{"id":39379,"date":"2026-10-25T16:46:23","date_gmt":"2026-10-25T15:46:23","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=39379"},"modified":"2026-10-25T16:46:25","modified_gmt":"2026-10-25T15:46:25","slug":"recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/10\/25\/recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2\/","title":{"rendered":"Recet\u00eb p\u00ebr sup\u00eb domatesh q\u00eb p\u00ebrmban 50 gram\u00eb proteina dhe 25 gram\u00eb fibra"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00eb vend q\u00eb ta gatuani n\u00eb uj\u00eb, gatuajeni n\u00eb l\u00ebng pule dhe, s\u00eb bashku me puren\u00eb e domates, p\u00ebrdorni thjerr\u00ebza t\u00eb kuqe, t\u00eb cilat jan\u00eb t\u00eb pasura me proteina bimore dhe fibra dietike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supa me domate \u00ebsht\u00eb nj\u00eb zgjedhje e preferuar p\u00ebr shum\u00eb njer\u00ebz gjat\u00eb stin\u00ebs s\u00eb vjesht\u00ebs &#8211; ky ushqim ngush\u00ebllues \u00ebsht\u00eb nj\u00eb vakt ngush\u00ebllues si p\u00ebr trupin ashtu edhe p\u00ebr shpirtin. \u00cbsht\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur, ka shije t\u00eb mrekullueshme dhe konsiderohet nga shum\u00eb njer\u00ebz si nj\u00eb ushqim ngush\u00ebllues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse doni t\u2019i shtoni sup\u00ebs suaj me domate nj\u00eb doz\u00eb shtes\u00eb \u00ebmb\u00eblsie dhe l\u00ebnd\u00ebsh ushqyese t\u00eb r\u00ebnd\u00ebsishme, p\u00ebrgatiteni sipas recet\u00ebs son\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb vend q\u00eb ta gatuani n\u00eb uj\u00eb, gatuajeni n\u00eb l\u00ebng pule dhe, s\u00eb bashku me puren\u00eb e domates, p\u00ebrdorni thjerr\u00ebza t\u00eb kuqe, t\u00eb cilat jan\u00eb t\u00eb pasura me proteina bimore dhe fibra dietike.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb me domate, thjerr\u00ebza t\u00eb kuqe dhe karrota &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 l l\u00ebng pule<\/li>\n\n\n\n<li>500 ml pure domatesh<\/li>\n\n\n\n<li>200 g thjerr\u00ebza t\u00eb kuqe t\u00eb thata<\/li>\n\n\n\n<li>1 karot\u00eb<\/li>\n\n\n\n<li>1 qep\u00eb<\/li>\n\n\n\n<li>1-2 thelpinj hudh\u00ebr<\/li>\n\n\n\n<li>1 lug\u00eb gjelle koncentrat domatesh<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji<\/li>\n\n\n\n<li>\u00bd limon<\/li>\n\n\n\n<li>nj\u00eb maj\u00eb pluhur speci djeg\u00ebs<\/li>\n\n\n\n<li>krip\u00eb dhe piper sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>vaj perimesh sipas d\u00ebshir\u00ebs<\/li>\n\n\n\n<li>majdanoz i fresk\u00ebt p\u00ebr servirje<\/li>\n\n\n\n<li>salc\u00eb kosi p\u00ebr servirje<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb me domate, thjerr\u00ebza t\u00eb kuqe dhe karrota &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ngrohni pak vaj perimesh n\u00eb nj\u00eb tenxhere t\u00eb madhe dhe skuqni qep\u00ebn e grir\u00eb &#8211; skuqeni p\u00ebr rreth tre minuta derisa qepa t\u00eb zbutet. Shtoni hudhr\u00ebn dhe vazhdoni t\u00eb skuqeni p\u00ebr rreth nj\u00eb minut\u00eb. Shtoni salc\u00ebn e domates, p\u00ebrzieni mir\u00eb dhe skuqeni p\u00ebr rreth nj\u00eb minut\u00eb.<\/li>\n\n\n\n<li>Hidhni qep\u00ebn me l\u00ebngun e pul\u00ebs dhe puren\u00eb e domates. Shtoni thjerr\u00ebzat e kuqe t\u00eb cilat i keni shp\u00eblar\u00eb n\u00ebn uj\u00eb t\u00eb rrjedhsh\u00ebm t\u00eb past\u00ebr dhe i keni kulluar. Shtoni karotat e grira. Rregulloni shijen me krip\u00eb, piper, qimnon t\u00eb bluar dhe pak spec djeg\u00ebs.