{"id":40565,"date":"2026-11-01T16:13:46","date_gmt":"2026-11-01T15:13:46","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=40565"},"modified":"2026-11-01T16:13:48","modified_gmt":"2026-11-01T15:13:48","slug":"sallate-mesdhetare-me-ton-pa-majoneze-recete-me-fasule-te-bardha-djathe-feta-dhe-ullinj","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/01\/sallate-mesdhetare-me-ton-pa-majoneze-recete-me-fasule-te-bardha-djathe-feta-dhe-ullinj\/","title":{"rendered":"Sallat\u00eb mesdhetare me ton pa majonez\u00eb: Recet\u00eb me fasule t\u00eb bardha, djath\u00eb feta dhe ullinj"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sallatat me ton jan\u00eb shpesh nj\u00eb pjat\u00eb e thjesht\u00eb q\u00eb p\u00ebrfundon n\u00eb nj\u00eb sandui\u00e7, por ky version mesdhetar \u00ebsht\u00eb menduar si pjat\u00eb kryesore. Kombinon shije karakteristike t\u00eb kuzhin\u00ebs greke, si limoni, kopra e fresk\u00ebt dhe djathi feta, dhe sh\u00ebrbehet mbi pure t\u00eb but\u00eb me fasule t\u00eb bardha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideja p\u00ebr k\u00ebt\u00eb recet\u00eb lindi gjat\u00eb nj\u00eb udh\u00ebtimi n\u00eb Greqi, n\u00eb nj\u00eb qytet t\u00eb vog\u00ebl bregdetar jo shum\u00eb larg Athin\u00ebs. Darkat fillonin me pjata t\u00eb m\u00ebdha me salca t\u00eb ndryshme, fasule n\u00eb salc\u00eb domatesh, copa ton n\u00eb vaj dhe oktapod t\u00eb fresk\u00ebt. Kombinimi i fasuleve kremoze dhe peshkut frym\u00ebzoi k\u00ebt\u00eb sallat\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuk ka majonez\u00eb. Salca p\u00ebrgatitet me vaj ulliri, l\u00ebng limoni dhe rigon, nd\u00ebrsa pureja e fasuleve t\u00eb bardha, s\u00eb bashku me hudhr\u00ebn dhe l\u00ebkur\u00ebn e limonit, i jep pjat\u00ebs nj\u00eb struktur\u00eb kremoze dhe nj\u00eb shije m\u00eb t\u00eb pasur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrb\u00ebr\u00ebsit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr puren\u00eb e fasuleve t\u00eb bardha:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 kana\u00e7e fasule t\u00eb bardha, rreth 425 g, t\u00eb kulluara dhe t\u00eb shp\u00eblara<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 lug\u00eb gjelle vaj ulliri ekstra t\u00eb virgj\u00ebr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 lug\u00eb gjelle l\u00ebng limoni t\u00eb shtrydhur fllad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 thelb hudh\u00ebr, i grir\u00eb im\u00ebt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">l\u00ebkura e grir\u00eb e 1 limoni<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 lug\u00eb \u00e7aji krip\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">gjysm\u00eb luge \u00e7aji piper i zi i bluar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr sallat\u00ebn me ton:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">gjysm\u00eb kastraveci t\u00eb madh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 lug\u00eb gjelle vaj ulliri ekstra t\u00eb virgj\u00ebr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 lug\u00eb gjelle l\u00ebng limoni t\u00eb shtrydhur fllad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 lug\u00eb \u00e7aji rigon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 lug\u00eb \u00e7aji krip\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">gjysm\u00eb luge \u00e7aji piper i zi i bluar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 kavanoza me ton n\u00eb vaj ulliri, rreth 170 g secila, t\u00eb kulluara<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 kana\u00e7e fasule t\u00eb bardha, rreth 425 g, t\u00eb kulluara dhe t\u00eb shp\u00eblara<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">gjysm\u00eb filxhani domate qershi, t\u00eb prera p\u00ebrgjysm\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">nj\u00eb \u00e7erek filxhani qep\u00eb t\u00eb kuqe t\u00eb prer\u00eb holl\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/3 filxhan ullinj kalamata, pa b\u00ebrtham\u00eb, t\u00eb prer\u00eb p\u00ebrgjysm\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 lug\u00eb gjelle kapari t\u00eb