{"id":40559,"date":"2026-11-01T15:53:04","date_gmt":"2026-11-01T14:53:04","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=40559"},"modified":"2026-11-01T15:53:07","modified_gmt":"2026-11-01T14:53:07","slug":"nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/01\/nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje\/","title":{"rendered":"Nuk ka miell, dhe l\u00ebngu \u00ebsht\u00eb i pasur dhe i trash\u00eb: Shefat e kuzhin\u00ebs shtojn\u00eb 1 ushqim q\u00eb ndryshon \u00e7do sp\u00ebrkatje"},"content":{"rendered":"\n

Si ta trashni l\u00ebngun e mishit pa miell dhe pika vaji? Harrojeni salc\u00ebn e r\u00ebnd\u00eb dhe vendosni n\u00eb tenxhere nj\u00eb ushqim t\u00eb zakonsh\u00ebm nga \u00e7do kuzhin\u00eb.<\/p>\n\n\n\n

L\u00ebreni m\u00ebnjan\u00eb sp\u00ebrkatjen klasike dhe vajin e tep\u00ebrt. N\u00ebse ju shqet\u00ebson pyetja se si ta trashni sup\u00ebn pa miell dhe aditiv\u00eb t\u00eb r\u00ebnd\u00eb<\/strong> , p\u00ebrgjigjja q\u00ebndron n\u00eb nj\u00eb ushqim q\u00eb pothuajse t\u00eb gjith\u00eb e kan\u00eb tashm\u00eb n\u00eb kuzhin\u00eb.<\/p>\n\n\n\n

Sekreti q\u00ebndron te patatet e zakonshme. Kur e p\u00ebrgatitni si\u00e7 duhet, niseshteja e saj natyrale i jep l\u00ebngut trash\u00ebsin\u00eb, struktur\u00ebn kremoze dhe shijen e plot\u00eb, k\u00ebshtu q\u00eb nuk keni nevoj\u00eb t\u00eb b\u00ebni fare ndonj\u00eb salc\u00eb t\u00eb ve\u00e7ant\u00eb.<\/p>\n\n\n\n

Shumica e amvisave ende p\u00ebrdorin miell dhe skuqin qep\u00eb n\u00eb nj\u00eb sasi t\u00eb madhe vaji, por ekziston nje menyre me e thjeshte.<\/p>\n\n\n\n

Niseshteja bimore e trash nj\u00eb pjat\u00eb po aq mir\u00eb, vet\u00ebm n\u00eb nj\u00eb m\u00ebnyr\u00eb m\u00eb natyrale dhe t\u00eb leht\u00eb.<\/p>\n\n\n\n

Si ta trashni sup\u00ebn pa miell?<\/h2>\n\n\n\n

P\u00ebr ta trashur sup\u00ebn pa pak miell, mjafton t\u00eb shtoni patate t\u00eb pap\u00ebrpunuara t\u00eb grira im\u00ebt gjat\u00eb gatimit.<\/p>\n\n\n\n

Q\u00ebroni nj\u00eb patate t\u00eb madhe t\u00eb bardh\u00eb dhe grijeni n\u00eb rendesen m\u00eb t\u00eb vog\u00ebl n\u00eb sht\u00ebpi. \u00cbsht\u00eb m\u00eb mir\u00eb ta grini direkt mbi tenxhere nd\u00ebrsa l\u00ebngu zien ngadal\u00eb.<\/p>\n\n\n\n

Mos i prisni patatet n\u00eb kube t\u00eb m\u00ebdha me shpres\u00ebn se do t\u00eb merrni t\u00eb nj\u00ebjtin efekt. Copa t\u00eb tilla mbeten t\u00eb forta, gatuhen m\u00eb gjat\u00eb dhe nuk l\u00ebshojn\u00eb mjaftuesh\u00ebm niseshte, gj\u00eb q\u00eb i jep dend\u00ebsi.<\/p>\n\n\n\n

Gjat\u00eb gatimit, patatet e grira im\u00ebt p\u00ebrzihen pothuajse plot\u00ebsisht me l\u00ebngun. Niseshteja del, lidh p\u00ebrb\u00ebr\u00ebsit s\u00eb bashku dhe p\u00ebr rreth 15 minuta l\u00ebngu merr nj\u00eb struktur\u00eb t\u00eb k\u00ebndshme e t\u00eb but\u00eb.<\/p>\n\n\n\n

Ky \u00ebsht\u00eb i gjith\u00eb sekreti. Pa rrahje mielli, pa kokrriza dhe pa yndyr\u00eb shtes\u00eb.<\/p>\n\n\n\n

