{"id":40935,"date":"2026-11-03T10:48:40","date_gmt":"2026-11-03T09:48:40","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=40935"},"modified":"2026-11-03T10:48:42","modified_gmt":"2026-11-03T09:48:42","slug":"tave-me-pule-oriz-brokoli-dhe-djathe","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/03\/tave-me-pule-oriz-brokoli-dhe-djathe\/","title":{"rendered":"Tav\u00eb me pul\u00eb, oriz, brokoli dhe djath\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pula l\u00ebngshme, orizi i but\u00eb, brokoli dhe djathi \u00e7edar p\u00ebrb\u00ebjn\u00eb nj\u00eb vakt t\u00eb plot\u00eb dhe nj\u00eb kombinim q\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb t&#8217;i rezistosh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tava me pul\u00eb, oriz, brokoli dhe djath\u00eb\u00a0<\/strong> \u00ebsht\u00eb nj\u00eb pjat\u00eb e shijshme dhe e ngopshme q\u00eb mund ta gatuani vet\u00ebm n\u00eb nj\u00eb tenxhere. Pula l\u00ebngshme, orizi i but\u00eb, brokoli dhe djathi \u00e7edar p\u00ebrb\u00ebjn\u00eb nj\u00eb vakt t\u00eb plot\u00eb dhe nj\u00eb kombinim q\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb t&#8217;i rezistosh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrgatitja \u00ebsht\u00eb e thjesht\u00eb sepse shumica e p\u00ebrb\u00ebr\u00ebsve gatuhen s\u00eb pari s\u00eb bashku n\u00eb nj\u00eb tenxhere, dhe m\u00eb pas pjata piqet shkurt n\u00eb furr\u00eb. Rezultati \u00ebsht\u00eb nj\u00eb pjat\u00eb kremoze dhe aromatike me nj\u00eb shtres\u00eb djathi t\u00eb pjekur dhe krokante sip\u00ebr. Do t&#8217;ju duhen <strong>vet\u00ebm 15 minuta<\/strong> p\u00ebr ta p\u00ebrgatitur , dhe vakti \u00ebsht\u00eb gati n\u00eb m\u00eb pak se nj\u00eb or\u00eb &#8211; ideale p\u00ebr dit\u00ebt e ngarkuara t\u00eb pun\u00ebs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pul\u00eb, oriz, brokoli dhe gjell\u00eb me djath\u00eb &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lug\u00eb gjelle vaj ulliri ekstra i virgj\u00ebr<\/li>\n\n\n\n<li>krip\u00eb<\/li>\n\n\n\n<li>piper i zi i sapobluar, p\u00ebr shije<\/li>\n\n\n\n<li>1 kok\u00eb e madhe qep\u00eb e verdh\u00eb<\/li>\n\n\n\n<li>3 karota<\/li>\n\n\n\n<li>450 g gjoks pule pa kocka dhe pa l\u00ebkur\u00eb<\/li>\n\n\n\n<li>30 g gjalp\u00eb<\/li>\n\n\n\n<li>285 g oriz basmati ose jasemini<\/li>\n\n\n\n<li>80 g makarona orzo t\u00eb thata<\/li>\n\n\n\n<li>2 lug\u00eb gjelle gjethe trumze t\u00eb fresk\u00ebta, plus m\u00eb shum\u00eb p\u00ebr servirje<\/li>\n\n\n\n<li>830 ml l\u00ebng pule me pak krip\u00eb<\/li>\n\n\n\n<li>300 g brokoli, i prer\u00eb n\u00eb lule t\u00eb vogla<\/li>\n\n\n\n<li>2 gjethe dafine<\/li>\n\n\n\n<li>\u00bd lug\u00eb \u00e7aji pluhur hudhre<\/li>\n\n\n\n<li>\u00bd lug\u00eb \u00e7aji piper kajen<\/li>\n\n\n\n<li>l\u00ebkur\u00eb e grir\u00eb e gjysm\u00eb limoni<\/li>\n\n\n\n<li>120 ml qum\u00ebsht i plot\u00eb<\/li>\n\n\n\n<li>170 g djath\u00eb \u00e7edar i pjekur i grir\u00eb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tav\u00eb me pul\u00eb, oriz, brokoli dhe djath\u00eb &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ngroheni furr\u00ebn paraprakisht n\u00eb 220 grad\u00eb.<\/li>\n\n\n\n<li>Pritini qep\u00ebn n\u00eb kube t\u00eb vogla, pritini karotat n\u00eb copa m\u00eb t\u00eb vogla dhe pritini gjoksin e pul\u00ebs n\u00eb kube sa nj\u00eb kafshat\u00eb. Ndani brokolin n\u00eb lule m\u00eb t\u00eb vogla dhe pritini m\u00eb shum\u00eb copat m\u00eb t\u00eb m\u00ebdha n\u00ebse \u00ebsht\u00eb e nevojshme.<\/li>\n\n\n\n<li>N\u00eb nj\u00eb tenxhere t\u00eb madhe ose n\u00eb nj\u00eb tigan t\u00eb thell\u00eb q\u00eb mund t\u00eb futet n\u00eb furr\u00eb, ngrohni vajin e ullirit n\u00eb zjarr mesatar. Shtoni qep\u00ebn dhe karrot\u00ebn dhe kaurdisini p\u00ebr rreth 5 minuta, derisa perimet t\u00eb jen\u00eb t\u00eb buta dhe t\u00eb marrin arom\u00eb.