{"id":32528,"date":"2026-09-14T13:30:03","date_gmt":"2026-09-14T11:30:03","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=32528"},"modified":"2026-09-14T13:30:05","modified_gmt":"2026-09-14T11:30:05","slug":"ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/14\/ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet\/","title":{"rendered":"Ushtrimet p\u00ebr bark t\u00eb shesht\u00eb nuk jan\u00eb m\u00ebnyra m\u00eb e mir\u00eb: Ekspert\u00ebt zbulojn\u00eb se cilat ushtrime funksionojn\u00eb v\u00ebrtet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kur q\u00ebllimi \u00ebsht\u00eb nj\u00eb bark m\u00eb i shesht\u00eb dhe m\u00eb i tendosur, instinkti i par\u00eb i shum\u00eb njer\u00ebzve \u00ebsht\u00eb t\u00eb fillojn\u00eb t\u00eb b\u00ebjn\u00eb sa m\u00eb shum\u00eb ushtrime p\u00ebr ulje-ngritje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se pik\u00ebrisht k\u00ebtu b\u00ebjm\u00eb shpesh nj\u00eb gabim: ushtrimet e barkut mund t\u00eb forcojn\u00eb dhe form\u00ebsojn\u00eb muskujt, por n\u00ebse duam t\u00eb zvog\u00eblojm\u00eb sasin\u00eb e yndyr\u00ebs q\u00eb i mbulon ato, fokusi duhet t\u00eb jet\u00eb shum\u00eb m\u00eb i gjer\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dhjami i barkut nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb problem estetik. Dhjami visceral n\u00eb ve\u00e7anti, i cili ndodhet m\u00eb thell\u00eb n\u00eb rajonin e barkut, shoq\u00ebrohet me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjeve kardiovaskulare dhe diabetit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lajmi i mir\u00eb \u00ebsht\u00eb se ekspert\u00ebt kan\u00eb nj\u00eb p\u00ebrgjigje mjaft t\u00eb qart\u00eb p\u00ebr pyetjen se \u00e7far\u00eb lloj trajnimi  ka m\u00eb shum\u00eb kuptim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vet\u00ebm muskujt e barkut nuk jan\u00eb t\u00eb mjaftuesh\u00ebm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;T\u00eb gjith\u00eb kemi muskuj barku, thjesht nuk i shohim n\u00ebse ka nj\u00eb p\u00ebrqindje m\u00eb t\u00eb lart\u00eb t\u00eb indit dhjamor mbi to&#8221;, shpjegojn\u00eb ekspert\u00ebt nga Qendra David Lloyd Aravaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prandaj, q\u00ebllimi duhet t\u00eb jet\u00eb i dyfisht\u00eb: <strong>t\u00eb forcohen muskujt e barkut, por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb punohet n\u00eb uljen e p\u00ebrqindjes s\u00eb p\u00ebrgjithshme t\u00eb yndyr\u00ebs trupore<\/strong> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trajneri Angel Mercan rekomandon kombinimin e ushtrimeve p\u00ebr forcimin e barkut me st\u00ebrvitjen p\u00ebr humbjen e dhjamit, dhe ve\u00e7an\u00ebrisht rekomandon nj\u00eb kombinim t\u00eb <strong>st\u00ebrvitjes p\u00ebr forcimin e barkut dhe kardios<\/strong> , s\u00eb bashku me nj\u00eb diet\u00eb t\u00eb duhur. Vet\u00ebm pas k\u00ebsaj joga, Pilates dhe ushtrimet e synuara p\u00ebr barkun mund t\u00eb kontribuojn\u00eb m\u00eb tej n\u00eb ton.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me fjal\u00eb t\u00eb tjera: 200 ushtrime p\u00ebr barkun n\u00eb dit\u00eb nuk jan\u00eb nj\u00eb zgjidhje magjike.