P\u00ebr t\u00eb p\u00ebrgatitur k\u00ebt\u00eb dahl me thjerr\u00ebza t\u00eb kuqe dhe kungull, do t’ju duhen af\u00ebrsisht pes\u00eb euro, dhe n\u00ebse gatuani pak oriz, do t\u00eb merrni kat\u00ebr racione nga kjo pjat\u00eb.<\/p>\n\n\n\n
Mund t\u00eb p\u00ebrgatisni nj\u00eb drek\u00eb t\u00eb shijshme dhe t\u00eb ngopshme me p\u00ebrb\u00ebr\u00ebs relativisht t\u00eb thjesht\u00eb dhe pak para. Ky Mund t\u00eb p\u00ebrdorni \u00e7do l\u00ebng mishi q\u00eb d\u00ebshironi p\u00ebr t\u00eb p\u00ebrgatitur k\u00ebt\u00eb pjat\u00eb \u2013 t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi, t\u00eb bler\u00eb n\u00eb dyqan ose nj\u00eb kub q\u00eb e tretni n\u00eb pak uj\u00eb t\u00eb nxeht\u00eb. L\u00ebngu i pul\u00ebs do ta thelloj\u00eb shijen e pjat\u00ebs p\u00ebr pak para, por n\u00ebse nuk hani produkte shtazore, p\u00ebrdorni l\u00ebng perimesh.<\/p>\n\n\n\n Mbulojeni tenxheren dhe gatuajini t\u00eb gjitha s\u00eb bashku p\u00ebr 15 deri n\u00eb 20 minuta t\u00eb tjera, ose derisa thjerr\u00ebzat dhe kungulli t\u00eb jen\u00eb gatuar plot\u00ebsisht dhe gjella t\u00eb jet\u00eb trashur. N\u00eb fund, shtoni disa gjethe koriandri t\u00eb fresk\u00ebta n\u00ebse d\u00ebshironi. Sh\u00ebrbejeni gjell\u00ebn menj\u00ebher\u00eb me oriz t\u00eb gatuar. Shijojeni!<\/p>\n\n\n\n Ngrohni pak vaj perimesh n\u00eb nj\u00eb tenxhere t\u00eb madhe dhe skuqni qep\u00ebn e grir\u00eb. Skuqeni p\u00ebr rreth pes\u00eb minuta, derisa t\u00eb zbutet. Shtoni hudhr\u00ebn e grir\u00eb dhe skuqeni p\u00ebr rreth nj\u00eb minut\u00eb.<\/p>\n\n\n\n Hidhni p\u00ebrmbajtjen e tenxheres me l\u00ebngun e perimeve dhe domatet e prera. Rregulloni shijen me krip\u00eb, piper, shafran t\u00eb Indis\u00eb, kumin dhe koriand\u00ebr. N\u00ebse d\u00ebshironi, mund t\u00eb shtoni pak pluhur speci djeg\u00ebs n\u00ebse ju p\u00eblqejn\u00eb ushqimet pikante. Shtoni kungullin e q\u00ebruar, t\u00eb prer\u00eb n\u00eb kube t\u00eb vogla, n\u00eb tenxhere.<\/p>\n\n\n\n Ziejini t\u00eb gjitha s\u00eb bashku p\u00ebr rreth 10 minuta dhe m\u00eb pas shtoni thjerr\u00ebzat e kuqe t\u00eb cilat i keni shp\u00eblar\u00eb m\u00eb par\u00eb me uj\u00eb t\u00eb rrjedhsh\u00ebm dhe i keni kulluar.<\/p>\n","protected":false},"excerpt":{"rendered":" P\u00ebr t\u00eb p\u00ebrgatitur k\u00ebt\u00eb dahl me thjerr\u00ebza t\u00eb kuqe dhe kungull, do t’ju duhen af\u00ebrsisht pes\u00eb euro, dhe n\u00ebse gatuani pak oriz, do t\u00eb merrni kat\u00ebr racione nga kjo pjat\u00eb. Mund t\u00eb p\u00ebrgatisni nj\u00eb drek\u00eb t\u00eb shijshme dhe t\u00eb ngopshme me p\u00ebrb\u00ebr\u00ebs relativisht t\u00eb thjesht\u00eb dhe pak para. Kydrek\u00eb me thjerr\u00ebza t\u00eb kuqe dhe kungull […]<\/p>\n","protected":false},"author":4,"featured_media":35789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-35788","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\n
drek\u00eb<\/em> me thjerr\u00ebza t\u00eb kuqe dhe kungull \u00ebsht\u00eb prova m\u00eb e mir\u00eb – do t’ju kushtoj\u00eb rreth pes\u00eb euro p\u00ebr ta p\u00ebrgatitur, ose pak m\u00eb pak se dy euro p\u00ebr porcion.Thjerr\u00ebzat e kuqe jan\u00eb nj\u00eb burim i p\u00ebrballuesh\u00ebm proteinash bimore dhe fibrash dietike. Kombinojini ato me kungull t\u00eb kuq ose \u00e7do kungull tjet\u00ebr t\u00eb stin\u00ebs p\u00ebr nj\u00eb vakt t\u00eb ngopur dhe sp\u00ebrkatini me disa er\u00ebza t\u00eb thjeshta.<\/p>\n\n\n\nDahl me thjerr\u00ebza t\u00eb kuqe dhe kungull – p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n
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Dahl me thjerr\u00ebza t\u00eb kuqe dhe kungull – p\u00ebrgatitja:<\/h2>\n\n\n\n