{"id":33778,"date":"2026-09-21T10:47:05","date_gmt":"2026-09-21T08:47:05","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=33778"},"modified":"2026-09-21T10:47:09","modified_gmt":"2026-09-21T08:47:09","slug":"nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/21\/nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten\/","title":{"rendered":"Nj\u00eb recet\u00eb p\u00ebr gjell\u00eb pule q\u00eb \u00ebsht\u00eb plot me proteina, fibra dhe vitamina dhe do t\u00eb jet\u00eb nj\u00eb zgjedhje ideale p\u00ebr vjesht\u00ebn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gjella do t\u00eb ket\u00eb shijen m\u00eb t\u00eb mir\u00eb n\u00ebse p\u00ebrdorni l\u00ebng pule t\u00eb p\u00ebrgatitur n\u00eb sht\u00ebpi. N\u00ebse nuk keni shum\u00eb koh\u00eb p\u00ebr t\u00eb gatuar, mund t\u00eb p\u00ebrdorni edhe l\u00ebng t\u00eb prer\u00eb n\u00eb kubik\u00eb.Nuk ka asgj\u00eb m\u00eb t\u00eb mir\u00eb se nj\u00eb gjell\u00eb e shijshme me pul\u00eb, fasule dhe perime &#8211; nj\u00eb kombinim i pasur me proteina, fibra, vitamina dhe minerale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sot ju sugjerojm\u00eb <strong>nj\u00eb gjell\u00eb t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi<\/strong> q\u00eb kombinon shkopinj pule pa kocka, fasule t\u00eb gatuara dhe perime q\u00eb keni n\u00eb sht\u00ebpi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjella do t\u00eb ket\u00eb shijen m\u00eb t\u00eb mir\u00eb n\u00ebse p\u00ebrdorni l\u00ebng pule t\u00eb p\u00ebrgatitur n\u00eb sht\u00ebpi. N\u00ebse nuk keni shum\u00eb koh\u00eb p\u00ebr t\u00eb gatuar, mund t\u00eb p\u00ebrdorni edhe l\u00ebng t\u00eb prer\u00eb n\u00eb kubik\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mund t\u00eb p\u00ebrdorni edhe <strong>fasule<\/strong> t\u00eb konservuara p\u00ebr t\u00eb p\u00ebrshpejtuar t\u00eb gjith\u00eb procesin e gatimit t\u00eb k\u00ebsaj pjate t\u00eb shijshme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gjell\u00eb pule me fasule t\u00eb bardha dhe perime &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 l l\u00ebng pule<\/li>\n\n\n\n<li>500 g kofsh\u00eb pule pa kocka<\/li>\n\n\n\n<li>250 g fasule t\u00eb bardha t\u00eb ziera<\/li>\n\n\n\n<li>200 g brokoli<\/li>\n\n\n\n<li>2 karota<\/li>\n\n\n\n<li>2-3 k\u00ebrcej selino<\/li>\n\n\n\n<li>1 qep\u00eb e vog\u00ebl<\/li>\n\n\n\n<li>1 spec i kuq<\/li>\n\n\n\n<li>krip\u00eb dhe piper sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>majdanoz sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>vaj perimesh sipas d\u00ebshir\u00ebs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gjell\u00eb pule me fasule t\u00eb bardha dhe perime &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ngrohni pak vaj perimesh n\u00eb nj\u00eb tenxhere t\u00eb madhe dhe skuqni kofsh\u00ebt e pul\u00ebs pa kocka, t\u00eb prera n\u00eb shirita. Skuqini p\u00ebr disa minuta derisa t\u00eb marrin ngjyr\u00eb kafe t\u00eb art\u00eb. Transferoni mishin n\u00eb nj\u00eb pjat\u00eb.<\/li>\n\n\n\n<li>N\u00eb t\u00eb nj\u00ebjt\u00ebn tenxhere, skuqni qep\u00ebn e grir\u00eb, karrot\u00ebn, selinon\u00eb dhe specin zile \u2013 skuqini perimet p\u00ebr rreth pes\u00eb deri n\u00eb shtat\u00eb minuta, duke i p\u00ebrzier her\u00eb pas here, derisa t\u00eb zbuten. Kthejeni pul\u00ebn n\u00eb tenxhere, shtoni l\u00ebngun e pul\u00ebs dhe gatuajeni derisa t\u00eb zbutet. Shtoni fasulet e ziera.