Pse patatet e grira po z\u00ebvend\u00ebsojn\u00eb patatet e vjetra<\/h2>\n\n\n\n

Metoda tradicionale \u00ebsht\u00eb sp\u00ebrkatja me miell dhe vaj, por shpesh mund ta b\u00ebj\u00eb gatimin t\u00eb v\u00ebshtir\u00eb. Mielli mund t\u00eb maskoj\u00eb shijen natyrale t\u00eb perimeve, dhe m\u00eb shum\u00eb vaj do t\u00eb thot\u00eb yndyr\u00eb shtes\u00eb.<\/p>\n\n\n\n

Me patatet, l\u00ebngu trashet natyrsh\u00ebm<\/strong> dhe shija baz\u00eb mbetet e nj\u00ebjt\u00eb. Perimet ruajn\u00eb aromat e tyre, nd\u00ebrsa tekstura b\u00ebhet m\u00eb e pasur.<\/p>\n\n\n\n

Patatet e grira mund ta trashin l\u00ebngun dhe ta b\u00ebjn\u00eb m\u00eb kremoz, pa e shtypur shtes\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme vet\u00ebm ta shtoni n\u00eb koh\u00eb.<\/p>\n\n\n\n

Gabimi m\u00eb i zakonsh\u00ebm \u00ebsht\u00eb shtimi i patateve drejt fundit t\u00eb gatimit. At\u00ebher\u00eb nuk ka koh\u00eb t\u00eb mjaftueshme q\u00eb niseshteja t\u00eb \u00e7lirohet, k\u00ebshtu q\u00eb l\u00ebngu mbetet i holl\u00eb.<\/p>\n\n\n\n

Prandaj, shtojeni n\u00eb dhjet\u00eb minutat e para t\u00eb gatimit dhe l\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb s\u00eb bashku me perimet e tjera.<\/p>\n\n\n\n

Kur nuk keni patate: disa truke t\u00eb tjera p\u00ebr sup\u00eb t\u00eb trash\u00eb<\/h2>\n\n\n\n

N\u00ebse nuk keni patate n\u00eb dispozicion, ka disa m\u00ebnyra t\u00eb tjera p\u00ebr ta trashur l\u00ebngun pa miell dhe krip\u00eb.<\/p>\n\n\n\n

Thjerr\u00ebzat e kuqe<\/strong> jan\u00eb nj\u00eb z\u00ebvend\u00ebsim i shk\u00eblqyer, pasi ato zb\u00ebrthehen plot\u00ebsisht gjat\u00eb gatimit dhe shnd\u00ebrrohen n\u00eb nj\u00eb p\u00ebrzierje kremoze q\u00eb lidh t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit s\u00eb bashku. Nj\u00eb grusht thjerr\u00ebza t\u00eb lara \u00ebsht\u00eb i mjaftuesh\u00ebm, dhe shkon ve\u00e7an\u00ebrisht mir\u00eb me supat e domates, t\u00eb cilave u jep nj\u00eb shije t\u00eb but\u00eb arre.<\/p>\n\n\n\n

Disa truke t\u00eb tjera q\u00eb mund t\u00eb ndihmojn\u00eb:<\/strong><\/p>\n\n\n\n

    \n
  • Perime t\u00eb shtypura – Hiqni pak nga selinoja, karotat ose pastinaku i zier, p\u00ebrziejini dhe kthejini n\u00eb tenxhere. L\u00ebngu do t\u00eb jet\u00eb m\u00eb i trash\u00eb dhe m\u00eb i plot\u00eb n\u00eb shije.<\/li>\n\n\n\n
  • Perime me niseshte \u2013 Patatet l\u00ebshojn\u00eb niseshte gjat\u00eb gatimit dhe e trashin l\u00ebngun natyrsh\u00ebm, pa shtuar miell.<\/li>\n\n\n\n
  • Mos u mb\u00ebshtetni te makaronat – Ato thithin nj\u00eb pjes\u00eb t\u00eb l\u00ebngut, por nuk e trashin l\u00ebngun. Shpesh thjesht zbuten dhe l\u00ebngu mbetet i holl\u00eb.<\/li>\n<\/ul>\n\n\n\n

    Me k\u00ebto truke t\u00eb vogla, do t\u00eb merrni leht\u00ebsisht nj\u00eb sup\u00eb t\u00eb pasur sht\u00ebpiake me nj\u00eb tekstur\u00eb t\u00eb k\u00ebndshme, pa sp\u00ebrkatje t\u00eb r\u00ebnda dhe aditiv\u00eb t\u00eb panevojsh\u00ebm.<\/p>\n\n\n\n

