{"id":36230,"date":"2026-10-08T12:18:41","date_gmt":"2026-10-08T10:18:41","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=36230"},"modified":"2026-10-08T12:18:43","modified_gmt":"2026-10-08T10:18:43","slug":"vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/10\/08\/vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin\/","title":{"rendered":"Vera, birra dhe pijet alkoolike &#8211; cila pije mbart m\u00eb pak rrezikun p\u00ebr sh\u00ebndetin?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><em>Nj\u00eb studim q\u00eb ndoqi m\u00eb shum\u00eb se 340,000 t\u00eb rritur p\u00ebr 13 vjet tregoi ndryshime n\u00eb lidhjen e llojeve t\u00eb ndryshme t\u00eb pijeve alkoolike me rrezikun e vdekshm\u00ebris\u00eb. Studimi zbuloi se konsumi i ul\u00ebt deri n\u00eb i moderuar i ver\u00ebs shoq\u00ebrohej me rezultate m\u00eb t\u00eb favorshme krahasuar me birr\u00ebn, mushtin dhe pijet alkoolike, ve\u00e7an\u00ebrisht kur b\u00ebhej fjal\u00eb p\u00ebr vdekshm\u00ebrin\u00eb kardiovaskulare.<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas Food &amp; Wine, nj\u00eb studim i bazuar n\u00eb popullat\u00eb nga Mbret\u00ebria e Bashkuar zbuloi se konsumi m\u00eb i lart\u00eb i alkoolit shoq\u00ebrohej me nj\u00eb rrezik 24 p\u00ebrqind m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb nga t\u00eb gjitha shkaqet, nj\u00eb rrezik 36 p\u00ebrqind m\u00eb t\u00eb lart\u00eb t\u00eb vdekjes nga kanceri dhe nj\u00eb rrezik 14 p\u00ebrqind m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb kardiovaskulare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dallimi m\u00eb i theksuar u vu re n\u00eb s\u00ebmundjet e zemr\u00ebs dhe t\u00eb en\u00ebve t\u00eb gjakut. Ata q\u00eb pinin ver\u00eb n\u00eb sasi t\u00eb leht\u00eb deri n\u00eb t\u00eb moderuar kishin nj\u00eb rrezik 21 p\u00ebr qind m\u00eb t\u00eb ul\u00ebt t\u00eb vdekshm\u00ebris\u00eb kardiovaskulare, nd\u00ebrsa birra, cidra dhe pijet alkoolike shoq\u00ebroheshin me nj\u00eb rrezik af\u00ebrsisht n\u00ebnt\u00eb p\u00ebr qind m\u00eb t\u00eb lart\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, rezultatet duhen interpretuar me kujdes. \u00cbsht\u00eb nj\u00eb studim v\u00ebzhgues q\u00eb mund t\u00eb tregoj\u00eb nj\u00eb lidhje, por jo t\u00eb provoj\u00eb se nj\u00eb lloj i caktuar pijeje \u00ebsht\u00eb drejtp\u00ebrdrejt p\u00ebrgjegj\u00ebs p\u00ebr nj\u00eb rezultat m\u00eb t\u00eb favorsh\u00ebm ose t\u00eb pafavorsh\u00ebm sh\u00ebndet\u00ebsor. T\u00eb dh\u00ebnat mbi konsumin e alkoolit u mblodh\u00ebn bazuar n\u00eb deklaratat e pjes\u00ebmarr\u00ebsve, t\u00eb cilat mund t\u00eb ndikojn\u00eb n\u00eb sakt\u00ebsin\u00eb e tyre. Zakone t\u00eb tjera, t\u00eb tilla si dieta dhe aktiviteti fizik, mund t\u00eb ken\u00eb ndikuar n\u00eb rezultate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb nga shpjegimet e mundshme p\u00ebr ndryshimet \u00ebsht\u00eb p\u00ebrb\u00ebrja e ver\u00ebs. Vera e kuqe p\u00ebrmban resveratrol dhe acid protokatekuik t\u00eb ver\u00ebs s\u00eb bardh\u00eb, p\u00ebrb\u00ebr\u00ebs t\u00eb studiuar p\u00ebr vetit\u00eb e tyre antioksiduese. Megjithat\u00eb, p\u00ebrfitimi i tyre i mundsh\u00ebm \u00ebsht\u00eb i kufizuar dhe sasia q\u00eb do t\u00eb nevojitej p\u00ebr nj\u00eb efekt t\u00eb r\u00ebnd\u00ebsish\u00ebm nuk e justifikon konsumin e alkoolit p\u00ebr arsye sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekspert\u00ebt paralajm\u00ebrojn\u00eb se alkooli, ve\u00e7an\u00ebrisht kur konsumohet n\u00eb sasi t\u00eb m\u00ebdha ose p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb