Ashtu si sot, njer\u00ebzit n\u00eb koh\u00ebt e lashta donin t\u00eb dinin se si t\u00eb jetonin gjat\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb koh\u00ebt e lashta, midis grek\u00ebve dhe romak\u00ebve qarkullonin histori p\u00ebr popuj t\u00eb larg\u00ebt, an\u00ebtar\u00ebt e t\u00eb cil\u00ebve supozohej se jetonin p\u00ebr m\u00eb shum\u00eb se nj\u00ebqind vjet.Shkrimtari dhe eseisti grek Lucian, i cili jetoi midis viteve 120 dhe 180 t\u00eb er\u00ebs son\u00eb, sh\u00ebnon histori interesante rreth popujve t\u00eb till\u00eb.<\/p>\n\n\n\n
“Ka popuj t\u00eb t\u00ebr\u00eb q\u00eb jetojn\u00eb jasht\u00ebzakonisht gjat\u00eb, si Sera, dometh\u00ebn\u00eb kinez\u00ebt, p\u00ebr t\u00eb cil\u00ebt thuhet se jetojn\u00eb deri n\u00eb treqind vjet. Disa ia atribuojn\u00eb jet\u00ebgjat\u00ebsin\u00eb e tyre klim\u00ebs, t\u00eb tjer\u00eb tok\u00ebs dhe t\u00eb tjer\u00eb m\u00ebnyr\u00ebs s\u00eb t\u00eb ngr\u00ebnit, sepse thon\u00eb se ky popull pi vet\u00ebm uj\u00eb.”<\/p>\n\n\n\n
Ai vazhdon duke p\u00ebrmendur shembuj t\u00eb tjer\u00eb.<\/p>\n\n\n\n
“Thuhet se banor\u00ebt e Athosit jetojn\u00eb deri n\u00eb 130 vjet, nd\u00ebrsa kaldeasit thuhet se shpesh jetojn\u00eb mbi nj\u00ebqind vjet, duke ngr\u00ebn\u00eb buk\u00eb elbi p\u00ebr t\u00eb mbajtur shikimin e mpreht\u00eb.”<\/p>\n\n\n\n
Pavar\u00ebsisht se sa t\u00eb sakta ishin k\u00ebto histori, \u00ebsht\u00eb e qart\u00eb se si grek\u00ebt e lasht\u00eb ashtu edhe romak\u00ebt mendonin se si ta zgjasin jet\u00ebn dhe ta ruajn\u00eb sh\u00ebndetin.<\/p>\n\n\n\n
Nj\u00eb nga mjek\u00ebt m\u00eb t\u00eb famsh\u00ebm t\u00eb lasht\u00ebsis\u00eb, Galeni, i cili jetoi midis viteve 129 dhe 216 t\u00eb er\u00ebs son\u00eb, u p\u00ebrpoq t\u00eb gjente p\u00ebrgjigjen duke v\u00ebzhguar njer\u00ebz q\u00eb jetuan deri n\u00eb nj\u00eb mosh\u00eb shum\u00eb t\u00eb vjet\u00ebr. N\u00eb shkrimet e tij, ai p\u00ebrshkruan dy njer\u00ebz q\u00eb i njihte personalisht n\u00eb Rom\u00eb dhe q\u00eb jetuan p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb gjat\u00eb.<\/p>\n\n\n\n
I pari ishte nj\u00eb gramatikan i quajtur Telef, nj\u00eb dijetar q\u00eb jepte m\u00ebsim gramatik\u00eb dhe gjuh\u00eb. Telef, sipas t\u00eb dh\u00ebnave t\u00eb Galenit, jetoi pothuajse nj\u00ebqind vje\u00e7.<\/p>\n\n\n\n
Dieta e tij ishte shum\u00eb e thjesht\u00eb. Ai hante tri her\u00eb n\u00eb dit\u00eb dhe vakti i par\u00eb p\u00ebrb\u00ebhej nga qull i zier n\u00eb uj\u00eb, t\u00eb cilit i shtonte mjalt\u00eb t\u00eb pap\u00ebrpunuar t\u00eb cil\u00ebsis\u00eb m\u00eb t\u00eb mir\u00eb. Kjo, si\u00e7 shkroi Galeni, ishte mjaft e mjaftueshme q\u00eb ai t\u00eb fillonte dit\u00ebn.<\/p>\n\n\n\n
Ai e merrte vaktin kryesor n\u00eb pasdite. S\u00eb pari hante perime, pastaj provonte peshk ose shpend\u00eb. N\u00eb mbr\u00ebmje, darkoi shum\u00eb modeste, kryesisht buk\u00eb q\u00eb e zhytte n\u00eb ver\u00eb t\u00eb holluar.<\/p>\n\n\n\n
Telefi kishte edhe disa zakone q\u00eb shum\u00eb njer\u00ebzve sot do t\u2019u dukeshin t\u00eb pazakonta. Ai p\u00eblqente nj\u00eb masazh t\u00eb p\u00ebrditsh\u00ebm me vaj ulliri, por nuk lahej shpesh. N\u00eb dim\u00ebr, lahej vet\u00ebm dy her\u00eb n\u00eb muaj, n\u00eb ver\u00eb kat\u00ebr her\u00eb, nd\u00ebrsa n\u00eb stin\u00ebt kalimtare praktikonte larjen tri her\u00eb n\u00eb muaj. N\u00eb dit\u00ebt kur nuk lahej, trupi i tij masazhohej me vaj n\u00eb m\u00ebngjes.Nj\u00eb person tjet\u00ebr q\u00eb p\u00ebrmend Galeni ishte nj\u00eb mjek i quajtur Antiok, i cili jetoi mbi tet\u00ebdhjet\u00eb vje\u00e7, q\u00eb ishte nj\u00eb mosh\u00eb shum\u00eb e vjet\u00ebr n\u00eb ato koh\u00eb.<\/p>\n\n\n\n
