{"id":36637,"date":"2026-10-11T12:08:57","date_gmt":"2026-10-11T10:08:57","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=36637"},"modified":"2026-10-11T12:08:59","modified_gmt":"2026-10-11T10:08:59","slug":"nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/10\/11\/nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite\/","title":{"rendered":"Nj\u00eb truk i vjet\u00ebr n\u00eb restorant q\u00eb do t&#8217;ju kursej\u00eb m\u00eb shum\u00eb se 50 euro n\u00eb jav\u00eb p\u00ebr ushqime: Ne gjithashtu kemi nj\u00eb list\u00eb pjatash p\u00ebr 7 dit\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Shum\u00eb prej nesh b\u00ebjn\u00eb jet\u00eb t\u00eb ngjeshura, por prap\u00ebseprap\u00eb na p\u00eblqen t\u00eb ham\u00eb ushqime t\u00eb shijshme, t\u00eb gatuara n\u00eb sht\u00ebpi. Megjithat\u00eb, shpesh ndodh q\u00eb blejm\u00eb shum\u00eb ushqime q\u00eb p\u00ebrfundojn\u00eb duke u harruar n\u00eb frigorifer dhe duke u prishur. Problemi nuk \u00ebsht\u00eb te mungesa e d\u00ebshir\u00ebs p\u00ebr t&#8217;i ngr\u00ebn\u00eb ato, por te fakti q\u00eb thjesht harrojm\u00eb se jan\u00eb aty, shkruan <a href=\"https:\/\/www.thekitchn.com\/printable-menu-groceries-tip-23749833?utm_source=RSS&amp;utm_medium=feed&amp;utm_campaign=Category%2FChannel%3A+main\" target=\"_blank\" rel=\"noopener\">The Kitchn<\/a> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autorja e tekstit pohon se ajo dhe partneri i saj filluan t\u00eb aplikonin nj\u00eb truk t\u00eb thjesht\u00eb &#8211; ata b\u00ebn\u00eb nj\u00eb menu javore dhe e var\u00ebn n\u00eb kuzhin\u00eb, sikur t\u00eb darkonin n\u00eb restorantin e tyre privat \u00e7do dit\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pse \u00ebsht\u00eb nj\u00eb menu javore nj\u00eb ide e shk\u00eblqyer?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Menuja e tyre javore p\u00ebrfshin nj\u00eb list\u00eb me darka, ushqime t\u00eb lehta, pije dhe ide p\u00ebr drek\u00eb, t\u00eb cilat mund t\u2019i shfletojn\u00eb leht\u00ebsisht pa menduar shum\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planifikimi i vakteve paraprakisht ndihmon p\u00ebr t\u00eb kujtuar se \u00e7far\u00eb ushqimesh kan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb n\u00eb sht\u00ebpi dhe inkurajon organizimin gjat\u00eb gatimit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb m\u00eb pak stresuese kur shohin &#8220;sandui\u00e7e me proshut\u00eb&#8221; n\u00eb menu, n\u00eb vend q\u00eb t\u00eb shohin p\u00ebrb\u00ebr\u00ebsit dhe t\u00eb p\u00ebrpiqen t\u00eb kuptojn\u00eb se \u00e7far\u00eb t\u00eb gatuajn\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Futja e k\u00ebtij zakoni i ndihmoi ata t\u00eb kursenin para dhe t\u00eb zvog\u00eblonin shp\u00ebrdorimin e ushqimit. N\u00eb jav\u00ebt kur nuk po b\u00ebnin nj\u00eb menu, ata shpesh hidhnin pako t\u00eb t\u00ebra me boronica, mish t\u00eb prer\u00eb n\u00eb feta ose sallata vet\u00ebm sepse i harronin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ndonj\u00ebher\u00eb ata p\u00ebrfundonin duke porositur porosi me d\u00ebrges\u00eb sepse ishte m\u00eb e leht\u00eb sesa t\u00eb kuptonin se \u00e7far\u00eb t\u00eb gatuanin. N\u00eb jav\u00ebt kur p\u00ebrdorin menun\u00eb, ata gatuajn\u00eb m\u00eb shpesh, shp\u00ebrdorojn\u00eb m\u00eb pak ushqim dhe kursejn\u00eb m\u00eb shum\u00eb se 50 euro.https:\/\/www.tiktok.com\/@city_magazine\/video\/7559951850447867147?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7488648335356954118<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tre k\u00ebshilla p\u00ebr krijimin e menus\u00eb suaj<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mendoni p\u00ebr kategorit\u00eb: Gjithmon\u00eb p\u00ebrfshini darka, ushqime t\u00eb lehta, drek\u00eb dhe pije. N\u00ebse hani m\u00ebngjes n\u00eb sht\u00ebpi, shtoni m\u00ebngjesin. N\u00ebse dreka juaj ofrohet n\u00eb pun\u00eb, mund ta anashkaloni at\u00eb kategori.