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/zadovoljna.nova.rs\/media\/images\/2026\/9\/11\/1788861828_logan-weaver-lgnwvr-mM-.format-jpeg.width-500.jpg\" alt=\"logan-weaver-lgnwvr-mM-Shd-3NbY-unsplash.jpg\" style=\"width:auto;height:333px\"\/><figcaption class=\"wp-element-caption\">Foto: Unsplash \/ logan-weaver-lgnwvr<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">St\u00ebrvitja me pesha mund t\u00eb jet\u00eb m\u00eb e r\u00ebnd\u00ebsishme nga sa mendoni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse lidhja juaj e par\u00eb me humbjen e dhjamit jan\u00eb st\u00ebrvitjet e gjata kardio dhe djersitja e tep\u00ebrt, ekspert\u00ebt theksojn\u00eb nj\u00eb pjes\u00eb tjet\u00ebr shum\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb enigm\u00ebs &#8211; <strong>st\u00ebrvitjen e forc\u00ebs<\/strong> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artikulli citon nj\u00eb studim nga Shkolla e Sh\u00ebndetit Publik t\u00eb Harvardit q\u00eb zbuloi se burrat q\u00eb b\u00ebnin rreth 20 minuta st\u00ebrvitje me rezistenc\u00eb \u00e7do dit\u00eb kishin m\u00eb pak shtim t\u00eb dhjamit t\u00eb barkut me kalimin e viteve krahasuar me ata q\u00eb b\u00ebnin t\u00eb nj\u00ebjt\u00ebn sasi aktiviteti aerobik. Gjithashtu citon nj\u00eb studim tek grat\u00eb n\u00eb postmenopauz\u00eb q\u00eb lidhi st\u00ebrvitjen e rregullt me \u200b\u200brezistenc\u00eb me m\u00eb pak dhjam\u00eb t\u00eb barkut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prandaj, trajnerja Sandra Lorden Alvarez k\u00ebshillon q\u00eb pjesa m\u00eb e madhe e st\u00ebrvitjes t\u00eb p\u00ebrqendrohet n\u00eb ushtrime forcuese, nd\u00ebrsa kardio mund t\u00eb sh\u00ebrbej\u00eb si nj\u00eb shtes\u00eb p\u00ebr t\u00eb ndihmuar n\u00eb arritjen e ekuilibrit t\u00eb energjis\u00eb s\u00eb nevojshme p\u00ebr t\u00eb humbur dhjamin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nd\u00ebr ushtrimet q\u00eb p\u00ebrshtaten ve\u00e7an\u00ebrisht mir\u00eb n\u00eb nj\u00eb trajnim t\u00eb till\u00eb jan\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ngritje nga lart\u00ebsia<\/li>\n\n\n\n<li>mbledhje me pesha<\/li>\n\n\n\n<li>shtypje sip\u00ebr kok\u00ebs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eb treja p\u00ebrfshijn\u00eb grupe t\u00eb m\u00ebdha muskujsh dhe k\u00ebrkojn\u00eb nj\u00eb b\u00ebrtham\u00eb aktive gjat\u00eb performanc\u00ebs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kardio nuk duhet t\u00eb p\u00ebrjashtohet megjithat\u00eb.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sigurisht, kjo nuk do t\u00eb thot\u00eb q\u00eb duhet t\u00eb harroni kardio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ecja e shpejt\u00eb, vrapimi, kardio m\u00eb intensive dhe HIIT mund t\u00eb jen\u00eb t\u00eb gjitha pjes\u00eb e nj\u00eb plani p\u00ebr t\u00eb zvog\u00ebluar dhjamin total dhe visceral. Ekspert\u00ebt rekomandojn\u00eb kombinimin e kardios me st\u00ebrvitjen e forc\u00ebs, nd\u00ebrsa ushtrimet e synuara p\u00ebr barkun mund t\u00eb p\u00ebrfshihen disa her\u00eb n\u00eb jav\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb opsion ve\u00e7an\u00ebrisht praktik \u00ebsht\u00eb <strong>ecja e shpejt\u00eb<\/strong> , pasi nuk k\u00ebrkon palest\u00ebr ose pajisje speciale dhe \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrfshir\u00eb n\u00eb dit\u00ebn tuaj rregullisht.