{"id":34242,"date":"2026-09-28T12:05:00","date_gmt":"2026-09-28T10:05:00","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=34242"},"modified":"2026-09-28T10:49:02","modified_gmt":"2026-09-28T08:49:02","slug":"sardele-mbi-gjethe-hardhie","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/28\/sardele-mbi-gjethe-hardhie\/","title":{"rendered":"Sardele mbi gjethe hardhie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sekreti i k\u00ebsaj recete \u00ebsht\u00eb q\u00eb sardelet t\u00eb kontrollohen shpesh gjat\u00eb pjekjes, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mbeten l\u00ebngshme dhe gjethet e hardhis\u00eb t\u00eb mos thahen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Materialet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Porcione: 4<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g sardele, t\u00eb pastruara, relativisht t\u00eb vogla, me ose pa kok\u00eb<\/li>\n\n\n\n<li>l\u00ebkura e 1 limoni <\/li>\n\n\n\n<li>1 kavanoz me gjethe rrushi (450 gr.)<\/li>\n\n\n\n<li>3 domate, t\u00eb prera holl\u00eb<\/li>\n\n\n\n<li>4 deg\u00eb trumz\u00eb t\u00eb fresk\u00ebt, t\u00eb grira im\u00ebt<\/li>\n\n\n\n<li>1 thelb hudh\u00ebr, i prer\u00eb holl\u00eb<\/li>\n\n\n\n<li>80 ml vaj ulliri<\/li>\n\n\n\n<li>krip\u00eb, piper i sapobluar<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">P\u00ebr servirje<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 ml vaj ulliri<\/li>\n\n\n\n<li>30 ml l\u00ebng limoni<\/li>\n\n\n\n<li>3 qep\u00eb t\u00eb njoma, t\u00eb grira im\u00ebt<\/li>\n\n\n\n<li>7 deg\u00eb majdanoz, t\u00eb grira trash\u00eb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Procedura<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u00ebr sardelet n\u00eb gjethe hardhie, kriposni sardelet e pastruara, sp\u00ebrkatini me gjysm\u00ebn e l\u00ebkur\u00ebs s\u00eb limonit dhe l\u00ebrini n\u00eb frigorifer p\u00ebr 1 or\u00eb. N\u00ebse gjethet nuk jan\u00eb t\u00eb buta, at\u00ebher\u00eb ziejini me uj\u00eb t\u00eb mjaftuesh\u00ebm p\u00ebr t&#8217;i mbuluar, 1 lug\u00eb gjelle vaj ulliri dhe 1 l\u00ebkur\u00eb limoni p\u00ebr 5-15 minuta ose derisa t\u00eb zbuten, por t\u00eb mos shp\u00ebrb\u00ebhen.<\/li>\n\n\n\n<li>Ngroheni furr\u00ebn paraprakisht n\u00eb 180\u00b0C.<\/li>\n\n\n\n<li>N\u00eb nj\u00eb tav\u00eb t\u00eb madhe pjekjeje (ku vler\u00ebsojm\u00eb se sardelet do t\u00eb futen n\u00eb nj\u00eb shtres\u00eb), shtrojm\u00eb fetat e domateve dhe i rregullojm\u00eb me krip\u00eb dhe piper. Shtojm\u00eb trumz\u00ebn dhe hudhr\u00ebn. Hidhim sip\u00ebr gjysm\u00ebn e vajit t\u00eb ullirit dhe i pjekim p\u00ebr 15 minuta.<\/li>\n\n\n\n<li>L\u00ebrini t\u00eb ftohen pak.<\/li>\n\n\n\n<li>Mb\u00ebshtillni secil\u00ebn sardele me nj\u00eb gjethe rrushi. N\u00ebse gjethet e rrushit jan\u00eb m\u00eb t\u00eb vogla, shtoni copa gjethesh t\u00eb prera.<\/li>\n\n\n\n<li>Vendosni sardelet e mb\u00ebshtjella pran\u00eb nj\u00ebra-tjetr\u00ebs n\u00eb tepsin\u00eb e pjekjes me domatet e paragatuara, sp\u00ebrkatini me vajin e ullirit t\u00eb mbetur dhe piqini n\u00eb 160\u00b0C p\u00ebr 10-15 minuta, var\u00ebsisht nga madh\u00ebsia e sardeleve.<\/li>\n\n\n\n<li>P\u00ebrzieni l\u00ebkur\u00ebn e mbetur t\u00eb limonit me t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit p\u00ebr servirje, hidheni sip\u00ebr sardeleve dhe servirjeni.<\/li>\n\n\n\n<li>Sardelet n\u00eb gjethe hardhie i shoq\u00ebrojm\u00eb me buk\u00eb me maja, sallat\u00eb me tarama dhe sallat\u00eb me glistrida me ullinj dhe kapari.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sekreti i k\u00ebsaj recete \u00ebsht\u00eb q\u00eb sardelet t\u00eb kontrollohen shpesh gjat\u00eb pjekjes, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mbeten l\u00ebngshme dhe gjethet e hardhis\u00eb t\u00eb mos thahen. Materialet Porcione: 4 P\u00ebr servirje Procedura<\/p>\n","protected":false},"author":4,"featured_media":34243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-34242","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sardele mbi gjethe hardhie - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/28\/sardele-mbi-gjethe-hardhie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sardele mbi gjethe hardhie - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Sekreti i k\u00ebsaj recete \u00ebsht\u00eb q\u00eb sardelet t\u00eb kontrollohen shpesh gjat\u00eb pjekjes, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mbeten l\u00ebngshme dhe gjethet e hardhis\u00eb t\u00eb mos thahen. 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