P\u00ebrfundimi i nj\u00eb nutricionisti nga Stanfordi mund t\u2019i zhg\u00ebnjej\u00eb p\u00ebrkrah\u00ebsit e dietave t\u00eb rrepta dhe regjimeve t\u00eb nd\u00ebrlikuara: t\u00eb ushqyerit e sh\u00ebndetsh\u00ebm nuk k\u00ebrkon p\u00ebrpjekje p\u00ebr p\u00ebrsosm\u00ebri.<\/p>\n\n\n\n
Nj\u00eb diet\u00eb e sh\u00ebndetshme nuk ka pse t\u00eb jet\u00eb e nd\u00ebrlikuar ose e rrept\u00eb. Sipas nutricionistit Christopher Gardner<\/strong> , \u00e7el\u00ebsi \u00ebsht\u00eb t\u00eb hash mir\u00eb \u2013 jo gjat\u00eb gjith\u00eb koh\u00ebs, por shumic\u00ebn e koh\u00ebs.<\/p>\n\n\n\n Christopher Gardner, PhD, nutricionist n\u00eb Universitetin e Stanfordit<\/strong> , ka studiuar ndikimin e diet\u00ebs n\u00eb sh\u00ebndetin ton\u00eb p\u00ebr m\u00eb shum\u00eb se tre dekada. P\u00ebrfundimi i tij mund t’i zhg\u00ebnjej\u00eb p\u00ebrkrah\u00ebsit e dietave t\u00eb rrepta dhe regjimeve t\u00eb nd\u00ebrlikuara t\u00eb t\u00eb ngr\u00ebnit: nuk \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrpiqesh p\u00ebr p\u00ebrsosm\u00ebri p\u00ebr t\u00eb ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n N\u00eb librin e tij t\u00eb ri, t\u00eb botuar s\u00eb fundmi, ” Ndjesia e ushqimit: \u00c7far\u00eb t\u00eb hani dhe pse”,<\/strong> Gardner mb\u00ebshtet nj\u00eb rregull t\u00eb thjesht\u00eb: hani sh\u00ebndetsh\u00ebm rreth 80 p\u00ebrqind t\u00eb koh\u00ebs dhe jini fleksib\u00ebl 20 p\u00ebrqind t\u00eb tjer\u00eb<\/strong> . Nj\u00eb qasje e till\u00eb, shpjegon ai, e b\u00ebn m\u00eb t\u00eb leht\u00eb krijimin e zakoneve q\u00eb mund t\u00eb ruhen n\u00eb planin afatgjat\u00eb.<\/p>\n\n\n\n Gardner, kreu i k\u00ebrkimit ushqimor n\u00eb Stanford, shpjegoi qasjen e tij n\u00eb nj\u00eb intervist\u00eb me gazet\u00ebn britanike The Guardian<\/strong> . Rekomandimi i tij \u00ebsht\u00eb t’u jepet p\u00ebrpar\u00ebsi perimeve, frutave, bishtajoreve dhe ushqimeve t\u00eb tjera q\u00eb p\u00ebrpunohen minimalisht, por ai thekson se jo \u00e7do vakt duhet t\u00eb planifikohet<\/strong> dhe kontrollohet me kujdes.<\/p>\n\n\n\n N\u00eb kund\u00ebrshtim me qasjen shpesh t\u00eb p\u00ebrdorur “gjith\u00e7ka ose asgj\u00eb” q\u00eb eliminon grupe t\u00eb t\u00ebra ushqimore, Gardner mb\u00ebshtet nj\u00eb diet\u00eb t\u00eb ekuilibruar<\/strong> q\u00eb mund t\u00eb p\u00ebrfshihet n\u00eb jet\u00ebn e p\u00ebrditshme. N\u00eb librin e tij, ai trajton gjithashtu debatet popullore rreth proteinave, suplementeve dhe ushqimeve t\u00eb p\u00ebrpunuara, dhe i bazon p\u00ebrfundimet e tij n\u00eb dekada t\u00eb t\u00ebra k\u00ebrkimesh klinike.