{"id":37891,"date":"2026-10-18T08:00:00","date_gmt":"2026-10-18T06:00:00","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=37891"},"modified":"2026-10-18T00:44:28","modified_gmt":"2026-10-17T22:44:28","slug":"sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/10\/18\/sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj\/","title":{"rendered":"Sezoni i ftohjeve dhe virozave ka filluar, dhe k\u00ebto ushqime mund t\u00eb ndihmojn\u00eb imunitetin tuaj"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00eb muajt e ftoht\u00eb, rekomandohet t\u00eb p\u00ebrfshihen n\u00eb diet\u00eb ushqime t\u00eb pasura me fibra, vitamin\u00eb C, proteina dhe zink. Disa ushqime gjithashtu mund ta ndihmojn\u00eb trupin t\u00eb sh\u00ebrohet m\u00eb shpejt gjat\u00eb nj\u00eb ftohjeje ose gripi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas ekspert\u00ebve, sh\u00ebndeti i zorr\u00ebve dhe funksionimi i sistemit imunitar jan\u00eb t\u00eb lidhura ngusht\u00eb. N\u00ebse nuk ka mjaftuesh\u00ebm fibra, ushqime t\u00eb fermentuara dhe l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme n\u00eb diet\u00eb, ekuilibri i mikrobiot\u00ebs s\u00eb zorr\u00ebve mund t\u00eb prishet, gj\u00eb q\u00eb mund t\u00eb ket\u00eb nj\u00eb ndikim negativ n\u00eb aft\u00ebsit\u00eb mbrojt\u00ebse t\u00eb trupit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja ushqimet q\u00eb ia vlen t\u2019i p\u00ebrfshini m\u00eb shpesh n\u00eb menu gjat\u00eb muajve t\u00eb ftoht\u00eb, shkruan <a href=\"https:\/\/www.metropolitan.si\/zdravje\/hrana-imunski-sistem-odpornost-crevesje-vlaknine-beljakovine-tekocina\/\" target=\"_blank\" rel=\"noopener\">Metropolitan<\/a> .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa m\u00eb shum\u00eb ngjyra n\u00eb pjat\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dietologia amerikane Erin Palinsky-Wade k\u00ebshillon q\u00eb dieta e p\u00ebrditshme t\u00eb p\u00ebrmbaj\u00eb sa m\u00eb shum\u00eb fruta dhe perime shum\u00ebngjyr\u00ebshe. Ushqime t\u00eb tilla si specat zile, kivi, frutat agrume dhe brokoli jan\u00eb burime t\u00eb shk\u00eblqyera t\u00eb vitamin\u00ebs C, dhe ato gjithashtu p\u00ebrmbajn\u00eb shum\u00eb vitamina, minerale dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb t\u00eb dobish\u00ebm bimor\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushqimet e fermentuara, t\u00eb tilla si kosi, kefiri dhe lakra turshi, gjithashtu kan\u00eb nj\u00eb vend t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb menu. Ato mund t\u00eb kontribuojn\u00eb n\u00eb ruajtjen e mikrobiot\u00ebs s\u00eb sh\u00ebndetshme t\u00eb zorr\u00ebve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fibra, e cila gjendet te fasulet, arrat, farat dhe ushqime t\u00eb tjera me baz\u00eb bimore, nuk duhet t\u00eb neglizhohet gjithashtu. Ato luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb tretje dhe n\u00eb ruajtjen e sh\u00ebndetit t\u00eb zorr\u00ebve, dhe n\u00eb m\u00ebnyr\u00eb indirekte mb\u00ebshtesin sistemin imunitar.Proteina dhe zink p\u00ebr funksionimin normal t\u00eb imunitetit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dietologu thekson r\u00ebnd\u00ebsin\u00eb e proteinave dhe zinkut, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e duhur t\u00eb sistemit imunitar. Proteinat marrin pjes\u00eb n\u00eb nd\u00ebrtimin dhe restaurimin e indeve t\u00eb trupit, si dhe n\u00eb krijimin e qelizave imune, nd\u00ebrsa zinku kontribuon n\u00eb funksionimin normal