgatitet dhe pse t\u00eb jep energji. Kjo delikates\u00eb medicinale, e njohur si keku m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb, p\u00ebrmendet n\u00eb Iliad\u00ebn e Homerit me emrin intrion. 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