<\/li>\n\n\n\n<li>P\u00ebrzieni pul\u00ebn e prer\u00eb n\u00eb feta, shtoni krip\u00eb dhe piper. Gatuajeni p\u00ebr 2 deri n\u00eb 3 minuta, aq sa t\u00eb marr\u00eb ngjyr\u00eb kafe mishi nga jasht\u00eb.<\/li>\n\n\n\n<li>Shtoni gjalpin, orizin, makaronat me orzo dhe trumz\u00ebn e fresk\u00ebt n\u00eb tenxhere. Skuqni t\u00eb gjitha s\u00eb bashku p\u00ebr 2 deri n\u00eb 3 minuta, duke i p\u00ebrzier her\u00eb pas here, derisa orizi dhe makaronat t\u00eb marrin nj\u00eb ngjyr\u00eb t\u00eb art\u00eb t\u00eb leht\u00eb dhe t\u00eb l\u00ebshojn\u00eb nj\u00eb arom\u00eb t\u00eb k\u00ebndshme arre.<\/li>\n\n\n\n<li>Hidhni l\u00ebngun e pul\u00ebs dhe rrisni temperatur\u00ebn. Kur l\u00ebngu t\u00eb vloj\u00eb, shtoni brokolin, gjethen e dafin\u00ebs, pluhurin e hudhr\u00ebs dhe specin kajen. Rregulloni shijen me krip\u00eb dhe piper shtes\u00eb, n\u00ebse \u00ebsht\u00eb e nevojshme.<\/li>\n\n\n\n<li>Mbulojeni tenxheren, ulni nxeht\u00ebsin\u00eb dhe gatuajeni p\u00ebr 20 deri n\u00eb 25 minuta, ose derisa orizi t\u00eb jet\u00eb i but\u00eb dhe pjesa m\u00eb e madhe e l\u00ebngut t\u00eb jet\u00eb thithur. Kontrolloni her\u00eb pas here gjat\u00eb gatimit p\u00ebr t&#8217;u siguruar q\u00eb p\u00ebrb\u00ebr\u00ebsit t\u00eb mos ngjiten n\u00eb fund t\u00eb tenxheres.<\/li>\n\n\n\n<li>Kur orizi t\u00eb jet\u00eb gatuar, hiqni gjethet e dafin\u00ebs. Shtoni l\u00ebkur\u00ebn e limonit t\u00eb grir\u00eb, qum\u00ebshtin dhe rreth 55 g djath\u00eb cheddar t\u00eb grir\u00eb. P\u00ebrzieni mir\u00eb gjith\u00e7ka p\u00ebr t\u00eb kombinuar p\u00ebrb\u00ebr\u00ebsit dhe p\u00ebr t\u00eb p\u00ebrftuar nj\u00eb struktur\u00eb kremoze.<\/li>\n\n\n\n<li>N\u00ebse tenxherja nuk \u00ebsht\u00eb e p\u00ebrshtatshme p\u00ebr furr\u00eb, transferojeni p\u00ebrzierjen n\u00eb nj\u00eb en\u00eb t\u00eb lyer me yndyr\u00eb q\u00eb mund t\u00eb futet n\u00eb furr\u00eb.<\/li>\n\n\n\n<li>Shp\u00ebrndajeni djathin e mbetur t\u00eb \u00e7edarit n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb mbi sip\u00ebrfaqen e tav\u00ebs. Vendoseni n\u00eb furr\u00ebn e parangrohur dhe piqeni p\u00ebr 15 deri n\u00eb 20 minuta, derisa djathi t\u00eb shkrihet plot\u00ebsisht dhe t\u00eb marr\u00eb ngjyr\u00eb t\u00eb art\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pula l\u00ebngshme, orizi i but\u00eb, brokoli dhe djathi \u00e7edar p\u00ebrb\u00ebjn\u00eb nj\u00eb vakt t\u00eb plot\u00eb dhe nj\u00eb kombinim q\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb t&#8217;i rezistosh. Tava me pul\u00eb, oriz, brokoli dhe djath\u00eb\u00a0 \u00ebsht\u00eb nj\u00eb pjat\u00eb e shijshme dhe e ngopshme q\u00eb mund ta gatuani vet\u00ebm n\u00eb nj\u00eb tenxhere. Pula l\u00ebngshme, orizi i but\u00eb, brokoli dhe djathi \u00e7edar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":40936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-40935","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tav\u00eb me pul\u00eb, oriz, brokoli dhe djath\u00eb - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/03\/tave-me-pule-oriz-brokoli-dhe-djathe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tav\u00eb me pul\u00eb, oriz, brokoli dhe djath\u00eb - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Pula l\u00ebngshme, orizi i but\u00eb, brokoli dhe djathi \u00e7edar p\u00ebrb\u00ebjn\u00eb nj\u00eb vakt t\u00eb plot\u00eb dhe nj\u00eb kombinim q\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb t&#8217;i rezistosh. 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Tava me pul\u00eb, oriz, brokoli dhe djath\u00eb\u00a0 \u00ebsht\u00eb nj\u00eb pjat\u00eb e shijshme dhe e ngopshme q\u00eb mund ta gatuani vet\u00ebm n\u00eb nj\u00eb tenxhere. 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