{"id":40699,"date":"2026-11-02T11:34:19","date_gmt":"2026-11-02T10:34:19","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=40699"},"modified":"2026-11-02T11:34:21","modified_gmt":"2026-11-02T10:34:21","slug":"gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/02\/gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2\/","title":{"rendered":"Gjell\u00eb e shpejt\u00eb shum\u00ebngjyr\u00ebshe me mish t\u00eb grir\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sot do t\u00eb gatuajm\u00eb di\u00e7ka t\u00eb shpejt\u00eb \u2013 por t\u00eb shijshme dhe ushqyese \ud83d\ude42<br>N\u00eb bashk\u00ebpunim me&nbsp; <a href=\"https:\/\/www.instagram.com\/bonduelle.hr\/\">@bonduelle.hr<\/a> &nbsp;, p\u00ebrgatita k\u00ebt\u00eb gjell\u00eb t\u00eb mrekullueshme shum\u00ebngjyr\u00ebshe me mis\u00ebr krokante, qiqra dhe fasule, t\u00eb pasuruar me makarona dhe spinaq. Edhe pse nuk ka mish n\u00eb t\u00eb, kjo pjat\u00eb \u00ebsht\u00eb ende e pasur me proteina sepse fasulet dhe qiqrat jan\u00eb nj\u00eb burim i shk\u00eblqyer i proteinave bimore, dhe ato jan\u00eb gjithashtu t\u00eb pasura me fibra dietike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E gjith\u00eb pjata \u00ebsht\u00eb gati n\u00eb rreth 25 minuta, duke e b\u00ebr\u00eb at\u00eb nj\u00eb zgjedhje ideale p\u00ebr nj\u00eb jav\u00eb pune t\u00eb ngjeshur.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/likechocolate.net\/wp-content\/uploads\/2025\/11\/Bunduelle-sareno-varivo_mala-9.jpg\" alt=\"\" class=\"wp-image-40294\" style=\"aspect-ratio:1.5;width:1200px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrve\u00e7 k\u00ebsaj, deri m\u00eb 30 n\u00ebntor, mund t\u00eb merrni pjes\u00eb n\u00eb konkursin Bunduelle. Lyeni pjat\u00ebn tuaj, fitoni \u00e7mime! \u2013 duke bler\u00eb dy produkte t\u00eb konservuara ose t\u00eb ngrira Bonduelle, mund t\u00eb fitoni nj\u00eb nga 60 \u00e7mimet me vler\u00eb. Gjeni detaje n\u00eb promo.bonduelle.hr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shikoni videon me p\u00ebrgatitjen e k\u00ebsaj pjate t\u00eb mrekullueshme!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gjell\u00eb e shpejt\u00eb shum\u00ebngjyr\u00ebshe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr 4 persona Koha e p\u00ebrgatitjes: 25 minuta<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00ebrb\u00ebr\u00ebsit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 qep\u00eb<\/li>\n\n\n\n<li>3 thelpinj hudh\u00ebr<\/li>\n\n\n\n<li>1 karot\u00eb<\/li>\n\n\n\n<li>2 lug\u00eb gjelle domate t\u00eb thara n\u00eb diell me vaj<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji piper i kuq i \u00ebmb\u00ebl<\/li>\n\n\n\n<li>\u00bd lug\u00eb \u00e7aji koriand\u00ebr<\/li>\n\n\n\n<li>\u00bd lug\u00eb \u00e7aji trumz\u00eb t\u00eb thar\u00eb ose 1 lug\u00eb \u00e7aji trumz\u00eb t\u00eb fresk\u00ebt<\/li>\n\n\n\n<li>krip\u00eb dhe piper<\/li>\n\n\n\n<li>1 kana\u00e7e misri Bonduelle Gold<\/li>\n\n\n\n<li>1 kana\u00e7e e vog\u00ebl me fasule t\u00eb kuqe Bonduelle<\/li>\n\n\n\n<li>1 kana\u00e7e e vog\u00ebl me qiqra Bonduelle<\/li>\n\n\n\n<li>200 g domate t\u00eb prera ose pure domatesh t\u00eb konservuara<\/li>\n\n\n\n<li>500 g l\u00ebng mishi<\/li>\n\n\n\n<li>rreth 300 g uj\u00eb<\/li>\n\n\n\n<li>150 g makarona t\u00eb vogla<\/li>\n\n\n\n<li>100 g spinaq i ri<\/li>\n\n\n\n<li>1 lug\u00eb gjelle salc\u00eb soje<\/li>\n\n\n\n<li>\u00bd lug\u00eb gjelle uthull balsamike<\/li>\n\n\n\n<li>1 lug\u00eb gjelle mjalt\u00eb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Udh\u00ebzime:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grini qep\u00ebn, hudhr\u00ebn, karrot\u00ebn dhe domatet e thara n\u00eb diell me vaj n\u00eb nj\u00eb procesor ushqimi dhe kaurdisini n\u00eb zjarr t\u00eb ul\u00ebt p\u00ebr rreth 10 minuta. Shtoni menj\u00ebher\u00eb er\u00ebzat &#8211; krip\u00eb, piper, speca t\u00eb kuq, koriand\u00ebr dhe trumz\u00eb, dhe disa lug\u00eb gjelle uj\u00eb n\u00ebse \u00ebsht\u00eb e nevojshme.