{"id":36906,"date":"2026-10-12T12:46:18","date_gmt":"2026-10-12T10:46:18","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=36906"},"modified":"2026-10-12T12:46:20","modified_gmt":"2026-10-12T10:46:20","slug":"ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/10\/12\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\/","title":{"rendered":"Ky ushqim ul sheqerin n\u00eb sekonda: \u00cbsht\u00eb i lir\u00eb, i disponuesh\u00ebm p\u00ebr t\u00eb gjith\u00eb dhe duhet t\u00eb hahet sa m\u00eb shpesh t\u00eb jet\u00eb e mundur"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mjek\u00ebt po zgjedhin gjithnj\u00eb e m\u00eb shpesh nj\u00eb ushqim q\u00eb <strong>ul shpejt sheqerin<\/strong> dhe q\u00eb mund t\u00eb jet\u00eb arma m\u00eb e shpejt\u00eb natyrale kunder rrijes se glukozes . Dhe gj\u00ebja m\u00eb e \u00e7uditshme \u00ebsht\u00eb se e kemi n\u00eb maj\u00eb t\u00eb gishtave, \u00ebsht\u00eb e lir\u00eb dhe gjendet n\u00eb \u00e7do dyqan ushqimor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Perimet jeshile q\u00eb ulin sheqerin m\u00eb shpejt se t\u00eb tjerat<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Maggie Powers zbuloi se cilat ushqime duhet t\u00eb zgjidhni p\u00ebr t\u00eb mbajtur sheqerin n\u00ebn kontroll. Perimet me gjethe jeshile zun\u00eb vendin e par\u00eb, dhe mbi t\u00eb gjitha <strong>spinaqi<\/strong> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00eb bashku me t\u00eb, sipas Dr. Powers, rekomandohet edhe lakra, si dhe ushqime t\u00eb pasura me proteina: <strong>kos, djath\u00eb i fresk\u00ebt, vez\u00eb<\/strong> , mish i lig\u00ebt dhe gjalp\u00eb kikiriku. Nj\u00eb pjat\u00eb e till\u00eb l\u00eb pak hap\u00ebsir\u00eb \u200b\u200bp\u00ebr rritje t\u00eb papritura t\u00eb glukoz\u00ebs, sepse proteinat ngadal\u00ebsojn\u00eb at\u00eb q\u00eb \u00ebmb\u00eblsirat dhe buka e bardh\u00eb p\u00ebrshpejtojn\u00eb. Kjo \u00ebsht\u00eb arsyeja pse kombinimi i zarzavateve dhe proteinave funksionon m\u00eb mir\u00eb se secili ushqim ve\u00e7mas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00ebnyra se si e p\u00ebrgatitni vaktin \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme<\/strong> . Mund t\u00eb shtoni spinaq n\u00eb nj\u00eb om\u00eblet\u00eb, ta servirni me vez\u00eb t\u00eb ziera ose ta p\u00ebrzieni n\u00eb nj\u00eb sup\u00eb t\u00eb leht\u00eb. Kur e hani me ushqime t\u00eb pasura me proteina dhe fibra, \u00ebsht\u00eb m\u00eb e leht\u00eb t\u00eb p\u00ebrgatitni nj\u00eb vakt q\u00eb ndihmon n\u00eb stabilizimin e niveleve t\u00eb glukoz\u00ebs pas ngr\u00ebnies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb praktik\u00eb, spinaqi nuk duhet t\u00eb hahet si nj\u00eb ilac natyral i izoluar , por si pjes\u00eb e nj\u00eb vakti. Nj\u00eb tas me perime jeshile me vez\u00eb ose djath\u00eb t\u00eb fresk\u00ebt parandalon nj\u00eb rritje t\u00eb sheqerit pas nj\u00eb vakti. Buka e bardh\u00eb dhe \u00ebmb\u00eblsirat m\u00eb pas humbasin pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb fuqis\u00eb s\u00eb tyre.<strong>Uj\u00eb frutash q\u00eb e p\u00ebrgatit vet\u00eb, pa asnj\u00eb dinar m\u00eb shum\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Powers thekson gjithashtu se <strong>diabetik\u00ebt mund t\u00eb pin\u00eb uj\u00eb frutash<\/strong> t\u00eb p\u00ebrgatitur n\u00eb sht\u00ebpi, i cili shpesh shoq\u00ebrohet me uljen e sheqerit n\u00eb gjak. Vendosni limon ose kastravec n\u00eb uj\u00eb t\u00eb zakonsh\u00ebm dhe l\u00ebreni t\u00eb q\u00ebndroj\u00eb p\u00ebr 24 or\u00eb para se ta pini.