t\u00eb tyre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burime t\u00eb mira t\u00eb k\u00ebtyre l\u00ebnd\u00ebve ushqyese jan\u00eb mishrat e lig\u00ebt, butak\u00ebt, krustaceve, vez\u00ebt, farat e kungullit dhe qiqrat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konsumi i rregullt i nj\u00eb shum\u00ebllojshm\u00ebrie ushqimesh q\u00eb p\u00ebrmbajn\u00eb proteina dhe zink \u00ebsht\u00eb nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e diet\u00ebs q\u00eb mb\u00ebshtet rezistenc\u00ebn natyrore t\u00eb trupit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qum\u00ebshti p\u00ebrmban l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dietologia amerikane Lauren Menaker gjithashtu rekomandon qum\u00ebshtin, i cili p\u00ebrmban m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Midis tyre jan\u00eb vitaminat A dhe D, si dhe zinku dhe seleni. Vitamina D gjendet n\u00eb qum\u00ebshtin e pasuruar me k\u00ebt\u00eb vitamin\u00eb. T\u00eb gjitha l\u00ebnd\u00ebt ushqyese t\u00eb listuara marrin pjes\u00eb n\u00eb funksionimin normal t\u00eb sistemit imunitar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qum\u00ebshti gjithashtu kontribuon n\u00eb marrjen totale ditore t\u00eb l\u00ebngjeve. Njer\u00ebzit q\u00eb jan\u00eb intolerant\u00eb ndaj laktoz\u00ebs mund t\u00eb zgjedhin qum\u00ebsht pa laktoz\u00eb, i cili ruan shumic\u00ebn e t\u00eb nj\u00ebjtave l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uj\u00eb, \u00e7aj dhe sup\u00eb e nxeht\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gjat\u00eb ftohjeve dhe gripit, \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme t&#8217;i sigurohet trupit l\u00ebngje t\u00eb mjaftueshme. Hidratimi i mir\u00eb ndihmon n\u00eb ruajtjen e lag\u00ebshtis\u00eb s\u00eb mukoz\u00ebs s\u00eb traktit respirator, e cila \u00ebsht\u00eb nj\u00eb nga barrierat e para mbrojt\u00ebse kund\u00ebr agjent\u00ebve infektiv\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prandaj, ekspert\u00ebt rekomandojn\u00eb pirjen e rregullt t\u00eb ujit, konsumimin e supave t\u00eb ngrohta, si dhe \u00e7ajin jeshil dhe \u00e7ajin me xhenxhefil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pijet e ngrohta, p\u00ebrve\u00e7se kontribuojn\u00eb n\u00eb marrjen e l\u00ebngjeve, mund t\u00eb leht\u00ebsojn\u00eb nj\u00eb ndjesi t\u00eb pak\u00ebndshme n\u00eb fyt dhe t\u00eb leht\u00ebsojn\u00eb p\u00ebrkoh\u00ebsisht disa simptoma t\u00eb ftohjes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Imuniteti i mir\u00eb nuk \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm vet\u00ebm p\u00ebr ushqyerjen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas Lauren Menaker, ushqyerja \u00ebsht\u00eb vet\u00ebm nj\u00eb pjes\u00eb e funksionimit t\u00eb duhur t\u00eb sistemit imunitar. Gjumi cil\u00ebsor dhe i mjaftuesh\u00ebm, menaxhimi i stresit dhe aktiviteti i rregullt fizik jan\u00eb po aq t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinimi i nj\u00eb diete t\u00eb ekuilibruar dhe zakoneve t\u00eb nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm ndihmon trupin t\u00eb ruaj\u00eb funksionimin normal t\u00eb mekanizmave mbrojt\u00ebs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kini kujdes me suplementet.