{"id":36801,"date":"2026-10-12T10:00:00","date_gmt":"2026-10-12T08:00:00","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=36801"},"modified":"2026-10-12T08:16:22","modified_gmt":"2026-10-12T06:16:22","slug":"me-i-mire-se-humusi-ky-krem-me-thjerreza-te-kuqe-eshte-shume-e-shijshme-dhe-shume-e-lehte-per-tu-pergatitur","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/10\/12\/me-i-mire-se-humusi-ky-krem-me-thjerreza-te-kuqe-eshte-shume-e-shijshme-dhe-shume-e-lehte-per-tu-pergatitur\/","title":{"rendered":"M\u00eb i mir\u00eb se humusi? Ky krem \u200b\u200bme thjerr\u00ebza t\u00eb kuqe \u00ebsht\u00eb shum\u00eb e shijshme dhe shum\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00eb vend t\u00eb qiqrave, mund t\u00eb p\u00ebrdorni nj\u00eb lloj tjet\u00ebr bishtajore t\u00eb gatuar &#8211; nga fasulet te thjerr\u00ebzat &#8211; p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb krem \u200b\u200bt\u00eb k\u00ebndsh\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Humusi \u00ebsht\u00eb nj\u00eb krem \u200b\u200bi njohur i Lindjes s\u00eb Mesme i b\u00ebr\u00eb nga qiqra t\u00eb gatuara, past\u00eb susami, vaj ulliri, hudh\u00ebr, l\u00ebng limoni dhe krip\u00eb. Gjithashtu mund t\u00eb shtoni er\u00ebza t\u00eb ndryshme n\u00ebse d\u00ebshironi &#8211; nga qimnoni te koriandri e deri te piper i kuq i \u00ebmb\u00ebl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb vend t\u00eb qiqrave, mund t\u00eb p\u00ebrdorni nj\u00eb lloj tjet\u00ebr bishtajore t\u00eb gatuar &#8211; nga fasulet te thjerr\u00ebzat &#8211; p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb krem \u200b\u200bt\u00eb k\u00ebndsh\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sot ju sugjerojm\u00eb nj\u00eb krem \u200b\u200bme thjerr\u00ebza t\u00eb kuqe q\u00eb \u00ebsht\u00eb i pasur me proteina bimore dhe fibra dietike. Receta \u00ebsht\u00eb shum\u00eb e thjesht\u00eb dhe kremi \u00ebsht\u00eb i shk\u00eblqyer &#8211; do t\u00eb sh\u00ebrbehej m\u00eb s\u00eb miri me buk\u00eb, buk\u00eb t\u00eb shesht\u00eb, tortilla ose perime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krem me thjerr\u00ebza t\u00eb kuqe &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g thjerr\u00ebza t\u00eb kuqe t\u00eb thata<\/li>\n\n\n\n<li>3 lug\u00eb gjelle past\u00eb susami (tahini)<\/li>\n\n\n\n<li>3 lug\u00eb gjelle l\u00ebng limoni t\u00eb shtrydhur<\/li>\n\n\n\n<li>2 thelpinj hudh\u00ebr<\/li>\n\n\n\n<li>2 lug\u00eb gjelle vaj ulliri ekstra t\u00eb virgj\u00ebr<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji kumin t\u00eb bluar<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji piper i kuq i \u00ebmb\u00ebl i bluar<\/li>\n\n\n\n<li>krip\u00eb sipas d\u00ebshir\u00ebs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00ebrgatitja e kremit t\u00eb thjerr\u00ebzave t\u00eb kuqe:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Shp\u00eblani thjerr\u00ebzat n\u00ebn uj\u00eb t\u00eb rrjedhsh\u00ebm dhe kullojini. Vendosini n\u00eb nj\u00eb tenxhere me 400 ml uj\u00eb dhe l\u00ebrini t\u00eb ziejn\u00eb. Ziejini thjerr\u00ebzat p\u00ebr rreth 15 minuta derisa t\u00eb jen\u00eb gatuar plot\u00ebsisht.<\/li>\n\n\n\n<li>Transferoni thjerr\u00ebzat e gatuara n\u00eb nj\u00eb blender ose n\u00eb nj\u00eb prer\u00ebs perimesh t\u00eb mir\u00eb. Shtoni tahinin, vajin e ullirit, l\u00ebngun e limonit dhe hudhr\u00ebn. P\u00ebrziejini\/pulsojini derisa p\u00ebrb\u00ebr\u00ebsit t\u00eb kombinohen dhe t\u00eb krijohet nj\u00eb mas\u00eb e l\u00ebmuar.