![\"\u00c7aji](\"https:\/\/citymagazine.danas.rs\/wp-content\/uploads\/2026\/10\/profimedia-0170002195.jpg\" "\\"\u00c7aji")
Gjethet e dafin\u00ebs jan\u00eb t\u00eb pasura me element\u00eb t\u00eb ndrysh\u00ebm ushqyes, duke p\u00ebrfshir\u00eb minerale t\u00eb tilla si kaliumi, zinku, magnezi, seleni, hekuri dhe vitaminat A, C dhe B.<\/p>\n\n\n\n
N\u00eb mjek\u00ebsin\u00eb popullore, dafina konsiderohet si nj\u00eb analgjezik natyral dhe p\u00ebrdoret p\u00ebr t\u00eb leht\u00ebsuar dhimbjet e shkaktuara nga faktor\u00eb t\u00eb ndrysh\u00ebm t\u00eb jasht\u00ebm.<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebsaj, forcon sistemin imunitar dhe p\u00ebrdoret si nj\u00eb antibiotik natyral kund\u00ebr infeksioneve t\u00eb ndryshme virale dhe bakteriale.<\/p>\n\n\n\n
Zbatimi i k\u00ebsaj bime n\u00eb trajtim \u00ebsht\u00eb i larmish\u00ebm, por \u00ebsht\u00eb m\u00eb i theksuar n\u00eb luft\u00ebn kund\u00ebr koll\u00ebs.<\/p>\n\n\n\n
Pavar\u00ebsisht n\u00ebse keni bronkit, ftohje apo ndonj\u00eb shkak tjet\u00ebr t\u00eb koll\u00ebs, \u00e7aji ose shurupi i gjethes s\u00eb dafin\u00ebs qet\u00ebson shpejt sistemin e frym\u00ebmarrjes dhe kolla zhduket pa p\u00ebrdorimin e ila\u00e7eve. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se \u00e7aji i gjethes s\u00eb dafin\u00ebs \u00ebsht\u00eb nj\u00eb z\u00ebvend\u00ebsues i shk\u00eblqyer natyror p\u00ebr \u00e7ajrat q\u00eb gjenden n\u00eb treg.<\/p>\n\n\n\n
\u00cbsht\u00eb ve\u00e7an\u00ebrisht efektiv dhe i sigurt p\u00ebr m\u00eb t\u00eb vegjlit gjat\u00eb dit\u00ebve t\u00eb gripit, kur ata duan leht\u00ebsim nga problemet e frym\u00ebmarrjes.<\/p>\n\n\n\n
P\u00ebrgatitja e \u00e7ajit t\u00eb gjetheve t\u00eb dafin\u00ebs:<\/h2>\n\n\n\n
Grini im\u00ebt tre gjethe dafine t\u00eb fresk\u00ebta ose t\u00eb thata dhe mbulojini me 2.5 decilitra uj\u00eb. Ziejini p\u00ebr 10 minuta, pastaj hiqeni nga zjarri dhe l\u00ebreni t\u00eb mbuluar p\u00ebr 10 minuta. Pas k\u00ebsaj, kullojeni. Kur \u00e7aji t\u00eb ftohet pak, shtoni nj\u00eb lug\u00eb l\u00ebng limoni dhe nj\u00eb lug\u00eb mjalt\u00eb t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi. Rekomandohet t\u00eb konsumoni dy deri n\u00eb tre gota \u00e7aj n\u00eb dit\u00eb.<\/p>\n\n\n\n
P\u00ebrve\u00e7se \u00ebsht\u00eb efektiv kund\u00ebr koll\u00ebs, \u00e7aji i gjetheve t\u00eb dafin\u00ebs \u00ebsht\u00eb treguar i dobish\u00ebm n\u00eb trajtimin e diabetit dhe eliminimin e krip\u00ebs nga nyjet. Fal\u00eb pranis\u00eb s\u00eb eugenolit, ai ka veti anti-inflamatore dhe antioksiduese.<\/p>\n","protected":false},"excerpt":{"rendered":"
Me mb\u00ebrritjen e dit\u00ebve t\u00eb ftohta, fillon sezoni i koll\u00ebs, ftohjeve dhe viruseve t\u00eb ndryshme t\u00eb frym\u00ebmarrjes q\u00eb p\u00ebrhapen me shpejt\u00ebsi. Nd\u00ebrsa shum\u00eb njer\u00ebz po k\u00ebrkojn\u00eb pije t\u00eb nxehta dhe receta sht\u00ebpiake p\u00ebr t\u00eb leht\u00ebsuar simptomat e pak\u00ebndshme, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb shumica e njer\u00ebzve e kan\u00eb n\u00eb kuzhin\u00ebn e tyre po t\u00ebrheq p\u00ebrs\u00ebri v\u00ebmendjen. \u00cbsht\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":38671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-38670","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"\n