\u00cbsht\u00eb m\u00eb mir\u00eb t\u2019i pastroni sardelet sapo t\u2019i sillni n\u00eb sht\u00ebpi – heqja e zorr\u00ebve zvog\u00eblon mund\u00ebsin\u00eb e prishjes s\u00eb shpejt\u00eb, pasi n\u00eb organet e brendshme zhvillohen m\u00eb shpejt bakteret dhe enzimat q\u00eb shkaktojn\u00eb nj\u00eb er\u00eb t\u00eb pak\u00ebndshme…<\/p>\n\n\n\n
\u00a0“Sipas rekomandimeve ushqyese, duhet t\u00eb ham\u00eb peshk t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb plot\u00ebsojm\u00eb nevoj\u00ebn p\u00ebr acide yndyrore omega-3. Edhe pse besohet gjer\u00ebsisht se peshku \u00ebsht\u00eb i shtrenjt\u00eb, e nj\u00ebjta gj\u00eb nuk mund t\u00eb thuhet p\u00ebr sardelet, \u00e7mimi i t\u00eb cilave \u00ebsht\u00eb shum\u00eb i pranuesh\u00ebm, pavar\u00ebsisht n\u00ebse blihen t\u00eb ngrira, t\u00eb konservuara apo t\u00eb fresk\u00ebta.\u00a0“Sardelet p\u00ebrmbajn\u00eb rreth 135 kcal p\u00ebr 100 g pa vaj, dhe p\u00ebrve\u00e7 acideve yndyrore omega-3 dhe proteinave, ato p\u00ebrmbajn\u00eb edhe kalcium, vitamina D, A dhe B, hekur dhe pak jod, magnez dhe selen. P\u00ebrve\u00e7 sistemit t\u00eb qarkullimit t\u00eb gjakut, sardelet kontribuojn\u00eb edhe n\u00eb sh\u00ebndetin e sistemit kockor p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb kalciumit, por edhe t\u00eb vitamin\u00ebs D, e cila ndihmon n\u00eb p\u00ebrthithjen e tij. P\u00ebr shkak t\u00eb acideve yndyrore omega-3, sardelet kan\u00eb nj\u00eb efekt anti-inflamator dhe ulin kolesterolin e keq LDL.” <\/p>\n\n\n\n
Nutricionisti k\u00ebshillon se \u00ebsht\u00eb mir\u00eb q\u00eb sardelet t\u00eb p\u00ebrgatiten n\u00eb furr\u00eb,<\/strong> ose m\u00eb rrall\u00eb t\u00eb skuqen n\u00eb vaj, dhe p\u00ebr t\u2019i b\u00ebr\u00eb t\u00eb shijshme, \u00ebsht\u00eb mir\u00eb t\u00eb shmangni disa nga gabimet e zakonshme. <\/p>\n\n\n\n N\u00ebse po blini sardele t\u00eb fresk\u00ebta, kushtojini v\u00ebmendje faktor\u00ebve t\u00eb m\u00ebposht\u00ebm: l\u00ebkur\u00ebs s\u00eb shndritshme dhe t\u00eb fort\u00eb, syve t\u00eb kthjell\u00ebt, arom\u00ebs s\u00eb detit dhe gushave t\u00eb kuqe t\u00eb ndezura. N\u00ebse e njihni shit\u00ebsin n\u00eb treg, mund ta pyesni edhe kur ka notuar, gj\u00eb q\u00eb mund t’ju jap\u00eb nj\u00eb ide se sa t\u00eb fresk\u00ebta jan\u00eb dhe, n\u00eb p\u00ebrputhje me rrethanat, t\u00eb vendosni n\u00ebse do t’i blini apo do t’i z\u00ebvend\u00ebsoni me nj\u00eb peshk tjet\u00ebr n\u00eb ofert\u00eb.\u00a0Duke q\u00ebndruar n\u00eb frigorifer <\/p>\n\n\n\n Sardelet jan\u00eb nj\u00eb nga peshqit m\u00eb delikat\u00eb dhe me yndyr\u00eb, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i blini sa m\u00eb t\u00eb fresk\u00ebta dhe t\u2019i p\u00ebrgatitni sa m\u00eb shpejt t\u00eb jet\u00eb e mundur pas blerjes. Jan\u00eb peshq t\u00eb vegj\u00ebl dhe t\u00eb yndyrsh\u00ebm q\u00eb prishen shum\u00eb shpejt sepse enzimat dhe bakteret fillojn\u00eb t\u00eb zb\u00ebrthejn\u00eb indet pasi kapen, gj\u00eb q\u00eb \u00e7on shpejt n\u00eb nj\u00eb er\u00eb t\u00eb pak\u00ebndshme dhe humbje t\u00eb shijes. Kjo \u00ebsht\u00eb arsyeja pse ekspert\u00ebt e gastronomis\u00eb theksojn\u00eb se sardelet e fresk\u00ebta duhet t\u00eb p\u00ebrgatiten po at\u00eb dit\u00eb,<\/strong> dhe mund\u00ebsisht sa m\u00eb shpejt t\u00eb jet\u00eb e mundur pas blerjes. <\/p>\n\n\n\n Gjithashtu rekomandohet pastrimi i sardeleve sapo t\u00eb sillen n\u00eb sht\u00ebpi – heqja e zorr\u00ebve zvog\u00eblon mund\u00ebsin\u00eb e prishjes s\u00eb shpejt\u00eb, pasi pik\u00ebrisht n\u00eb organet e brendshme zhvillohen m\u00eb shpejt bakteret dhe enzimat q\u00eb shkaktojn\u00eb nj\u00eb er\u00eb t\u00eb pak\u00ebndshme. Pas pastrimit, ato duhet t\u00eb thahen mir\u00eb dhe t\u00eb mbahen n\u00eb nj\u00eb en\u00eb t\u00eb mbyllur deri n\u00eb p\u00ebrgatitje.