<\/li>\n\n\n\n<li>L\u00ebrini t\u00eb gjitha t\u00eb vlojn\u00eb, pastaj vazhdoni gatimin p\u00ebr 20 minuta t\u00eb tjera derisa thjerr\u00ebzat dhe karotat t\u00eb jen\u00eb gatuar plot\u00ebsisht.\u00a0<\/li>\n\n\n\n<li>P\u00ebrzieni p\u00ebrmbajtjen e tenxheres me nj\u00eb blender dore derisa t\u00eb p\u00ebrftoni nj\u00eb sup\u00eb t\u00eb trash\u00eb dhe kremoze. N\u00eb fund t\u00eb gatimit, shtoni l\u00ebngun e gjysm\u00ebs s\u00eb nj\u00eb limoni dhe sh\u00ebrbejeni me gjethe majdanozi t\u00eb fresk\u00ebta. Mund ta sh\u00ebrbeni edhe me pak salc\u00eb kosi. Shijojeni vaktin!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb vend q\u00eb ta gatuani n\u00eb uj\u00eb, gatuajeni n\u00eb l\u00ebng pule dhe, s\u00eb bashku me puren\u00eb e domates, p\u00ebrdorni thjerr\u00ebza t\u00eb kuqe, t\u00eb cilat jan\u00eb t\u00eb pasura me proteina bimore dhe fibra dietike. Supa me domate \u00ebsht\u00eb nj\u00eb zgjedhje e preferuar p\u00ebr shum\u00eb njer\u00ebz gjat\u00eb stin\u00ebs s\u00eb vjesht\u00ebs &#8211; ky ushqim ngush\u00ebllues \u00ebsht\u00eb nj\u00eb vakt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":39380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-39379","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recet\u00eb p\u00ebr sup\u00eb domatesh q\u00eb p\u00ebrmban 50 gram\u00eb proteina dhe 25 gram\u00eb fibra - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/25\/recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recet\u00eb p\u00ebr sup\u00eb domatesh q\u00eb p\u00ebrmban 50 gram\u00eb proteina dhe 25 gram\u00eb fibra - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"N\u00eb vend q\u00eb ta gatuani n\u00eb uj\u00eb, gatuajeni n\u00eb l\u00ebng pule dhe, s\u00eb bashku me puren\u00eb e domates, p\u00ebrdorni thjerr\u00ebza t\u00eb kuqe, t\u00eb cilat jan\u00eb t\u00eb pasura me proteina bimore dhe fibra dietike. Supa me domate \u00ebsht\u00eb nj\u00eb zgjedhje e preferuar p\u00ebr shum\u00eb njer\u00ebz gjat\u00eb stin\u00ebs s\u00eb vjesht\u00ebs &#8211; ky ushqim ngush\u00ebllues \u00ebsht\u00eb nj\u00eb vakt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/10\/25\/recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-25T15:46:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T15:46:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/10\/Supe.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/25\\\/recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/25\\\/recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Recet\u00eb p\u00ebr sup\u00eb domatesh q\u00eb p\u00ebrmban 50 gram\u00eb proteina dhe 25 gram\u00eb fibra\",\"datePublished\":\"2026-10-25T15:46:23+00:00\",\"dateModified\":\"2026-10-25T15:46:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/25\\\/recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2\\\/\"},\"wordCount\":446,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/25\\\/recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Supe.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/25\\\/recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/25\\\/recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/10\\\/25\\\/recete-per-supe-domatesh-qe-permban-50-grame-proteina-dhe-25-grame-fibra-2\\\/\",\"name\":\"Recet\u00eb p\u00ebr sup\u00eb domatesh q\u00eb p\u00ebrmban 50 gram\u00eb proteina dhe 25 gram\u00eb fibra - 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