<\/p>\n\n\n\n Ai argumenton se jo t\u00eb gjitha produktet e paketuara dhe t\u00eb p\u00ebrpunuara jan\u00eb automatikisht dhe po aq t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin, dhe se etiketat si “vegan” ose “me baz\u00eb bimore” nuk garantojn\u00eb n\u00eb vetvete cil\u00ebsi m\u00eb t\u00eb mir\u00eb ushqyese. \u00cbsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme t\u00eb shikohet p\u00ebrb\u00ebrja dhe vlera ushqyese e ushqimeve<\/strong> sesa etiketat dhe paketimi.<\/p>\n\n\n\n N\u00eb vend q\u00eb t\u00eb b\u00ebni ndryshime t\u00eb m\u00ebdha e t\u00eb papritura, ai sugjeron rregullime t\u00eb thjeshta<\/strong> n\u00eb menun\u00eb tuaj. P\u00ebr t\u00eb filluar, perimet, bishtajoret ose drith\u00ebrat e plota mund t\u00eb z\u00ebn\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb pjat\u00ebs suaj, nd\u00ebrsa sasit\u00eb e mishit dhe ushqimeve t\u00eb tjera mund t\u00eb rregullohen gjat\u00eb gjith\u00eb pjes\u00ebs tjet\u00ebr t\u00eb vaktit.<\/p>\n\n\n\n Ndryshime t\u00eb tilla nuk k\u00ebrkojn\u00eb dieta t\u00eb ve\u00e7anta, shtesa t\u00eb shtrenjta ushqyese ose ndjekje t\u00eb \u00e7do kafshate. Theksi \u00ebsht\u00eb n\u00eb zgjedhjen e ushqimeve me cil\u00ebsi m\u00eb t\u00eb lart\u00eb<\/strong> dhe nj\u00eb diet\u00eb q\u00eb mund t\u00eb mbahet n\u00eb planin afatgjat\u00eb.<\/p>\n\n\n\n Mesazhi kryesor i Gardnerit \u00ebsht\u00eb shum\u00eb i thjesht\u00eb: m\u00ebnyra se si ushqehemi shumic\u00ebn e koh\u00ebs<\/strong> \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme sesa p\u00ebrpjekja p\u00ebr t\u00eb ngr\u00ebn\u00eb n\u00eb m\u00ebnyr\u00eb perfekte \u00e7do dit\u00eb. N\u00eb vend t\u00eb ndalimeve t\u00eb rrepta dhe regjimeve afatshkurtra, ai u jep p\u00ebrpar\u00ebsi zakoneve t\u00eb q\u00ebndrueshme q\u00eb l\u00ebn\u00eb hap\u00ebsir\u00eb \u200b\u200bp\u00ebr devijime t\u00eb rastit.<\/p>\n","protected":false},"excerpt":{"rendered":" P\u00ebrfundimi i nj\u00eb nutricionisti nga Stanfordi mund t\u2019i zhg\u00ebnjej\u00eb p\u00ebrkrah\u00ebsit e dietave t\u00eb rrepta dhe regjimeve t\u00eb nd\u00ebrlikuara: t\u00eb ushqyerit e sh\u00ebndetsh\u00ebm nuk k\u00ebrkon p\u00ebrpjekje p\u00ebr p\u00ebrsosm\u00ebri. Nj\u00eb diet\u00eb e sh\u00ebndetshme nuk ka pse t\u00eb jet\u00eb e nd\u00ebrlikuar ose e rrept\u00eb. Sipas nutricionistit Christopher Gardner , \u00e7el\u00ebsi \u00ebsht\u00eb t\u00eb hash mir\u00eb \u2013 jo gjat\u00eb gjith\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":38337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-38336","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\nRregulli 80:20<\/h2>\n\n\n\n
Rregullime t\u00eb vogla<\/h2>\n\n\n\n