<\/p>\n\n\n\n Rregulli p\u00ebr sardele t\u00eb shijshme \u00ebsht\u00eb nj\u00eb temperatur\u00eb mjaftuesh\u00ebm e lart\u00eb, nj\u00eb koh\u00eb e shkurt\u00ebr gatimi dhe peshk i that\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, sardelet q\u00ebndrojn\u00eb l\u00ebngshme nga brenda dhe l\u00ebkura e tyre b\u00ebhet krokante, pik\u00ebrisht ashtu si\u00e7 duhet t\u00eb jet\u00eb. Sardelet skuqen n\u00eb tigan p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb shkurt\u00ebr, rreth 6 deri n\u00eb 10 minuta n\u00eb total (3-5 minuta p\u00ebr secil\u00ebn an\u00eb), var\u00ebsisht nga madh\u00ebsia e peshkut dhe nxeht\u00ebsia. Tigani duhet t\u00eb jet\u00eb i ngrohur mir\u00eb dhe vaji i nxeht\u00eb, p\u00ebrndryshe peshku do t\u00eb filloj\u00eb t\u00eb gatuhet n\u00eb vend q\u00eb t\u00eb piqet dhe nuk do t\u00eb jet\u00eb krokante. Gjithashtu, ato nuk duhet t\u00eb kthehen m\u00eb shum\u00eb se nj\u00eb her\u00eb. N\u00ebse skuqen (ose piqen) p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb gjat\u00eb, sardelet do t\u00eb humbasin shpejt lag\u00ebshtin\u00eb dhe do t\u00eb thahen dhe do t\u00eb b\u00ebhen t\u00eb forta.<\/strong> N\u00eb furr\u00eb, sardelet piqen p\u00ebr rreth 8 deri n\u00eb 12 minuta n\u00eb 200\u2013220 \u00b0C. \u00cbsht\u00eb mir\u00eb t’i rregulloni n\u00eb nj\u00eb shtres\u00eb t\u00eb vetme n\u00eb let\u00ebr pjekjeje ose n\u00eb nj\u00eb tepsi t\u00eb lyer leht\u00eb me vaj. P\u00ebr t’i b\u00ebr\u00eb krokante, thajini me let\u00ebr kuzhine para se t’i piqni.<\/p>\n\n\n\n Peshku nuk ka nevoj\u00eb t\u00eb marinohet para pjekjes n\u00eb skar\u00eb ,<\/strong> p\u00ebrve\u00e7 n\u00ebse sh\u00ebrbehet i gjall\u00eb. N\u00ebse peshku \u00ebsht\u00eb i fresk\u00ebt, shija dhe tekstura e tij natyrale nuk duhet t\u00eb prishen. Gjithashtu, p\u00ebrve\u00e7 vajit t\u00eb ullirit<\/strong> dhe krip\u00ebs, sardelet nuk kan\u00eb nevoj\u00eb p\u00ebr shum\u00eb gj\u00ebra \u2013 vet\u00ebm pjat\u00ebn tuaj t\u00eb preferuar shoq\u00ebruese, nj\u00eb fet\u00eb buk\u00eb dhe nj\u00eb got\u00eb ver\u00eb ose pije freskuese.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00cbsht\u00eb m\u00eb mir\u00eb t\u2019i pastroni sardelet sapo t\u2019i sillni n\u00eb sht\u00ebpi – heqja e zorr\u00ebve zvog\u00eblon mund\u00ebsin\u00eb e prishjes s\u00eb shpejt\u00eb, pasi n\u00eb organet e brendshme zhvillohen m\u00eb shpejt bakteret dhe enzimat q\u00eb shkaktojn\u00eb nj\u00eb er\u00eb t\u00eb pak\u00ebndshme… \u00a0“Sipas rekomandimeve ushqyese, duhet t\u00eb ham\u00eb peshk t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":3570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-3569","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\nDuke pritur p\u00ebr pastrim <\/h2>\n\n\n\n
Pjekje shum\u00eb e gjat\u00eb<\/h2>\n\n\n\n
Komplikimi me er\u00ebza<\/h2>\n\n\n\n