kulluar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">gjysm\u00eb filxhani djath\u00eb feta t\u00eb th\u00ebrrmuar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">nj\u00eb \u00e7erek filxhani kop\u00ebr t\u00eb fresk\u00ebt t\u00eb grir\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opsionale, p\u00ebr servirje:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">krip\u00eb deti e trash\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">piper i zi i bluar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrgatitja<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>B\u00ebni nj\u00eb pure me fasule t\u00eb bardha.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb nj\u00eb blender ose makin\u00eb prer\u00ebse, vendosni gjysm\u00ebn e fasuleve t\u00eb bardha, 3 lug\u00eb gjelle vaj ulliri, 3 lug\u00eb gjelle l\u00ebng limoni, hudhr\u00ebn dhe l\u00ebkur\u00ebn e grir\u00eb t\u00eb limonit.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>P\u00ebrzieni p\u00ebrb\u00ebr\u00ebsit.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrziejini derisa t\u00eb p\u00ebrftoni nj\u00eb pure plot\u00ebsisht t\u00eb l\u00ebmuar. N\u00ebse \u00ebsht\u00eb e nevojshme, hiqni p\u00ebrzierjen nga an\u00ebt e tasit dhe m\u00eb pas shtoni krip\u00eb dhe piper.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Renditni puren\u00eb n\u00eb nj\u00eb pjat\u00eb.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Transferoni puren\u00eb e fasuleve t\u00eb bardha n\u00eb nj\u00eb pjat\u00eb t\u00eb madhe ose n\u00eb nj\u00eb en\u00eb t\u00eb cek\u00ebt servirjeje dhe shp\u00ebrndajeni n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>P\u00ebrgatitni trangullin <\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Vendoseni trangullin  n\u00eb nj\u00eb d\u00ebrras\u00eb dhe shtypeni me an\u00ebn e shesht\u00eb t\u00eb nj\u00eb thike ose nj\u00eb okllai p\u00ebr ta thyer. Pastaj priteni n\u00eb copa m\u00eb t\u00eb m\u00ebdha dhe vendoseni n\u00eb nj\u00eb tas t\u00eb madh.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>P\u00ebrgatit salc\u00ebn.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrzieni vajin e ullirit, l\u00ebngun e limonit dhe rigonin n\u00eb nj\u00eb tas t\u00eb vog\u00ebl. Shtoni krip\u00eb dhe piper sipas d\u00ebshir\u00ebs.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>P\u00ebrzieni p\u00ebrb\u00ebr\u00ebsit e sallat\u00ebs.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb tasin me kastravecin, shtoni tonin, t\u00eb ndar\u00eb n\u00eb copa m\u00eb t\u00eb m\u00ebdha, fasulet e bardha t\u00eb mbetura, domatet qershi, qep\u00ebn e kuqe, ullinjt\u00eb dhe kaparinjt\u00eb.<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong>P\u00ebrzieni me kujdes.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrzieni but\u00ebsisht p\u00ebrb\u00ebr\u00ebsit n\u00eb m\u00ebnyr\u00eb q\u00eb copat e tonit t\u00eb mbeten t\u00eb m\u00ebdha dhe t\u00eb mos shnd\u00ebrrohen n\u00eb qull.<\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong>Shtoni djath\u00eb feta dhe kop\u00ebr.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrzieni djathin feta t\u00eb th\u00ebrrmuar dhe kopr\u00ebn e grir\u00eb.<\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>Sh\u00ebrbejeni sallat\u00ebn.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Shp\u00ebrndajeni sallat\u00ebn mbi puren\u00eb e p\u00ebrgatitur t\u00eb fasuleve t\u00eb bardha. Hidhni salc\u00ebn e p\u00ebrgatitur sip\u00ebr dhe, n\u00ebse d\u00ebshironi, shtoni pak m\u00eb shum\u00eb krip\u00eb deti t\u00eb trash\u00eb dhe piper t\u00eb zi. Sh\u00ebrbejeni menj\u00ebher\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Me \u00e7far\u00eb mund t\u00eb sh\u00ebrbehet sallat\u00eb me ton?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo sallat\u00eb shkon mir\u00eb me buk\u00eb pita, caciki, krem \u200b\u200bulliri ose foka\u00e7\u00eb t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si mund ta personalizoni recet\u00ebn?