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/zadovoljna.nova.rs\/media\/images\/2026\/9\/11\/1788861835_eugene-chystiakov-FEdRB.format-jpeg.width-500.jpg\" alt=\"eugene-chystiakov-FEdRBBMY3NY-unsplash.jpg\" style=\"width:auto;height:281px\"\/><figcaption class=\"wp-element-caption\">Foto: Unsplash \/ eugene-chystiakov<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">HIIT p\u00ebr dit\u00ebt kur nuk keni shum\u00eb koh\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr ata q\u00eb p\u00eblqejn\u00eb st\u00ebrvitjet m\u00eb intensive, nj\u00eb sugjerim \u00ebsht\u00eb HIIT \u2014 st\u00ebrvitje me intervale me intensitet t\u00eb lart\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mercan jep nj\u00eb shembull t\u00eb tet\u00eb vrapimeve me shpejt\u00ebsi 30-sekond\u00ebshe, me nj\u00eb minut\u00eb pushim midis tyre. I nj\u00ebjti parim mund t\u00eb zbatohet p\u00ebr vrapimin, \u00e7iklizmin, st\u00ebrvitjen eliptike, kanotazhin ose notin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avantazhi i k\u00ebtij lloji st\u00ebrvitjeje \u00ebsht\u00eb se kombinon periudha me intensitet t\u00eb lart\u00eb me pushim n\u00eb nj\u00eb koh\u00eb relativisht t\u00eb shkurt\u00ebr, k\u00ebshtu q\u00eb mund t\u00eb jet\u00eb praktik kur nuk doni t\u00eb kaloni nj\u00eb or\u00eb n\u00eb pist\u00ebn e vrapimit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, intensiteti duhet t\u00eb p\u00ebrshtatet me nivelin tuaj aktual t\u00eb fitnesit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7far\u00eb t\u00eb b\u00ebni n\u00eb vend t\u00eb ushtrimeve klasike t\u00eb uljeve?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ushtrimet<\/em> klasike p\u00ebr t\u00eb forcuar muskujt e barkut nuk jan\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb forcuar muskujt e barkut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekspert\u00ebt nxjerrin n\u00eb pah nj\u00eb gam\u00eb t\u00eb t\u00ebr\u00eb ushtrimesh q\u00eb aktivizojn\u00eb muskujt e barkut, shpesh p\u00ebrmes l\u00ebvizjeve q\u00eb p\u00ebrfshijn\u00eb edhe pjes\u00ebn tjet\u00ebr t\u00eb trupit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb nga m\u00eb t\u00eb mirat \u00ebsht\u00eb <strong>ushtrimet me d\u00ebrras\u00eb<\/strong> , pasi aktivizojn\u00eb muskujt e thell\u00eb t\u00eb barkut dhe, kur kryhen si\u00e7 duhet, mund t\u00eb jen\u00eb m\u00eb t\u00eb buta p\u00ebr shpin\u00ebn sesa ushtrimet klasike t\u00eb uleminave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekzistojn\u00eb gjithashtu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kryq\u00ebzim<\/li>\n\n\n\n<li>zvarritje me arinj<\/li>\n\n\n\n<li>alpinist\u00eb<\/li>\n\n\n\n<li>kthes\u00eb ruse<\/li>\n\n\n\n<li>burpees<\/li>\n\n\n\n<li>k\u00ebmb\u00ebt e g\u00ebrsh\u00ebr\u00ebve<\/li>\n\n\n\n<li>ushtrime me goma, kabllo, fitball ose top bosu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates, joga dhe st\u00ebrvitja funksionale mund t\u00eb jen\u00eb gjithashtu shum\u00eb efektive n\u00eb forcimin e muskujve t\u00eb barkut p\u00ebrmes ushtrimeve q\u00eb p\u00ebrfshijn\u00eb t\u00eb gjith\u00eb trupin n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strategjia m\u00eb e mir\u00eb nuk \u00ebsht\u00eb &#8220;m\u00eb shum\u00eb ushtrime p\u00ebr ulje-ngritje&#8221;.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse ka di\u00e7ka q\u00eb mund t\u00eb m\u00ebsojm\u00eb nga e gjith\u00eb kjo, \u00ebsht\u00eb se nj\u00eb bark i shesht\u00eb dhe i fort\u00eb nuk \u00ebsht\u00eb rezultat i nj\u00eb ushtrimi t\u00eb vet\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka shum\u00eb m\u00eb kuptim t\u00eb kombinosh <strong>st\u00ebrvitjen e forc\u00ebs, kardio, ushtrimet e rregullta t\u00eb l\u00ebvizjes dhe ushtrimet e barkut<\/strong> , s\u00eb bashku me nj\u00eb diet\u00eb q\u00eb mb\u00ebshtet q\u00ebllimin e reduktimit t\u00eb dhjamit trupor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushtrimet me sit-up mund t\u00eb nd\u00ebrtojn\u00eb