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ebni nj\u00eb menu menj\u00ebher\u00eb pasi t\u00eb keni b\u00ebr\u00eb pazar: Pastaj t\u00eb gjitha ushqimet p\u00ebr t\u00eb cilat sapo keni shpenzuar para do t\u00eb jen\u00eb t\u00eb fresk\u00ebta n\u00eb mendjen tuaj, k\u00ebshtu q\u00eb idet\u00eb p\u00ebr vakte dhe ushqime t\u00eb lehta do t&#8217;ju vijn\u00eb m\u00eb leht\u00eb n\u00eb mendje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hiqni artikujt q\u00eb jan\u00eb shitur t\u00eb gjitha: Ashtu si n\u00eb nj\u00eb restorant, kur di\u00e7ka &#8220;shitet t\u00eb gjitha&#8221;, \u00ebsht\u00eb nj\u00eb kujtes\u00eb e shk\u00eblqyer p\u00ebr gatimet q\u00eb ju kan\u00eb p\u00eblqyer m\u00eb shum\u00eb. Mund t&#8217;i shtoni ato artikuj n\u00eb list\u00ebn tuaj t\u00eb ardhshme t\u00eb blerjeve. Nga ana tjet\u00ebr, do t\u00eb shihni edhe \u00e7far\u00eb nuk keni ngr\u00ebn\u00eb, k\u00ebshtu q\u00eb nuk do t&#8217;i blini p\u00ebrs\u00ebri ato ushqime pa nevoj\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">E shtun\u00eb &#8211; Nj\u00eb dit\u00eb p\u00ebr blerje dhe p\u00ebrgatitje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ebni nj\u00eb plan, b\u00ebni disa pazar t\u00eb madh dhe gatuani disa baza:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">gatuani oriz dhe\/ose makarona p\u00ebr vakte t\u00eb shumta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piqni gjoksin e pul\u00ebs dhe perimet n\u00eb furr\u00eb (kungulleshka, karrota, patate, brokoli)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">p\u00ebrgatitni salc\u00ebn e domates (mund t\u00eb p\u00ebrdoret edhe si baz\u00eb p\u00ebr makarona, musaka, pica&#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrgatit sup\u00eb ose l\u00ebng mishi n\u00eb 2 dit\u00eb<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Plani javor i gatimit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>E h\u00ebn\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dreka: Sup\u00eb perimesh me pul\u00eb (nga e shtuna) + buk\u00eb integrale.<br>Darka: Perime t\u00eb pjekura + gjoks pule + salc\u00eb kosi me hudh\u00ebr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E mart\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dreka: Makarona me salc\u00eb domatesh t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi dhe djath\u00eb parmixhano.<br>Darka: Sallat\u00eb e ftoht\u00eb me pul\u00eb, mis\u00ebr, domate dhe vaj ulliri dhe salc\u00eb limoni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E m\u00ebrkur\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dreka: Rizoto me perime dhe ton (p\u00ebrdoret oriz nga e shtuna)<br>Darka: Buk\u00eb e thekur me djath\u00eb dhe k\u00ebrpudha + sallat\u00eb jeshile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E enjte<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dreka: Musaka me kungulleshka ose patate (p\u00ebrgatiteni t\u00eb m\u00ebrkur\u00ebn n\u00eb mbr\u00ebmje, e keni p\u00ebr t\u00eb premten)<br>Darka: Om\u00eblet\u00eb me perime dhe djath\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E premte<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dreka: Musaka (mbetje nga e enjtja)<br>Darka: Pica t\u00eb vogla n\u00eb tortilla me salc\u00eb domatesh, djath\u00eb dhe perime<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E shtun\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dreka: Vakte t\u00eb lehta &#8211; sup\u00eb + sandui\u00e7 me pul\u00eb dhe perime<br>Darka: &#8220;Restorant sht\u00ebpiak&#8221; &#8211; p\u00ebrgatitni nj\u00eb pjat\u00eb t\u00eb re, p.sh. salmon ose makarona me pesto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E diel<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dreka: Gjell\u00eb me thjerr\u00ebza ose fasule (gatuani m\u00eb shum\u00eb, mbetjet p\u00ebr t\u00eb h\u00ebn\u00ebn)<br>Darka: Patate t\u00eb \u00ebmbla t\u00eb pjekura me humus dhe sallat\u00eb<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Truke n\u00eb restorant (q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrgatitjen e vakteve):<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gatuajini ushqimet &#8220;bazike&#8221; n\u00eb sasi m\u00eb t\u00eb m\u00ebdha &#8211; oriz, makarona, pul\u00eb, salca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ndani porcionet