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb nga avantazhet e k\u00ebsaj pjate \u00ebsht\u00eb se \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrshtatur me shijen. N\u00ebse doni ta ruani baz\u00ebn kremoze, mund ta z\u00ebvend\u00ebsoni puren\u00eb e fasuleve t\u00eb bardha me humus, krem \u200b\u200bfasulesh t\u00eb gjera ose caciki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mund t\u2019i shtoni sallat\u00ebs spec t\u00eb kuq t\u00eb pjekur, \u00ebmb\u00eblsia e t\u00eb cilit balancon bukur shijen e kripur t\u00eb ullinjve dhe kaperit. Zemrat e angjinares jan\u00eb gjithashtu nj\u00eb shtes\u00eb e mir\u00eb, t\u00eb cilat sjellin nj\u00eb tekstur\u00eb t\u00eb re dhe nj\u00eb not\u00eb mesdhetare edhe m\u00eb t\u00eb theksuar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr servirjeje, mund ta lyeni sallat\u00ebn mbi rukola. Gjithashtu mund t\u2019i shtoni salc\u00ebs pak past\u00eb sardeleje ose mustard\u00eb Dijon, nd\u00ebrsa copat e ullinjve kalamata mund t\u00eb z\u00ebvend\u00ebsohen me tapenad\u00eb t\u00eb zez\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cili ton \u00ebsht\u00eb m\u00eb i miri p\u00ebr t\u2019u p\u00ebrdorur?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr k\u00ebt\u00eb sallat\u00eb, zgjedhja m\u00eb e mir\u00eb \u00ebsht\u00eb toni n\u00eb vaj, ve\u00e7an\u00ebrisht n\u00eb vaj ulliri. Meqen\u00ebse nuk ka majonez\u00eb p\u00ebr t\u00eb zbutur shijen e peshkut dhe p\u00ebr t&#8217;i dh\u00ebn\u00eb atij yndyr\u00eb shtes\u00eb, cil\u00ebsia e tonit del n\u00eb pah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toni n\u00eb vaj mbetet m\u00eb l\u00ebngsh\u00ebm edhe pasi kullohet, ka nj\u00eb shije m\u00eb t\u00eb theksuar dhe \u00ebsht\u00eb m\u00eb i leht\u00eb p\u00ebr t\u2019u ndar\u00eb n\u00eb copa m\u00eb t\u00eb m\u00ebdha q\u00eb ruajn\u00eb form\u00ebn e tyre gjat\u00eb p\u00ebrzierjes. Toni nga sh\u00ebllira zakonisht \u00ebsht\u00eb m\u00eb i that\u00eb dhe me shije m\u00eb t\u00eb but\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse mund t\u00eb zgjidhni, toni albacore ka mish m\u00eb t\u00eb fort\u00eb dhe m\u00eb t\u00eb leht\u00eb q\u00eb e mban mir\u00eb form\u00ebn. Gjithashtu do t\u00eb funksionojn\u00eb tonet e rac\u00ebs skipjack dhe t\u00eb verdh\u00eb-fin, por jan\u00eb m\u00eb t\u00eb but\u00eb dhe bien m\u00eb leht\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duhen <strong>rreth 25 minuta<\/strong> p\u00ebr kat\u00ebr porcione dhe p\u00ebrgatitja nuk k\u00ebrkon gatim. Sipas vler\u00ebsimit t\u00eb dh\u00ebn\u00eb me recet\u00ebn origjinale, nj\u00eb porcion ka rreth <strong>681 kalori<\/strong> .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sallatat me ton jan\u00eb shpesh nj\u00eb pjat\u00eb e thjesht\u00eb q\u00eb p\u00ebrfundon n\u00eb nj\u00eb sandui\u00e7, por ky version mesdhetar \u00ebsht\u00eb menduar si pjat\u00eb kryesore. Kombinon shije karakteristike t\u00eb kuzhin\u00ebs greke, si limoni, kopra e fresk\u00ebt dhe djathi feta, dhe sh\u00ebrbehet mbi pure t\u00eb but\u00eb me fasule t\u00eb bardha. Ideja p\u00ebr k\u00ebt\u00eb recet\u00eb lindi gjat\u00eb nj\u00eb udh\u00ebtimi [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":40566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-40565","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sallat\u00eb mesdhetare me ton pa majonez\u00eb: Recet\u00eb me fasule t\u00eb bardha, djath\u00eb feta dhe ullinj - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/01\/sallate-mesdhetare-me-ton-pa-majoneze-recete-me-fasule-te-bardha-djathe-feta-dhe-ullinj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sallat\u00eb mesdhetare me ton pa majonez\u00eb: Recet\u00eb me fasule t\u00eb bardha, djath\u00eb feta dhe ullinj - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Sallatat me ton jan\u00eb shpesh nj\u00eb pjat\u00eb e thjesht\u00eb q\u00eb p\u00ebrfundon n\u00eb nj\u00eb sandui\u00e7, por ky version mesdhetar \u00ebsht\u00eb menduar si pjat\u00eb kryesore. Kombinon shije karakteristike t\u00eb kuzhin\u00ebs greke, si limoni, kopra e fresk\u00ebt dhe djathi feta, dhe sh\u00ebrbehet mbi pure t\u00eb but\u00eb me fasule t\u00eb bardha. 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