{"id":34255,"date":"2026-09-28T10:58:07","date_gmt":"2026-09-28T08:58:07","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=34255"},"modified":"2026-09-28T10:58:08","modified_gmt":"2026-09-28T08:58:08","slug":"nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/28\/nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte\/","title":{"rendered":"Nj\u00eb recet\u00eb p\u00ebr gjell\u00ebn e varf\u00ebr t\u00eb p\u00ebrgatitur nga 10 p\u00ebrb\u00ebr\u00ebs q\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje ideale p\u00ebr nj\u00eb drek\u00eb t\u00eb leht\u00eb\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Koncepti i kuzhin\u00ebs s\u00eb fort\u00eb mund t\u00eb gjendet n\u00eb \u00e7do kultur\u00eb. Italian\u00ebt, megjithat\u00eb, jan\u00eb mjeshtra t\u00eb p\u00ebrdorimit t\u00eb asaj q\u00eb kan\u00eb n\u00eb dispozicion dhe e quajn\u00eb at\u00eb &#8220;l&#8217;arte dell&#8217;arrangiarsi&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La Cucina Povera, ose kuzhina e t\u00eb varf\u00ebrve, \u00ebsht\u00eb nj\u00eb stil i thjesht\u00eb gatimi q\u00eb dikur praktikohej nga qytetar\u00ebt m\u00eb t\u00eb varf\u00ebr t\u00eb Italis\u00eb. Synonte t\u00eb p\u00ebrdorte \u00e7do gj\u00eb q\u00eb ishte n\u00eb dispozicion n\u00eb kuzhin\u00eb dhe n\u00eb ferm\u00eb p\u00ebr t\u00eb ushqyer familjen.<br><br>Koncepti i &#8220;cucine povera&#8221; mund t\u00eb gjendet n\u00eb \u00e7do kultur\u00eb. Italian\u00ebt, nga ana tjet\u00ebr, jan\u00eb mjeshtra t\u00eb p\u00ebrshtatjes me at\u00eb q\u00eb kan\u00eb n\u00eb dispozicion dhe e quajn\u00eb &#8220;l&#8217;arte dell&#8217;arrangiarsi&#8221;.<br><br>Cucina Povera \u00ebsht\u00eb ende popullore n\u00eb t\u00eb gjitha nivelet e shoq\u00ebris\u00eb sot dhe v\u00ebrteton se ushqimi i shijsh\u00ebm mund t\u00eb p\u00ebrgatitet me p\u00ebrb\u00ebr\u00ebs minimal\u00eb q\u00eb nuk kushtojn\u00eb shum\u00eb. Kjo gjell\u00eb me thjerr\u00ebza \u00ebsht\u00eb prova m\u00eb e mir\u00eb p\u00ebr k\u00ebt\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gjell\u00eb me thjerr\u00ebza p\u00ebr t\u00eb varfrit &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml pure domatesh<\/li>\n\n\n\n<li>220 g thjerr\u00ebza t\u00eb gjelbra t\u00eb thata<\/li>\n\n\n\n<li>2 karota<\/li>\n\n\n\n<li>2 k\u00ebrcej selino<\/li>\n\n\n\n<li>1 qep\u00eb<\/li>\n\n\n\n<li>1-2 thelpinj hudh\u00ebr<\/li>\n\n\n\n<li>1 lit\u00ebr uj\u00eb<\/li>\n\n\n\n<li>krip\u00eb dhe piper sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>vaj perimesh sipas d\u00ebshir\u00ebs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00ebrgatitja e gjell\u00ebs me thjerr\u00ebza p\u00ebr t\u00eb varf\u00ebrit:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Q\u00ebroni dhe pastroni qep\u00ebn, hudhr\u00ebn, karrot\u00ebn dhe selinon\u00eb. Pritini perimet n\u00eb kube t\u00eb vogla. Ngrohni pak vaj n\u00eb nj\u00eb tenxhere dhe kaurdisni perimet n\u00eb t\u00eb \u2013 kaurdisini p\u00ebr rreth 8 deri n\u00eb 10 minuta derisa t\u00eb zbuten.<\/li>\n\n\n\n<li>Shp\u00eblani thjerr\u00ebzat e thata n\u00ebn uj\u00eb t\u00eb rrjedhsh\u00ebm dhe kullojini. Shtoni n\u00eb tenxhere s\u00eb bashku me puren\u00eb e domates dhe ujin. Kriposini dhe l\u00ebrini t\u00eb ziejn\u00eb sipas d\u00ebshir\u00ebs.<\/li>\n\n\n\n<li>Gatuajini t\u00eb gjitha s\u00eb bashku p\u00ebr rreth 40 minuta deri n\u00eb nj\u00eb or\u00eb, derisa thjerr\u00ebzat t\u00eb jen\u00eb gatuar plot\u00ebsisht dhe p\u00ebrb\u00ebr\u00ebsit t\u00eb jen\u00eb kombinuar. Sh\u00ebrbejini me pak djath\u00eb t\u00eb fort\u00eb t\u00eb grir\u00eb dhe buk\u00eb t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi. Shijojeni!