Shtoni vet\u00ebm nj\u00eb lug\u00eb \u00e7aji nga ky pluhur n\u00eb kafen\u00eb tuaj t\u00eb m\u00ebngjesit – ndihmon zorr\u00ebt t\u00eb funksionojn\u00eb si\u00e7 duhet dhe zvog\u00eblon fryrjen natyrsh\u00ebm.<\/p>\n\n\n\n
Shtoni nj\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb kafe \u00e7do m\u00ebngjes – ai largon gazrat dhe zorr\u00ebt funksionojn\u00eb si mekaniz\u00ebm orar<\/strong><\/p>\n\n\n\n N\u00ebse shpesh ndiheni t\u00eb fryr\u00eb ose keni tretje t\u00eb ngadalt\u00eb, nje shtese e vogel \u00a0n\u00eb kafen\u00eb tuaj t\u00eb m\u00ebngjesit mund t\u00eb b\u00ebj\u00eb nj\u00eb ndryshim t\u00eb madh. Ekspert\u00ebt e sh\u00ebndetit theksojn\u00eb se ky p\u00ebrb\u00ebr\u00ebs n\u00eb filxhanin tuaj t\u00eb preferuar mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb l\u00ebvizjet e zorr\u00ebve dhe t\u00eb leht\u00ebsoj\u00eb tretjen, duke e b\u00ebr\u00eb sistemin tuaj tret\u00ebs t\u00eb funksionoj\u00eb si mekaniz\u00ebm ore, raporton klix.ba.<\/p>\n\n\n\n Edhe pse kafeja shpesh shoq\u00ebrohet me stimulim dhe energji, efekti i saj n\u00eb tretje mund t\u00eb jet\u00eb i dyfisht\u00eb. Ndihmon disa, por shkakton fryrje tek t\u00eb tjer\u00ebt. Megjithat\u00eb, duke shtuar kombinimin e duhur t\u00eb p\u00ebrb\u00ebr\u00ebsve, kafeja juaj e m\u00ebngjesit mund t\u00eb b\u00ebhet nj\u00eb pije q\u00eb p\u00ebrmir\u00ebson tretjen.<\/p>\n\n\n\n Nj\u00eb nga shtesat m\u00eb t\u00eb mira q\u00eb mund t\u2019i shtoni kafes\u00eb suaj \u00ebsht\u00eb pluhuri i kakaos. Kakaoja \u00ebsht\u00eb nj\u00eb burim natyror i fibrave dhe polifenoleve. Kjo do t\u00eb thot\u00eb se mund t\u00eb mb\u00ebshtes\u00eb rritjen e baktereve t\u00eb sh\u00ebndetshme n\u00eb traktin tret\u00ebs dhe t\u00eb ndihmoj\u00eb zorr\u00ebt t\u00eb punojn\u00eb rregullisht dhe pa mundim.Kur shtoni nj\u00eb ose dy lug\u00eb \u00e7aji pluhur kakaoje n\u00eb kafen\u00eb e m\u00ebngjesit, jo vet\u00ebm q\u00eb p\u00ebrmir\u00ebsoni shijen dhe arom\u00ebn, por gjithashtu rrisni marrjen e fibrave, t\u00eb cilat mund t\u00eb ken\u00eb nj\u00eb efekt pozitiv n\u00eb zorr\u00eb. K\u00ebto l\u00ebnd\u00eb ushqyese mb\u00ebshtesin l\u00ebvizjet e zorr\u00ebve dhe zvog\u00eblojn\u00eb rrezikun e kapsll\u00ebkut ose fryrjes – ve\u00e7an\u00ebrisht n\u00ebse keni rregullisht dispepsi.<\/p>\n\n\n\n Si ndikon n\u00eb zorr\u00eb<\/strong> Shum\u00eb nga ata q\u00eb e kan\u00eb provuar k\u00ebt\u00eb truk t\u00eb thjesht\u00eb kan\u00eb v\u00ebn\u00eb re duksh\u00ebm m\u00eb pak fryrje dhe tretje m\u00eb t\u00eb mir\u00eb pas vet\u00ebm pak dit\u00ebsh. P\u00ebrve\u00e7 k\u00ebsaj, ky kombinim mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb shmangien e gazrave t\u00eb pad\u00ebshiruar dhe ndjenj\u00ebs s\u00eb r\u00ebndes\u00ebs pas nj\u00eb vakti.<\/p>\n\n\n\n K\u00ebshilla<\/strong><\/p>\n\n\n\n N\u00ebse keni stomak t\u00eb ndjesh\u00ebm, filloni me nj\u00eb sasi m\u00eb t\u00eb vog\u00ebl kakaoje dhe rrisni gradualisht.<\/p>\n\n\n\n Shtoni kakaon n\u00eb kafe pasi t\u00eb jet\u00eb zier dhe m\u00eb pas p\u00ebrziejini mir\u00eb.<\/p>\n\n\n\n Pini kafe me pak uj\u00eb ose pas nj\u00eb m\u00ebngjesi t\u00eb vog\u00ebl – kjo mund t\u00eb mb\u00ebshtes\u00eb m\u00eb tej zorr\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":" Shtoni vet\u00ebm nj\u00eb lug\u00eb \u00e7aji nga ky pluhur n\u00eb kafen\u00eb tuaj t\u00eb m\u00ebngjesit – ndihmon zorr\u00ebt t\u00eb funksionojn\u00eb si\u00e7 duhet dhe zvog\u00eblon fryrjen natyrsh\u00ebm. Shtoni nj\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb kafe \u00e7do m\u00ebngjes – ai largon gazrat dhe zorr\u00ebt funksionojn\u00eb si mekaniz\u00ebm orar Nj\u00eb filxhan kafe me nj\u00eb lug\u00eb \u00e7aji pluhur kakaoje – nj\u00eb truk i thjesht\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":3543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3542","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"\nNj\u00eb filxhan kafe me nj\u00eb lug\u00eb \u00e7aji pluhur kakaoje – nj\u00eb truk i thjesht\u00eb q\u00eb ndihmon zorr\u00ebt t\u00eb funksionojn\u00eb si\u00e7 duhet dhe pa fryrje.<\/h2>\n\n\n\n
Kakaoja si p\u00ebrb\u00ebr\u00ebsi sekret<\/strong><\/h2>\n\n\n\n
Kombinimi i kafes\u00eb dhe kakaos funksionon n\u00eb m\u00ebnyr\u00eb sinergjike: kafeina stimulon vigjilenc\u00ebn dhe metabolizmin, nd\u00ebrsa kakaoja ndihmon zorr\u00ebt t\u00eb mos mbeten “dembele”. Bakteret e sh\u00ebndetshme n\u00eb zorr\u00eb p\u00ebrdorin fibrat e kakaos si burim energjie, t\u00eb cilat mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb ritmin e l\u00ebvizjeve t\u00eb zorr\u00ebve dhe t\u00eb leht\u00ebsojn\u00eb tretjen e p\u00ebrgjithshme.<\/p>\n\n\n\n