<\/li>\n\n\n\n<li>Kriposeni kremin me krip\u00eb, kumin t\u00eb bluar dhe piper t\u00eb kuq t\u00eb \u00ebmb\u00ebl. Drejt fundit t\u00eb pulsimit, shtoni nj\u00eb kub akulli dhe vazhdoni p\u00ebrzierjen. Sh\u00ebrbejeni menj\u00ebher\u00eb me nj\u00eb pjat\u00eb an\u00ebsore sipas zgjedhjes suaj. Shijojeni vaktin!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb vend t\u00eb qiqrave, mund t\u00eb p\u00ebrdorni nj\u00eb lloj tjet\u00ebr bishtajore t\u00eb gatuar &#8211; nga fasulet te thjerr\u00ebzat &#8211; p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb krem \u200b\u200bt\u00eb k\u00ebndsh\u00ebm. Humusi \u00ebsht\u00eb nj\u00eb krem \u200b\u200bi njohur i Lindjes s\u00eb Mesme i b\u00ebr\u00eb nga qiqra t\u00eb gatuara, past\u00eb susami, vaj ulliri, hudh\u00ebr, l\u00ebng limoni dhe krip\u00eb. Gjithashtu mund t\u00eb shtoni [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":36802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-36801","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00eb i mir\u00eb se humusi? Ky krem \u200b\u200bme thjerr\u00ebza t\u00eb kuqe \u00ebsht\u00eb shum\u00eb e shijshme dhe shum\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/12\/me-i-mire-se-humusi-ky-krem-me-thjerreza-te-kuqe-eshte-shume-e-shijshme-dhe-shume-e-lehte-per-tu-pergatitur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00eb i mir\u00eb se humusi? Ky krem \u200b\u200bme thjerr\u00ebza t\u00eb kuqe \u00ebsht\u00eb shum\u00eb e shijshme dhe shum\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"N\u00eb vend t\u00eb qiqrave, mund t\u00eb p\u00ebrdorni nj\u00eb lloj tjet\u00ebr bishtajore t\u00eb gatuar &#8211; nga fasulet te thjerr\u00ebzat &#8211; p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb krem \u200b\u200bt\u00eb k\u00ebndsh\u00ebm. Humusi \u00ebsht\u00eb nj\u00eb krem \u200b\u200bi njohur i Lindjes s\u00eb Mesme i b\u00ebr\u00eb nga qiqra t\u00eb gatuara, past\u00eb susami, vaj ulliri, hudh\u00ebr, l\u00ebng limoni dhe krip\u00eb. 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Ky krem \u200b\u200bme thjerr\u00ebza t\u00eb kuqe \u00ebsht\u00eb shum\u00eb e shijshme dhe shum\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur - Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/10\/12\/me-i-mire-se-humusi-ky-krem-me-thjerreza-te-kuqe-eshte-shume-e-shijshme-dhe-shume-e-lehte-per-tu-pergatitur\/","og_locale":"en_US","og_type":"article","og_title":"M\u00eb i mir\u00eb se humusi? Ky krem \u200b\u200bme thjerr\u00ebza t\u00eb kuqe \u00ebsht\u00eb shum\u00eb e shijshme dhe shum\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur - Kosova Times","og_description":"N\u00eb vend t\u00eb qiqrave, mund t\u00eb p\u00ebrdorni nj\u00eb lloj tjet\u00ebr bishtajore t\u00eb gatuar &#8211; nga fasulet te thjerr\u00ebzat &#8211; p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb krem \u200b\u200bt\u00eb k\u00ebndsh\u00ebm. Humusi \u00ebsht\u00eb nj\u00eb krem \u200b\u200bi njohur i Lindjes s\u00eb Mesme i b\u00ebr\u00eb nga qiqra t\u00eb gatuara, past\u00eb susami, vaj ulliri, hudh\u00ebr, l\u00ebng limoni dhe krip\u00eb. 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