{"id":33428,"date":"2026-09-19T11:50:35","date_gmt":"2026-09-19T09:50:35","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=33428"},"modified":"2026-09-19T11:50:36","modified_gmt":"2026-09-19T09:50:36","slug":"recete-per-sufiko-te-shijshme-nje-pjate-e-preferuar-qe-hahet-per-nje-jete-te-gjate","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/19\/recete-per-sufiko-te-shijshme-nje-pjate-e-preferuar-qe-hahet-per-nje-jete-te-gjate\/","title":{"rendered":"Recet\u00eb p\u00ebr sufiko t\u00eb shijshme: Nj\u00eb pjat\u00eb e preferuar q\u00eb hahet p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u00ebr shkak t\u00eb p\u00ebrb\u00ebr\u00ebsve dhe metod\u00ebs s\u00eb p\u00ebrgatitjes, soufiko shpesh krahasohet me ratatouille franceze, por shija e saj \u00ebsht\u00eb zakonisht m\u00eb e plot\u00eb dhe m\u00eb intensive p\u00ebr shkak t\u00eb boll\u00ebkut t\u00eb vajit t\u00eb ullirit dhe gatimit t\u00eb ngadalt\u00eb&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soufiko \u00ebsht\u00eb nj\u00eb gjell\u00eb tradicionale verore nga ishulli grek i Ikarias, nj\u00eb vend q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb i njohur si nj\u00eb nga<br><strong>zonat blu<\/strong> t\u00eb bot\u00ebs ,<br>zona ku njer\u00ebzit jetojn\u00eb mesatarisht m\u00eb gjat\u00eb dhe m\u00eb sh\u00ebndetsh\u00ebm. Edhe pse p\u00ebrmendet shpesh n\u00eb kontekstin e jet\u00ebgjat\u00ebsis\u00eb dhe diet\u00ebs mesdhetare, n\u00eb thelb \u00ebsht\u00eb nj\u00eb pjat\u00eb shum\u00eb e thjesht\u00eb dhe rustike q\u00eb lindi nga nevoja p\u00ebr t\u00eb shfryt\u00ebzuar boll\u00ebkun e perimeve sezonale.M\u00eb shpesh p\u00ebrgatitet me pat\u00ebllxhan, kungulleshka, speca, patate, qep\u00eb, hudh\u00ebr dhe domate t\u00eb pjekura, s\u00eb bashku me shum\u00eb vaj ulliri dhe bim\u00eb aromatike si <strong>rigon ose trumz\u00eb<\/strong> . Perimet priten n\u00eb copa t\u00eb m\u00ebdha dhe gatuhen ngadal\u00eb derisa t\u00eb zbuten plot\u00ebsisht, dhe l\u00ebngjet e tyre kombinohen p\u00ebr t\u00eb formuar nj\u00eb salc\u00eb t\u00eb trash\u00eb dhe aromatike. N\u00eb disa versione tradicionale, perimet vendosen n\u00eb shtresa n\u00eb nj\u00eb tenxhere dhe p\u00ebrzihen mezi gjat\u00eb gatimit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr shkak t\u00eb p\u00ebrb\u00ebr\u00ebsve dhe metod\u00ebs s\u00eb p\u00ebrgatitjes, soufiko shpesh krahasohet me <em>ratatouille<\/em> franceze , por shija e tij \u00ebsht\u00eb zakonisht <strong>m\u00eb e plot\u00eb dhe m\u00eb intensive<\/strong> p\u00ebr shkak t\u00eb boll\u00ebkut t\u00eb vajit t\u00eb ullirit dhe gatimit t\u00eb ngadalt\u00eb. Mund t\u00eb sh\u00ebrbehet si pjat\u00eb kryesore ose pjat\u00eb an\u00ebsore, e nxeht\u00eb, e vak\u00ebt ose e ftoht\u00eb, dhe shkon ve\u00e7an\u00ebrisht mir\u00eb me nj\u00eb cop\u00eb buk\u00eb t\u00eb thekur, djath\u00eb feta ose djath\u00eb dhie vendas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sufiko &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 qep\u00eb e madhe, e grir\u00eb im\u00ebt<\/li>\n\n\n\n<li>60 ml vaj ulliri ekstra i virgj\u00ebr<\/li>\n\n\n\n<li>10 thelpinj hudh\u00ebr, t\u00eb grir\u00eb im\u00ebt<\/li>\n\n\n\n<li>1 pat\u00ebllxhan mesatar, i prer\u00eb n\u00eb kube rreth 2 cm<\/li>\n\n\n\n<li>2 speca