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Koncepti i kuzhin\u00ebs s\u00eb fort\u00eb mund t\u00eb gjendet n\u00eb \u00e7do kultur\u00eb. Italian\u00ebt, megjithat\u00eb, jan\u00eb mjeshtra t\u00eb p\u00ebrdorimit t\u00eb asaj q\u00eb kan\u00eb n\u00eb dispozicion dhe e quajn\u00eb at\u00eb &#8220;l&#8217;arte dell&#8217;arrangiarsi&#8221;. La Cucina Povera, ose kuzhina e t\u00eb varf\u00ebrve, \u00ebsht\u00eb nj\u00eb stil i thjesht\u00eb gatimi q\u00eb dikur praktikohej nga qytetar\u00ebt m\u00eb t\u00eb varf\u00ebr t\u00eb Italis\u00eb. Synonte t\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":34256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-34255","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nj\u00eb recet\u00eb p\u00ebr gjell\u00ebn e varf\u00ebr t\u00eb p\u00ebrgatitur nga 10 p\u00ebrb\u00ebr\u00ebs q\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje ideale p\u00ebr nj\u00eb drek\u00eb t\u00eb leht\u00eb\u00a0 - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/28\/nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nj\u00eb recet\u00eb p\u00ebr gjell\u00ebn e varf\u00ebr t\u00eb p\u00ebrgatitur nga 10 p\u00ebrb\u00ebr\u00ebs q\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje ideale p\u00ebr nj\u00eb drek\u00eb t\u00eb leht\u00eb\u00a0 - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Koncepti i kuzhin\u00ebs s\u00eb fort\u00eb mund t\u00eb gjendet n\u00eb \u00e7do kultur\u00eb. Italian\u00ebt, megjithat\u00eb, jan\u00eb mjeshtra t\u00eb p\u00ebrdorimit t\u00eb asaj q\u00eb kan\u00eb n\u00eb dispozicion dhe e quajn\u00eb at\u00eb &#8220;l&#8217;arte dell&#8217;arrangiarsi&#8221;. La Cucina Povera, ose kuzhina e t\u00eb varf\u00ebrve, \u00ebsht\u00eb nj\u00eb stil i thjesht\u00eb gatimi q\u00eb dikur praktikohej nga qytetar\u00ebt m\u00eb t\u00eb varf\u00ebr t\u00eb Italis\u00eb. Synonte t\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/28\/nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-28T08:58:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T08:58:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/09\/Thjerraza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/28\\\/nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/28\\\/nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Nj\u00eb recet\u00eb p\u00ebr gjell\u00ebn e varf\u00ebr t\u00eb p\u00ebrgatitur nga 10 p\u00ebrb\u00ebr\u00ebs q\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje ideale p\u00ebr nj\u00eb drek\u00eb t\u00eb leht\u00eb\u00a0\",\"datePublished\":\"2026-09-28T08:58:07+00:00\",\"dateModified\":\"2026-09-28T08:58:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/28\\\/nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte\\\/\"},\"wordCount\":374,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/28\\\/nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Thjerraza.jpg\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/28\\\/nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/28\\\/nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/09\\\/28\\\/nje-recete-per-gjellen-e-varfer-te-pergatitur-nga-10-perberes-qe-eshte-nje-zgjedhje-ideale-per-nje-dreke-te-lehte\\\/\",\"name\":\"Nj\u00eb recet\u00eb p\u00ebr gjell\u00ebn e varf\u00ebr t\u00eb p\u00ebrgatitur nga 10 p\u00ebrb\u00ebr\u00ebs q\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje ideale p\u00ebr nj\u00eb drek\u00eb t\u00eb leht\u00eb\u00a0 - 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Italian\u00ebt, megjithat\u00eb, jan\u00eb mjeshtra t\u00eb p\u00ebrdorimit t\u00eb asaj q\u00eb kan\u00eb n\u00eb dispozicion dhe e quajn\u00eb at\u00eb &#8220;l&#8217;arte dell&#8217;arrangiarsi&#8221;. La Cucina Povera, ose kuzhina e t\u00eb varf\u00ebrve, \u00ebsht\u00eb nj\u00eb stil i thjesht\u00eb gatimi q\u00eb dikur praktikohej nga qytetar\u00ebt m\u00eb t\u00eb varf\u00ebr t\u00eb Italis\u00eb. 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