{"id":34793,"date":"2026-09-30T12:45:04","date_gmt":"2026-09-30T10:45:04","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=34793"},"modified":"2026-09-30T12:46:13","modified_gmt":"2026-09-30T10:46:13","slug":"vetem-1-ushqim-ka-fuqine-per-te-ringjallur-duhanpiresit-eshte-i-shkelqyer-per-zemren-dhe-enet-e-gjakut-plot-me-vitamina-dhe-minerale","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/09\/30\/vetem-1-ushqim-ka-fuqine-per-te-ringjallur-duhanpiresit-eshte-i-shkelqyer-per-zemren-dhe-enet-e-gjakut-plot-me-vitamina-dhe-minerale\/","title":{"rendered":"Vet\u00ebm 1 ushqim ka fuqin\u00eb p\u00ebr t\u00eb ringjallur duhanpir\u00ebsit: \u00cbsht\u00eb i shk\u00eblqyer p\u00ebr zemr\u00ebn dhe en\u00ebt e gjakut, plot me vitamina dhe minerale"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nj\u00eb artikull ushqimor i lir\u00eb nga tregu mund t\u2019i ringjall\u00eb duhanpir\u00ebsit, por vet\u00ebm n\u00ebse e p\u00ebrgatitni n\u00eb m\u00ebnyr\u00ebn e duhur. Kontrolloni se \u00e7far\u00eb po b\u00ebni gabim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb ushqim i lir\u00eb mund t\u2019i rigjall\u00ebroj\u00eb duhanpir\u00ebsit m\u00eb shum\u00eb sesa kapsulat e shtrenjta nga farmacia, dhe kushton m\u00eb pak se nj\u00eb pako cigare. Megjithat\u00eb, shumica prej jush e hani n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb ia heq pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb fuqis\u00eb s\u00eb tij.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fundi i shtatorit \u00ebsht\u00eb shansi i fundit p\u00ebr ta bler\u00eb t\u00eb pjekur dhe t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi, n\u00eb banak, jo nga frigoriferi. Pas k\u00ebsaj, ka ekzemplar\u00eb t\u00eb zbeht\u00eb pa shije dhe gjysm\u00ebn e substancave t\u00eb mira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perimet nga tregu q\u00eb duhanpir\u00ebsit i n\u00ebnvler\u00ebsojn\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ebhet fjal\u00eb p\u00ebr domatet . Ngjyra e tyre e kuqe i jepet nga likopeni , nj\u00eb pigment q\u00eb vepron si antioksidant. \u00c7do cigare krijon radikale t\u00eb lira, dhe likopeni ndihmon trupin t&#8217;i neutralizoj\u00eb ato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00eb bashku me likopenin, domatet p\u00ebrmbajn\u00eb vitamin\u00eb C, vitamin\u00eb A, kalium dhe vitamin\u00eb K. Kaliumi ndihmon n\u00eb mbajtjen e presionit t\u00eb gjakut brenda kufijve, dhe vitamina K merr pjes\u00eb n\u00eb mpiksjen e gjakut. Acidet klorogjenike dhe kumarinike nga domatet shpesh p\u00ebrmenden si ndihm\u00ebse kund\u00ebr d\u00ebmit t\u00eb tymit t\u00eb duhanit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Domatet e gatuara jan\u00eb m\u00eb t\u00eb forta p\u00ebr zemr\u00ebn sesa sallata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gabimi m\u00eb i madh \u00ebsht\u00eb sallata e dyqanit si forma e vetme. Domatet e gjalla jan\u00eb t\u00eb sh\u00ebndetshme, por trupi nxjerr pak likopen prej tyre. Kur i gatuani domatet p\u00ebr 20 deri n\u00eb 30 minuta, muret qelizore shp\u00ebrthejn\u00eb dhe likopeni b\u00ebhet shum\u00eb m\u00eb i disponuesh\u00ebm.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.krstarica.com\/wp-content\/uploads\/2026\/09\/casa-soka-od-paradajza-i-svezi-paradajz-na-drvenoj-dasci-u-kuhinji-jer-jetra-obozava-ovaj-sok-uz-obrok.jpg\" alt=\"Domatet e gatuara mund t\u2019i ringjallin duhanpir\u00ebsit\" style=\"aspect-ratio:1.5;width:1536px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pjesa e dyt\u00eb e trukut \u00ebsht\u00eb yndyra. Likopeni tretet n\u00eb yndyr\u00eb, k\u00ebshtu q\u00eb <strong>nj\u00eb lug\u00eb gjelle<\/strong> vaj ulliri ose luledielli n\u00eb salc\u00eb b\u00ebn nj\u00eb ndryshim t\u00eb madh. Kjo \u00ebsht\u00eb arsyeja pse \u0111uvec, podvarak me domate ose l\u00ebngu i b\u00ebr\u00eb n\u00eb sht\u00ebpi nga nj\u00eb kavanoz q\u00eb gatuhet vet\u00ebm k\u00ebto dit\u00eb kan\u00eb nj\u00eb avantazh ndaj sallat\u00ebs s\u00eb lig\u00ebt pa vaj.