muskuj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ajo q\u00eb do t&#8217;i b\u00ebj\u00eb ato m\u00eb t\u00eb dukshme \u00ebsht\u00eb nj\u00eb ndryshim n\u00eb p\u00ebrb\u00ebrjen e p\u00ebrgjithshme t\u00eb trupit &#8211; prandaj ekspert\u00ebt preferojn\u00eb nj\u00eb qasje shum\u00eb m\u00eb t\u00eb plot\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur q\u00ebllimi \u00ebsht\u00eb nj\u00eb bark m\u00eb i shesht\u00eb dhe m\u00eb i tendosur, instinkti i par\u00eb i shum\u00eb njer\u00ebzve \u00ebsht\u00eb t\u00eb fillojn\u00eb t\u00eb b\u00ebjn\u00eb sa m\u00eb shum\u00eb ushtrime p\u00ebr ulje-ngritje. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se pik\u00ebrisht k\u00ebtu b\u00ebjm\u00eb shpesh nj\u00eb gabim: ushtrimet e barkut mund t\u00eb forcojn\u00eb dhe form\u00ebsojn\u00eb muskujt, por n\u00ebse duam t\u00eb zvog\u00eblojm\u00eb sasin\u00eb e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":32529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-32528","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ushtrimet p\u00ebr bark t\u00eb shesht\u00eb nuk jan\u00eb m\u00ebnyra m\u00eb e mir\u00eb: Ekspert\u00ebt zbulojn\u00eb se cilat ushtrime funksionojn\u00eb v\u00ebrtet - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/14\/ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushtrimet p\u00ebr bark t\u00eb shesht\u00eb nuk jan\u00eb m\u00ebnyra m\u00eb e mir\u00eb: Ekspert\u00ebt zbulojn\u00eb se cilat ushtrime funksionojn\u00eb v\u00ebrtet - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Kur q\u00ebllimi \u00ebsht\u00eb nj\u00eb bark m\u00eb i shesht\u00eb dhe m\u00eb i tendosur, instinkti i par\u00eb i shum\u00eb njer\u00ebzve \u00ebsht\u00eb t\u00eb fillojn\u00eb t\u00eb b\u00ebjn\u00eb sa m\u00eb shum\u00eb ushtrime p\u00ebr ulje-ngritje. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se pik\u00ebrisht k\u00ebtu b\u00ebjm\u00eb shpesh nj\u00eb gabim: ushtrimet e barkut mund t\u00eb forcojn\u00eb dhe form\u00ebsojn\u00eb muskujt, por n\u00ebse duam t\u00eb zvog\u00eblojm\u00eb sasin\u00eb e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/14\/ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-14T11:30:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-14T11:30:05+00:00\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/14\\\/ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/14\\\/ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Ushtrimet p\u00ebr bark t\u00eb shesht\u00eb nuk jan\u00eb m\u00ebnyra m\u00eb e mir\u00eb: Ekspert\u00ebt zbulojn\u00eb se cilat ushtrime funksionojn\u00eb v\u00ebrtet\",\"datePublished\":\"2026-09-14T11:30:03+00:00\",\"dateModified\":\"2026-09-14T11:30:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/14\\\/ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet\\\/\"},\"wordCount\":1067,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/14\\\/ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/BArk.avif\",\"articleSection\":[\"Stil\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/14\\\/ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/14\\\/ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/14\\\/ushtrimet-per-bark-te-sheshte-nuk-jane-menyra-me-e-mire-ekspertet-zbulojne-se-cilat-ushtrime-funksionojne-vertet\\\/\",\"name\":\"Ushtrimet p\u00ebr bark t\u00eb shesht\u00eb nuk jan\u00eb m\u00ebnyra m\u00eb e mir\u00eb: Ekspert\u00ebt zbulojn\u00eb se cilat ushtrime funksionojn\u00eb v\u00ebrtet - 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