kohore, rrit rrezikun e tensionit t\u00eb lart\u00eb t\u00eb gjakut, aritmive kardiake, s\u00ebmundjeve t\u00eb m\u00ebl\u00e7is\u00eb dhe llojeve t\u00eb caktuara t\u00eb kancerit. Prandaj, nuk rekomandohet q\u00eb ata q\u00eb nuk e pin\u00eb alkool t\u00eb fillojn\u00eb t\u00eb konsumojn\u00eb ver\u00eb p\u00ebr mbrojtjen e zemr\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse rezultatet e hulumtimit tregojn\u00eb nj\u00eb lidhje m\u00eb t\u00eb favorshme t\u00eb ver\u00ebs me rezultate t\u00eb caktuara sh\u00ebndet\u00ebsore, ato nuk do t\u00eb thot\u00eb se vera \u00ebsht\u00eb e sigurt ose se \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme t\u00eb fillosh ta pish. P\u00ebr p\u00ebrfundime m\u00eb t\u00eb besueshme rreth ndikimit t\u00eb llojeve t\u00eb ndryshme t\u00eb pijeve alkoolike, nevojiten k\u00ebrkime shtes\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim q\u00eb ndoqi m\u00eb shum\u00eb se 340,000 t\u00eb rritur p\u00ebr 13 vjet tregoi ndryshime n\u00eb lidhjen e llojeve t\u00eb ndryshme t\u00eb pijeve alkoolike me rrezikun e vdekshm\u00ebris\u00eb. Studimi zbuloi se konsumi i ul\u00ebt deri n\u00eb i moderuar i ver\u00ebs shoq\u00ebrohej me rezultate m\u00eb t\u00eb favorshme krahasuar me birr\u00ebn, mushtin dhe pijet alkoolike, ve\u00e7an\u00ebrisht kur [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":36231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-36230","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vera, birra dhe pijet alkoolike - cila pije mbart m\u00eb pak rrezikun p\u00ebr sh\u00ebndetin? - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/08\/vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vera, birra dhe pijet alkoolike - cila pije mbart m\u00eb pak rrezikun p\u00ebr sh\u00ebndetin? - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb studim q\u00eb ndoqi m\u00eb shum\u00eb se 340,000 t\u00eb rritur p\u00ebr 13 vjet tregoi ndryshime n\u00eb lidhjen e llojeve t\u00eb ndryshme t\u00eb pijeve alkoolike me rrezikun e vdekshm\u00ebris\u00eb. Studimi zbuloi se konsumi i ul\u00ebt deri n\u00eb i moderuar i ver\u00ebs shoq\u00ebrohej me rezultate m\u00eb t\u00eb favorshme krahasuar me birr\u00ebn, mushtin dhe pijet alkoolike, ve\u00e7an\u00ebrisht kur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/08\/vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-08T10:18:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T10:18:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/10\/Pija.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/08\\\/vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/08\\\/vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Vera, birra dhe pijet alkoolike &#8211; cila pije mbart m\u00eb pak rrezikun p\u00ebr sh\u00ebndetin?\",\"datePublished\":\"2026-10-08T10:18:41+00:00\",\"dateModified\":\"2026-10-08T10:18:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/08\\\/vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin\\\/\"},\"wordCount\":514,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/08\\\/vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Pija.jpg\",\"articleSection\":[\"Stil\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/08\\\/vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/08\\\/vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/08\\\/vera-birra-dhe-pijet-alkoolike-cila-pije-mbart-me-pak-rrezikun-per-shendetin\\\/\",\"name\":\"Vera, birra dhe pijet alkoolike - cila pije mbart m\u00eb pak rrezikun p\u00ebr sh\u00ebndetin? 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