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>salc\u00eb domatesh e b\u00ebr\u00eb n\u00eb sht\u00ebpi me pak vaj, dy deri n\u00eb tre her\u00eb n\u00eb jav\u00eb<\/li>\n\n\n\n<li>nj\u00eb got\u00eb l\u00ebng domatesh pa krip\u00eb t\u00eb shtuar me m\u00ebngjesin<\/li>\n\n\n\n<li>gjysmat e domates s\u00eb pjekur me vez\u00eb n\u00eb vend t\u00eb buk\u00ebs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c7far\u00eb nuk mund t\u00eb rregullojn\u00eb domatet dhe cigaret<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sinqerisht: asnj\u00eb ushqim nuk e eliminon duhanpirjen. Domatet nuk pastrojn\u00eb mushk\u00ebrit\u00eb dhe anulojn\u00eb 20 cigare n\u00eb dit\u00eb. P\u00ebrfitimi m\u00eb i qart\u00eb shihet tek njer\u00ebzit q\u00eb e kan\u00eb l\u00ebn\u00eb tashm\u00eb duhanin. Megjithat\u00eb, ushqimi q\u00eb mund t\u2019i ringjall\u00eb duhanpir\u00ebsit nuk \u00ebsht\u00eb ndonj\u00eb suplement ekzotik, por nj\u00eb domate e zakonshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb studim i publikuar n\u00eb &#8220;European Respiratory Journal&#8221; ndoqi t\u00eb rriturit p\u00ebr dhjet\u00eb vjet. Ky studim mbi antioksidantet dhe renien e funksionit te mushkerive tregon se ish duhanpiresit q\u00eb hanin <strong>m\u00eb shum\u00eb se dy domate n\u00eb dit\u00eb<\/strong> kishin nj\u00eb r\u00ebnie m\u00eb t\u00eb ngadalt\u00eb t\u00eb funksionit t\u00eb mushk\u00ebrive sesa ata q\u00eb hanin pak. T\u00eb dh\u00ebnat sugjerojn\u00eb nj\u00eb lidhje, jo prov\u00eb se domatet sh\u00ebrojn\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sa likopene \u00ebsht\u00eb e mjaftueshme p\u00ebr duhanpir\u00ebsit<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nuk ka nj\u00eb rekomandim zyrtar ditor p\u00ebr vet\u00eb likopenin. Nj\u00eb mas\u00eb praktike \u00ebsht\u00eb nj\u00eb vakt me domate t\u00eb gatuara n\u00eb dit\u00eb, ose dy domate t\u00eb fresk\u00ebta me pak vaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shtesat e likopenit nuk jan\u00eb t\u00eb nj\u00ebjta me ushqimin. Tek duhanpir\u00ebsit, doza t\u00eb larta t\u00eb disa antioksidant\u00ebve n\u00eb tableta, kryesisht beta-karoteni, rrit\u00ebn rrezikun e kancerit t\u00eb mushk\u00ebrive n\u00eb studime t\u00eb vjetra. N\u00ebse keni tension t\u00eb lart\u00eb t\u00eb gjakut ose merrni ila\u00e7e kund\u00ebr mpiksjes, konsultohuni me mjekun tuaj para se t\u00eb b\u00ebni ndryshime t\u00eb papritura n\u00eb diet\u00ebn tuaj, p\u00ebr shkak t\u00eb kaliumit dhe vitamin\u00ebs K.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb bonus i vog\u00ebl: domatet kan\u00eb rreth 18 kalori p\u00ebr 100 gram\u00eb dhe shum\u00eb uj\u00eb, k\u00ebshtu q\u00eb ndihmojn\u00eb n\u00eb humbjen e pesh\u00ebs. Nga ana botanike \u00ebsht\u00eb nj\u00eb frut, por n\u00eb kuzhin\u00eb t\u00eb gjith\u00eb e quajm\u00eb perime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb artikull ushqimor i lir\u00eb nga tregu mund t\u2019i ringjall\u00eb duhanpir\u00ebsit, por vet\u00ebm n\u00ebse e p\u00ebrgatitni n\u00eb m\u00ebnyr\u00ebn e duhur. Kontrolloni se \u00e7far\u00eb po b\u00ebni gabim. Nj\u00eb ushqim i lir\u00eb mund t\u2019i rigjall\u00ebroj\u00eb duhanpir\u00ebsit m\u00eb shum\u00eb sesa kapsulat e shtrenjta nga farmacia, dhe kushton m\u00eb pak se nj\u00eb pako cigare. Megjithat\u00eb, shumica prej jush e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":34794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-34793","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vet\u00ebm 1 ushqim ka fuqin\u00eb p\u00ebr t\u00eb ringjallur duhanpir\u00ebsit: \u00cbsht\u00eb i shk\u00eblqyer p\u00ebr zemr\u00ebn dhe en\u00ebt e gjakut, plot me vitamina dhe minerale - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/09\/30\/vetem-1-ushqim-ka-fuqine-per-te-ringjallur-duhanpiresit-eshte-i-shkelqyer-per-zemren-dhe-enet-e-gjakut-plot-me-vitamina-dhe-minerale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vet\u00ebm 1 ushqim ka fuqin\u00eb p\u00ebr t\u00eb ringjallur duhanpir\u00ebsit: \u00cbsht\u00eb i shk\u00eblqyer p\u00ebr zemr\u00ebn dhe en\u00ebt e gjakut, plot me vitamina dhe minerale - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb artikull ushqimor i lir\u00eb nga tregu mund t\u2019i ringjall\u00eb duhanpir\u00ebsit, por vet\u00ebm n\u00ebse e p\u00ebrgatitni n\u00eb m\u00ebnyr\u00ebn e duhur. Kontrolloni se \u00e7far\u00eb po b\u00ebni gabim. Nj\u00eb ushqim i lir\u00eb mund t\u2019i rigjall\u00ebroj\u00eb duhanpir\u00ebsit m\u00eb shum\u00eb sesa kapsulat e shtrenjta nga farmacia, dhe kushton m\u00eb pak se nj\u00eb pako cigare. 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