t\u00eb m\u00ebdhenj, t\u00eb pastruar dhe t\u00eb prer\u00eb n\u00eb kube rreth 2 cm<\/li>\n\n\n\n<li>2 gota kungull t\u00eb kuq ose kungulleshka, t\u00eb prera n\u00eb kube 2 cm<\/li>\n\n\n\n<li>2 patate mesatare, mund\u00ebsisht varietete m\u00eb t\u00eb forta, t\u00eb prera n\u00eb kubik\u00eb<\/li>\n\n\n\n<li>120 ml ver\u00eb t\u00eb bardh\u00eb t\u00eb that\u00eb<\/li>\n\n\n\n<li>2 deri n\u00eb 3 gjethe dafine t\u00eb thata<\/li>\n\n\n\n<li>1 filxhan kokrriza t\u00eb konservuara, t\u00eb grimcuara<\/li>\n\n\n\n<li>rreth 4 lug\u00eb gjelle bim\u00eb t\u00eb fresk\u00ebta t\u00eb grira, t\u00eb tilla si rigon, nenexhik, trumz\u00eb dhe sherebel\u00eb<\/li>\n\n\n\n<li>1 lug\u00eb gjelle melas\u00eb shege (mund t\u00eb z\u00ebvend\u00ebsohet me 1 lug\u00eb gjelle mjalt\u00eb dhe 1 lug\u00eb e gjysm\u00eb \u00e7aji uthull balsamike)<\/li>\n\n\n\n<li>krip\u00eb dhe piper i zi i sapobluar p\u00ebr shije<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sufiko &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mund ta servirni menj\u00ebher\u00eb soufikon, por \u00ebsht\u00eb i shijsh\u00ebm edhe i ngroht\u00eb ose i ftoht\u00eb. Shkon mir\u00eb me buk\u00eb krokante, djath\u00eb feta ose ndonj\u00eb djath\u00eb tjet\u00ebr t\u00eb kripur deleje ose dhie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vendosni qep\u00ebn e grir\u00eb n\u00eb nj\u00eb tas t\u00eb gjer\u00eb ose n\u00eb nj\u00eb tigan t\u00eb thell\u00eb. Shtoni pak krip\u00eb dhe piper dhe kaurdiseni p\u00ebr dy deri n\u00eb tre minuta, ose derisa t\u00eb zbutet pak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shtoni vajin e ullirit dhe hudhr\u00ebn, p\u00ebrzieni dhe vazhdoni t\u00eb skuqni derisa qepa t\u00eb b\u00ebhet transparente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shtoni pat\u00ebllxhanin, specat, kungullin ose kungulleshkat dhe patatet. Hidhni ver\u00ebn e bardh\u00eb, shtoni gjethet e dafin\u00ebs, p\u00ebrzieni dhe mbulojeni. Gatuajeni n\u00eb zjarr t\u00eb ul\u00ebt p\u00ebr rreth 20 minuta, ose derisa pat\u00ebllxhani dhe patatet t\u00eb jen\u00eb t\u00eb buta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shtoni pelat\u00ebn e shtypur, barishtet e fresk\u00ebta dhe melas\u00ebn e sheg\u00ebs. P\u00ebrziejini mir\u00eb, mbulojeni p\u00ebrs\u00ebri dhe gatuajeni p\u00ebr dhjet\u00eb minuta t\u00eb tjera q\u00eb t\u00eb kombinohen t\u00eb gjitha shijet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shijojeni, shtoni krip\u00eb dhe piper shtes\u00eb n\u00ebse \u00ebsht\u00eb e nevojshme dhe hiqeni nga zjarri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr shkak t\u00eb p\u00ebrb\u00ebr\u00ebsve dhe metod\u00ebs s\u00eb p\u00ebrgatitjes, soufiko shpesh krahasohet me ratatouille franceze, por shija e saj \u00ebsht\u00eb zakonisht m\u00eb e plot\u00eb dhe m\u00eb intensive p\u00ebr shkak t\u00eb boll\u00ebkut t\u00eb vajit t\u00eb ullirit dhe gatimit t\u00eb ngadalt\u00eb&#8230; Soufiko \u00ebsht\u00eb nj\u00eb gjell\u00eb tradicionale verore nga ishulli grek i Ikarias, nj\u00eb vend q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb i [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-33428","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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