Dhe dieta e tij ishte e thjesht\u00eb. N\u00eb m\u00ebngjes zakonisht hante buk\u00eb t\u00eb thekur me mjalt\u00eb. P\u00ebr drek\u00eb, zakonisht hante peshk, ve\u00e7an\u00ebrisht at\u00eb t\u00eb kapur rreth shk\u00ebmbinjve ose n\u00eb det t\u00eb thell\u00eb. Darka ishte modeste dhe p\u00ebrb\u00ebhej nga qull me oksimel, nj\u00eb p\u00ebrzierje uthulle dhe mjalti, ose mish shpend\u00ebsh me nj\u00eb salc\u00eb t\u00eb thjesht\u00eb.<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebsaj diete, Antioku ecte \u00e7do m\u00ebngjes. Ndonj\u00ebher\u00eb ai hipte n\u00eb nj\u00eb karroc\u00eb dhe ndonj\u00ebher\u00eb sh\u00ebrb\u00ebtor\u00ebt e transportonin at\u00eb n\u00eb nj\u00eb kosh n\u00ebp\u00ebr qytet, gj\u00eb q\u00eb konsiderohej gjithashtu nj\u00eb form\u00eb l\u00ebvizjeje dhe aktiviteti.<\/p>\n\n\n\n
Galeni thekson se Antioku b\u00ebnte rregullisht ushtrime q\u00eb ishin t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb moshuarit.<\/p>\n\n\n\n
N\u00eb m\u00ebngjes, pas nj\u00eb masazhi me vaj, ai ecte ngadal\u00eb dhe b\u00ebnte ushtrime t\u00eb lehta q\u00eb nuk e sforconin shum\u00eb trupin. \u00c7do gj\u00eb i p\u00ebrshtatej mosh\u00ebs dhe forc\u00ebs s\u00eb tij fizike.<\/p>\n\n\n\n
Galeni arrin n\u00eb p\u00ebrfundimin se ishte kjo m\u00ebnyr\u00eb jetese q\u00eb i lejoi Antiokut t\u00eb mbetej i sh\u00ebndetsh\u00ebm, i kthjell\u00ebt dhe aktiv p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb jet\u00ebs s\u00eb tij.<\/p>\n\n\n\n
Ai gjithashtu thekson se Telefi dhe Antioku kishin disa zakone t\u00eb r\u00ebnd\u00ebsishme t\u00eb p\u00ebrbashk\u00ebta. T\u00eb dy hanin vet\u00ebm disa her\u00eb n\u00eb dit\u00eb, dieta e tyre ishte e thjesht\u00eb dhe p\u00ebrb\u00ebhej nga drith\u00ebra, buk\u00eb, mjalt\u00eb dhe mish, dhe ata l\u00ebviznin dhe i mbanin trupat e tyre aktiv\u00eb \u00e7do dit\u00eb.<\/p>\n\n\n\n
Sigurisht, as n\u00eb koh\u00ebt e lashta nuk besonin se dikush mund t\u00eb jetonte deri n\u00eb nj\u00ebqind vje\u00e7. Megjithat\u00eb, Luciani jep nj\u00eb mesazh ngush\u00ebllues n\u00eb nj\u00eb nga tekstet e tij.<\/p>\n\n\n\n
Ai shkruan se n\u00eb t\u00eb gjitha pjes\u00ebt e bot\u00ebs, pavar\u00ebsisht nga klima dhe vendi, njer\u00ebzit q\u00eb mbanin nj\u00eb diet\u00eb t\u00eb duhur dhe ushtroheshin rregullisht shpesh jetonin jet\u00eb t\u00eb gjat\u00eb.<\/p>\n\n\n\n
Kjo \u00ebsht\u00eb arsyeja pse ai na k\u00ebshilloi t\u00eb imitonim ata q\u00eb arrit\u00ebn t\u00eb jetonin deri n\u00eb nj\u00eb pleq\u00ebri t\u00eb thell\u00eb me sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n\n\n\n
N\u00ebse, le t\u00eb themi, do t\u00eb jetonit n\u00eb Rom\u00eb n\u00eb shekullin e dyt\u00eb t\u00eb er\u00ebs son\u00eb, njer\u00ebz si Telefi dhe Antioku do t\u00eb ishin shembuj t\u00eb p\u00ebrsosur t\u00eb asaj se si duket nj\u00eb jet\u00eb e moderuar. Ushqimi i thjesht\u00eb, l\u00ebvizja e p\u00ebrditshme dhe kujdesi p\u00ebr trupin konsideroheshin si receta m\u00eb e mir\u00eb p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ashtu si sot, njer\u00ebzit n\u00eb koh\u00ebt e lashta donin t\u00eb dinin se si t\u00eb jetonin gjat\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb koh\u00ebt e lashta, midis grek\u00ebve dhe romak\u00ebve qarkullonin histori p\u00ebr popuj t\u00eb larg\u00ebt, an\u00ebtar\u00ebt e t\u00eb cil\u00ebve supozohej se jetonin p\u00ebr m\u00eb shum\u00eb se nj\u00ebqind vjet.Shkrimtari dhe eseisti grek Lucian, i cili jetoi midis viteve […]<\/p>\n","protected":false},"author":4,"featured_media":3558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3556","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"\n