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shtesat ushqyese mund t\u00eb jen\u00eb t\u00eb dobishme kryesisht p\u00ebr njer\u00ebzit q\u00eb nuk marrin mjaftuesh\u00ebm vitamina dhe minerale t\u00eb nevojshme nga dieta e tyre ose q\u00eb jan\u00eb diagnostikuar me munges\u00eb t\u00eb disa l\u00ebnd\u00ebve ushqyese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, duhet t\u00eb jeni t\u00eb kujdessh\u00ebm me suplementet. P\u00ebrpara se t\u00eb filloni t&#8217;i merrni ato, rekomandohet t\u00eb konsultoheni me nj\u00eb mjek ose farmacist dhe t&#8217;i p\u00ebrmbaheni dozave t\u00eb rekomanduara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sasit\u00eb m\u00eb t\u00eb m\u00ebdha nuk n\u00ebnkuptojn\u00eb domosdoshm\u00ebrisht nj\u00eb efekt m\u00eb t\u00eb mir\u00eb, dhe n\u00eb disa raste ato mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb muajt e ftoht\u00eb, rekomandohet t\u00eb p\u00ebrfshihen n\u00eb diet\u00eb ushqime t\u00eb pasura me fibra, vitamin\u00eb C, proteina dhe zink. Disa ushqime gjithashtu mund ta ndihmojn\u00eb trupin t\u00eb sh\u00ebrohet m\u00eb shpejt gjat\u00eb nj\u00eb ftohjeje ose gripi. Sipas ekspert\u00ebve, sh\u00ebndeti i zorr\u00ebve dhe funksionimi i sistemit imunitar jan\u00eb t\u00eb lidhura ngusht\u00eb. N\u00ebse nuk ka mjaftuesh\u00ebm fibra, ushqime [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":37892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-37891","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sezoni i ftohjeve dhe virozave ka filluar, dhe k\u00ebto ushqime mund t\u00eb ndihmojn\u00eb imunitetin tuaj - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/18\/sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sezoni i ftohjeve dhe virozave ka filluar, dhe k\u00ebto ushqime mund t\u00eb ndihmojn\u00eb imunitetin tuaj - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"N\u00eb muajt e ftoht\u00eb, rekomandohet t\u00eb p\u00ebrfshihen n\u00eb diet\u00eb ushqime t\u00eb pasura me fibra, vitamin\u00eb C, proteina dhe zink. Disa ushqime gjithashtu mund ta ndihmojn\u00eb trupin t\u00eb sh\u00ebrohet m\u00eb shpejt gjat\u00eb nj\u00eb ftohjeje ose gripi. Sipas ekspert\u00ebve, sh\u00ebndeti i zorr\u00ebve dhe funksionimi i sistemit imunitar jan\u00eb t\u00eb lidhura ngusht\u00eb. N\u00ebse nuk ka mjaftuesh\u00ebm fibra, ushqime [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/18\/sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-18T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/10\/xhwnxhwfil.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1635\" \/>\n\t<meta property=\"og:image:height\" content=\"918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/18\\\/sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/18\\\/sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Sezoni i ftohjeve dhe virozave ka filluar, dhe k\u00ebto ushqime mund t\u00eb ndihmojn\u00eb imunitetin tuaj\",\"datePublished\":\"2026-10-18T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/18\\\/sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj\\\/\"},\"wordCount\":817,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/18\\\/sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/xhwnxhwfil.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/18\\\/sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/18\\\/sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/18\\\/sezoni-i-ftohjeve-dhe-virozave-ka-filluar-dhe-keto-ushqime-mund-te-ndihmojne-imunitetin-tuaj\\\/\",\"name\":\"Sezoni i ftohjeve dhe virozave ka filluar, dhe k\u00ebto ushqime mund t\u00eb ndihmojn\u00eb imunitetin tuaj - 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