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Shenjat e hershme t\u00eb diabetit q\u00eb askush nuk i v\u00ebren n\u00eb fillim<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le t&#8217;ju kujtojm\u00eb se shumica e simptomave n\u00eb fillim t\u00eb s\u00ebmundjes nuk jan\u00eb t\u00eb lehta p\u00ebr t&#8217;u dalluar. M\u00eb t\u00eb zakonshmet jan\u00eb etja, goja e that\u00eb, humbja e menj\u00ebhershme e pesh\u00ebs, urinimi i shpesht\u00eb, rritja e uris\u00eb, lodhja dhe rraskapitja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse i vini re k\u00ebto shenja tek vetja, konsultohuni me nj\u00eb mjek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mjek\u00ebt po zgjedhin gjithnj\u00eb e m\u00eb shpesh nj\u00eb ushqim q\u00eb ul shpejt sheqerin dhe q\u00eb mund t\u00eb jet\u00eb arma m\u00eb e shpejt\u00eb natyrale kunder rrijes se glukozes . Dhe gj\u00ebja m\u00eb e \u00e7uditshme \u00ebsht\u00eb se e kemi n\u00eb maj\u00eb t\u00eb gishtave, \u00ebsht\u00eb e lir\u00eb dhe gjendet n\u00eb \u00e7do dyqan ushqimor. Perimet jeshile q\u00eb ulin sheqerin [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":36907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-36906","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ky ushqim ul sheqerin n\u00eb sekonda: \u00cbsht\u00eb i lir\u00eb, i disponuesh\u00ebm p\u00ebr t\u00eb gjith\u00eb dhe duhet t\u00eb hahet sa m\u00eb shpesh t\u00eb jet\u00eb e mundur - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/12\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ky ushqim ul sheqerin n\u00eb sekonda: \u00cbsht\u00eb i lir\u00eb, i disponuesh\u00ebm p\u00ebr t\u00eb gjith\u00eb dhe duhet t\u00eb hahet sa m\u00eb shpesh t\u00eb jet\u00eb e mundur - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Mjek\u00ebt po zgjedhin gjithnj\u00eb e m\u00eb shpesh nj\u00eb ushqim q\u00eb ul shpejt sheqerin dhe q\u00eb mund t\u00eb jet\u00eb arma m\u00eb e shpejt\u00eb natyrale kunder rrijes se glukozes . Dhe gj\u00ebja m\u00eb e \u00e7uditshme \u00ebsht\u00eb se e kemi n\u00eb maj\u00eb t\u00eb gishtave, \u00ebsht\u00eb e lir\u00eb dhe gjendet n\u00eb \u00e7do dyqan ushqimor. Perimet jeshile q\u00eb ulin sheqerin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/12\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-12T10:46:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-12T10:46:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/10\/spinaq.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/12\\\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/12\\\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Ky ushqim ul sheqerin n\u00eb sekonda: \u00cbsht\u00eb i lir\u00eb, i disponuesh\u00ebm p\u00ebr t\u00eb gjith\u00eb dhe duhet t\u00eb hahet sa m\u00eb shpesh t\u00eb jet\u00eb e mundur\",\"datePublished\":\"2026-10-12T10:46:18+00:00\",\"dateModified\":\"2026-10-12T10:46:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/12\\\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\\\/\"},\"wordCount\":457,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/12\\\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/spinaq.webp\",\"articleSection\":[\"Stil\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/12\\\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/12\\\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/12\\\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\\\/\",\"name\":\"Ky ushqim ul sheqerin n\u00eb sekonda: \u00cbsht\u00eb i lir\u00eb, i disponuesh\u00ebm p\u00ebr t\u00eb gjith\u00eb dhe duhet t\u00eb hahet sa m\u00eb shpesh t\u00eb jet\u00eb e mundur - 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Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/10\/12\/ky-ushqim-ul-sheqerin-ne-sekonda-eshte-i-lire-i-disponueshem-per-te-gjithe-dhe-duhet-te-hahet-sa-me-shpesh-te-jete-e-mundur\/","og_locale":"en_US","og_type":"article","og_title":"Ky ushqim ul sheqerin n\u00eb sekonda: \u00cbsht\u00eb i lir\u00eb, i disponuesh\u00ebm p\u00ebr t\u00eb gjith\u00eb dhe duhet t\u00eb hahet sa m\u00eb shpesh t\u00eb jet\u00eb e mundur - Kosova Times","og_description":"Mjek\u00ebt po zgjedhin gjithnj\u00eb e m\u00eb shpesh nj\u00eb ushqim q\u00eb ul shpejt sheqerin dhe q\u00eb mund t\u00eb jet\u00eb arma m\u00eb e shpejt\u00eb natyrale kunder rrijes se glukozes . Dhe gj\u00ebja m\u00eb e \u00e7uditshme \u00ebsht\u00eb se e kemi n\u00eb maj\u00eb t\u00eb gishtave, \u00ebsht\u00eb e lir\u00eb dhe gjendet n\u00eb \u00e7do dyqan ushqimor. 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