    L\u00ebng i trash\u00eb pa sp\u00ebrkatje, dhe shija mbetet e v\u00ebrtet\u00eb<\/h2>\n\n\n\n

    Pavar\u00ebsisht n\u00ebse p\u00ebrdorni patate, thjerr\u00ebza apo perime t\u00eb grira, do t\u00eb merrni nj\u00eb pjat\u00eb t\u00eb shijshme dhe t\u00eb ngopshme me nj\u00eb struktur\u00eb t\u00eb k\u00ebndshme.<\/p>\n\n\n\n

    N\u00ebse ndonj\u00ebher\u00eb keni menduar se si ta trashni sup\u00ebn pa salc\u00ebn klasike, p\u00ebrgjigjja \u00ebsht\u00eb e thjesht\u00eb: l\u00ebrini p\u00ebrb\u00ebr\u00ebsit natyral\u00eb t\u00eb b\u00ebjn\u00eb pun\u00ebn.<\/p>\n\n\n\n

    M\u00eb pak nd\u00ebrlikime, m\u00eb pak yndyr\u00eb dhe m\u00eb shum\u00eb shije e v\u00ebrtet\u00eb perimesh jan\u00eb shpesh kombinimi m\u00eb i mir\u00eb p\u00ebr gatimin n\u00eb sht\u00ebpi.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Si ta trashni l\u00ebngun e mishit pa miell dhe pika vaji? Harrojeni salc\u00ebn e r\u00ebnd\u00eb dhe vendosni n\u00eb tenxhere nj\u00eb ushqim t\u00eb zakonsh\u00ebm nga \u00e7do kuzhin\u00eb. L\u00ebreni m\u00ebnjan\u00eb sp\u00ebrkatjen klasike dhe vajin e tep\u00ebrt. N\u00ebse ju shqet\u00ebson pyetja se si ta trashni sup\u00ebn pa miell dhe aditiv\u00eb t\u00eb r\u00ebnd\u00eb , p\u00ebrgjigjja q\u00ebndron n\u00eb nj\u00eb ushqim […]<\/p>\n","protected":false},"author":4,"featured_media":40560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-40559","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\nNuk ka miell, dhe l\u00ebngu \u00ebsht\u00eb i pasur dhe i trash\u00eb: Shefat e kuzhin\u00ebs shtojn\u00eb 1 ushqim q\u00eb ndryshon \u00e7do sp\u00ebrkatje - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/01\/nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuk ka miell, dhe l\u00ebngu \u00ebsht\u00eb i pasur dhe i trash\u00eb: Shefat e kuzhin\u00ebs shtojn\u00eb 1 ushqim q\u00eb ndryshon \u00e7do sp\u00ebrkatje - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Si ta trashni l\u00ebngun e mishit pa miell dhe pika vaji? Harrojeni salc\u00ebn e r\u00ebnd\u00eb dhe vendosni n\u00eb tenxhere nj\u00eb ushqim t\u00eb zakonsh\u00ebm nga \u00e7do kuzhin\u00eb. L\u00ebreni m\u00ebnjan\u00eb sp\u00ebrkatjen klasike dhe vajin e tep\u00ebrt. N\u00ebse ju shqet\u00ebson pyetja se si ta trashni sup\u00ebn pa miell dhe aditiv\u00eb t\u00eb r\u00ebnd\u00eb , p\u00ebrgjigjja q\u00ebndron n\u00eb nj\u00eb ushqim […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/01\/nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-01T14:53:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-01T14:53:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/11\/salce.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/01\\\/nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/01\\\/nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Nuk ka miell, dhe l\u00ebngu \u00ebsht\u00eb i pasur dhe i trash\u00eb: Shefat e kuzhin\u00ebs shtojn\u00eb 1 ushqim q\u00eb ndryshon \u00e7do sp\u00ebrkatje\",\"datePublished\":\"2026-11-01T14:53:04+00:00\",\"dateModified\":\"2026-11-01T14:53:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/01\\\/nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje\\\/\"},\"wordCount\":830,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/01\\\/nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/salce.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/01\\\/nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/01\\\/nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/01\\\/nuk-ka-miell-dhe-lengu-eshte-i-pasur-dhe-i-trashe-shefat-e-kuzhines-shtojne-1-ushqim-qe-ndryshon-cdo-sperkatje\\\/\",\"name\":\"Nuk ka miell, dhe l\u00ebngu \u00ebsht\u00eb i pasur dhe i trash\u00eb: Shefat e kuzhin\u00ebs shtojn\u00eb 1 ushqim q\u00eb ndryshon \u00e7do sp\u00ebrkatje - 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