<\/li>\n\n\n\n<li>Gatuajini t\u00eb gjitha s\u00eb bashku p\u00ebr rreth 20 minuta. Kriposini dhe piperosni gjell\u00ebn sipas d\u00ebshir\u00ebs. Drejt fundit t\u00eb gatimit, shtoni lulet e brokolit n\u00eb tenxhere dhe gatuajini p\u00ebr 10 minuta t\u00eb tjera.<\/li>\n\n\n\n<li>Sh\u00ebrbejeni gjell\u00ebn t\u00eb ngroht\u00eb me majdanoz t\u00eb fresk\u00ebt dhe nj\u00eb fet\u00eb buk\u00eb t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi. Shijojeni!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Gjella do t\u00eb ket\u00eb shijen m\u00eb t\u00eb mir\u00eb n\u00ebse p\u00ebrdorni l\u00ebng pule t\u00eb p\u00ebrgatitur n\u00eb sht\u00ebpi. N\u00ebse nuk keni shum\u00eb koh\u00eb p\u00ebr t\u00eb gatuar, mund t\u00eb p\u00ebrdorni edhe l\u00ebng t\u00eb prer\u00eb n\u00eb kubik\u00eb.Nuk ka asgj\u00eb m\u00eb t\u00eb mir\u00eb se nj\u00eb gjell\u00eb e shijshme me pul\u00eb, fasule dhe perime &#8211; nj\u00eb kombinim i pasur me proteina, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-33778","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nj\u00eb recet\u00eb p\u00ebr gjell\u00eb pule q\u00eb \u00ebsht\u00eb plot me proteina, fibra dhe vitamina dhe do t\u00eb jet\u00eb nj\u00eb zgjedhje ideale p\u00ebr vjesht\u00ebn - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/21\/nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nj\u00eb recet\u00eb p\u00ebr gjell\u00eb pule q\u00eb \u00ebsht\u00eb plot me proteina, fibra dhe vitamina dhe do t\u00eb jet\u00eb nj\u00eb zgjedhje ideale p\u00ebr vjesht\u00ebn - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Gjella do t\u00eb ket\u00eb shijen m\u00eb t\u00eb mir\u00eb n\u00ebse p\u00ebrdorni l\u00ebng pule t\u00eb p\u00ebrgatitur n\u00eb sht\u00ebpi. N\u00ebse nuk keni shum\u00eb koh\u00eb p\u00ebr t\u00eb gatuar, mund t\u00eb p\u00ebrdorni edhe l\u00ebng t\u00eb prer\u00eb n\u00eb kubik\u00eb.Nuk ka asgj\u00eb m\u00eb t\u00eb mir\u00eb se nj\u00eb gjell\u00eb e shijshme me pul\u00eb, fasule dhe perime &#8211; nj\u00eb kombinim i pasur me proteina, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/21\/nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-21T08:47:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-21T08:47:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/09\/gjelle-pule.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/21\\\/nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/21\\\/nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Nj\u00eb recet\u00eb p\u00ebr gjell\u00eb pule q\u00eb \u00ebsht\u00eb plot me proteina, fibra dhe vitamina dhe do t\u00eb jet\u00eb nj\u00eb zgjedhje ideale p\u00ebr vjesht\u00ebn\",\"datePublished\":\"2026-09-21T08:47:05+00:00\",\"dateModified\":\"2026-09-21T08:47:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/21\\\/nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten\\\/\"},\"wordCount\":411,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/21\\\/nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/gjelle-pule.jpg\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/21\\\/nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/21\\\/nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/21\\\/nje-recete-per-gjelle-pule-qe-eshte-plot-me-proteina-fibra-dhe-vitamina-dhe-do-te-jete-nje-zgjedhje-ideale-per-vjeshten\\\/\",\"name\":\"Nj\u00eb recet\u00eb p\u00ebr gjell\u00eb pule q\u00eb \u00ebsht\u00eb plot me proteina, fibra dhe vitamina dhe do t\u00eb jet\u00eb nj\u00eb zgjedhje ideale p\u00ebr vjesht\u00ebn - 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