<\/li>\n\n\n\n<li>Kulloni misrin, fasulet dhe qiqrat, pastaj shtojini te perimet dhe menj\u00ebher\u00eb hidhini sip\u00ebr domatet, l\u00ebngun e mishit dhe ujin.<\/li>\n\n\n\n<li>Gatuajini derisa t\u00eb vlojn\u00eb dhe m\u00eb pas shtoni makaronat.<\/li>\n\n\n\n<li>Rreth 2 minuta para se makaronat t\u00eb jen\u00eb gati, shtoni spinaqin, salc\u00ebn e soj\u00ebs, uthull\u00ebn dhe mjaltin. Gatuajini p\u00ebr 2 minuta t\u00eb tjera, shtoni er\u00ebza sipas d\u00ebshir\u00ebs dhe sh\u00ebrbejini me nj\u00eb lug\u00eb salc\u00eb kosi, ju b\u00ebft\u00eb mir\u00eb!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sot do t\u00eb gatuajm\u00eb di\u00e7ka t\u00eb shpejt\u00eb \u2013 por t\u00eb shijshme dhe ushqyese \ud83d\ude42N\u00eb bashk\u00ebpunim me&nbsp; @bonduelle.hr &nbsp;, p\u00ebrgatita k\u00ebt\u00eb gjell\u00eb t\u00eb mrekullueshme shum\u00ebngjyr\u00ebshe me mis\u00ebr krokante, qiqra dhe fasule, t\u00eb pasuruar me makarona dhe spinaq. Edhe pse nuk ka mish n\u00eb t\u00eb, kjo pjat\u00eb \u00ebsht\u00eb ende e pasur me proteina sepse fasulet dhe qiqrat [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":40700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-40699","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gjell\u00eb e shpejt\u00eb shum\u00ebngjyr\u00ebshe me mish t\u00eb grir\u00eb - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/02\/gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gjell\u00eb e shpejt\u00eb shum\u00ebngjyr\u00ebshe me mish t\u00eb grir\u00eb - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Sot do t\u00eb gatuajm\u00eb di\u00e7ka t\u00eb shpejt\u00eb \u2013 por t\u00eb shijshme dhe ushqyese \ud83d\ude42N\u00eb bashk\u00ebpunim me&nbsp; @bonduelle.hr &nbsp;, p\u00ebrgatita k\u00ebt\u00eb gjell\u00eb t\u00eb mrekullueshme shum\u00ebngjyr\u00ebshe me mis\u00ebr krokante, qiqra dhe fasule, t\u00eb pasuruar me makarona dhe spinaq. Edhe pse nuk ka mish n\u00eb t\u00eb, kjo pjat\u00eb \u00ebsht\u00eb ende e pasur me proteina sepse fasulet dhe qiqrat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/02\/gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-02T10:34:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-02T10:34:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/11\/gjelle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/02\\\/gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/02\\\/gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Gjell\u00eb e shpejt\u00eb shum\u00ebngjyr\u00ebshe me mish t\u00eb grir\u00eb\",\"datePublished\":\"2026-11-02T10:34:19+00:00\",\"dateModified\":\"2026-11-02T10:34:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/02\\\/gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2\\\/\"},\"wordCount\":419,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/02\\\/gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/gjelle.jpg\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/02\\\/gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/02\\\/gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/02\\\/gjelle-e-shpejte-shumengjyreshe-me-mish-te-grire-2\\\/\",\"name\":\"Gjell\u00eb e shpejt\u00eb shum\u00ebngjyr\u00ebshe me mish t\u00eb grir\u00eb - 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