n\u00eb kuti dhe mbajini n\u00eb frigorifer ose n\u00eb ngrirje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pritini perimet dhe mbajini n\u00eb en\u00eb t\u00eb mbyllura &#8211; k\u00ebshtu q\u00eb thjesht i vendosni n\u00eb tigan n\u00eb mbr\u00ebmje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planifikoni 2 dit\u00eb m\u00eb par\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb dini se \u00e7far\u00eb duhet t\u00eb nxirret nga frigoriferi p\u00ebr t\u2019u shkrir\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mbani lista me &#8220;receta hit&#8221; &#8211; pjata q\u00eb i doni dhe dini si t&#8217;i p\u00ebrgatitni leht\u00ebsisht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb prej nesh b\u00ebjn\u00eb jet\u00eb t\u00eb ngjeshura, por prap\u00ebseprap\u00eb na p\u00eblqen t\u00eb ham\u00eb ushqime t\u00eb shijshme, t\u00eb gatuara n\u00eb sht\u00ebpi. Megjithat\u00eb, shpesh ndodh q\u00eb blejm\u00eb shum\u00eb ushqime q\u00eb p\u00ebrfundojn\u00eb duke u harruar n\u00eb frigorifer dhe duke u prishur. Problemi nuk \u00ebsht\u00eb te mungesa e d\u00ebshir\u00ebs p\u00ebr t&#8217;i ngr\u00ebn\u00eb ato, por te fakti q\u00eb thjesht harrojm\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":36638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-36637","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nj\u00eb truk i vjet\u00ebr n\u00eb restorant q\u00eb do t&#039;ju kursej\u00eb m\u00eb shum\u00eb se 50 euro n\u00eb jav\u00eb p\u00ebr ushqime: Ne gjithashtu kemi nj\u00eb list\u00eb pjatash p\u00ebr 7 dit\u00eb - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/11\/nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nj\u00eb truk i vjet\u00ebr n\u00eb restorant q\u00eb do t&#039;ju kursej\u00eb m\u00eb shum\u00eb se 50 euro n\u00eb jav\u00eb p\u00ebr ushqime: Ne gjithashtu kemi nj\u00eb list\u00eb pjatash p\u00ebr 7 dit\u00eb - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Shum\u00eb prej nesh b\u00ebjn\u00eb jet\u00eb t\u00eb ngjeshura, por prap\u00ebseprap\u00eb na p\u00eblqen t\u00eb ham\u00eb ushqime t\u00eb shijshme, t\u00eb gatuara n\u00eb sht\u00ebpi. Megjithat\u00eb, shpesh ndodh q\u00eb blejm\u00eb shum\u00eb ushqime q\u00eb p\u00ebrfundojn\u00eb duke u harruar n\u00eb frigorifer dhe duke u prishur. Problemi nuk \u00ebsht\u00eb te mungesa e d\u00ebshir\u00ebs p\u00ebr t&#8217;i ngr\u00ebn\u00eb ato, por te fakti q\u00eb thjesht harrojm\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/11\/nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-11T10:08:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-11T10:08:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/10\/frigo.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1297\" \/>\n\t<meta property=\"og:image:height\" content=\"728\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/11\\\/nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/11\\\/nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Nj\u00eb truk i vjet\u00ebr n\u00eb restorant q\u00eb do t&#8217;ju kursej\u00eb m\u00eb shum\u00eb se 50 euro n\u00eb jav\u00eb p\u00ebr ushqime: Ne gjithashtu kemi nj\u00eb list\u00eb pjatash p\u00ebr 7 dit\u00eb\",\"datePublished\":\"2026-10-11T10:08:57+00:00\",\"dateModified\":\"2026-10-11T10:08:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/11\\\/nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite\\\/\"},\"wordCount\":888,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/11\\\/nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/frigo.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/11\\\/nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/11\\\/nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/11\\\/nje-truk-i-vjeter-ne-restorant-qe-do-tju-kurseje-me-shume-se-50-euro-ne-jave-per-ushqime-ne-gjithashtu-kemi-nje-liste-pjatash-per-7-dite\\\/\",\"name\":\"Nj\u00eb truk i vjet\u00ebr n\u00eb restorant q\u00eb do t'ju kursej\u00eb m\u00eb shum\u00eb se 50 euro n\u00eb jav\u00eb p\u00ebr ushqime: Ne gjithashtu kemi nj\u00eb list\u00eb pjatash p\u00ebr 7 dit\u00eb - 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