Sheqeri nuk gjendet vet\u00ebm n\u00eb biskota dhe \u00e7okollat\u00eb, por edhe n\u00eb shum\u00eb ushqime dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb. Ushqimet e kripura shpesh p\u00ebrmbajn\u00eb t\u00eb ashtuquajturat sheqerna t\u00eb fshehura, dhe n\u00eb vende ku shumica e njer\u00ebzve nuk do t’i prisnin.<\/p>\n\n\n\n
Si\u00e7 raporton Daily Mail, nutricionistja Aaliyah Nelson shpjegon se ky term i referohet sheqerit n\u00eb ushqime q\u00eb nuk i mendojm\u00eb si t\u00eb \u00ebmbla, si\u00e7 jan\u00eb salcat e sallatave, marinadat dhe er\u00ebzat e kripura.<\/p>\n\n\n\n
\u201cAjo ende ndikon n\u00eb marrjen ton\u00eb t\u00eb p\u00ebrgjithshme t\u00eb ushqimit, edhe n\u00ebse mezi e v\u00ebrejm\u00eb\u201d, thot\u00eb Nelson.<\/p>\n\n\n\n
“Shtimi i rregullt i salcave dhe pijeve t\u00eb \u00ebmbla, pa kontrolluar p\u00ebrb\u00ebr\u00ebsit e tyre, mund t\u00eb rris\u00eb marrjen e kalorive dhe ta b\u00ebj\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb humbjen e pesh\u00ebs”, shton ajo.<\/p>\n\n\n\n
Megjithat\u00eb, problemi nuk ka t\u00eb b\u00ebj\u00eb vet\u00ebm me pesh\u00ebn e tep\u00ebrt. Nelson thekson se pasojat e konsumit t\u00eb tep\u00ebrt t\u00eb sheqerit shkojn\u00eb p\u00ebrtej shtimit n\u00eb pesh\u00eb.<\/p>\n\n\n\n
“Shum\u00eb sheqer i lir\u00eb rrit rrezikun e prishjes s\u00eb dh\u00ebmb\u00ebve, ve\u00e7an\u00ebrisht n\u00ebse ushqimet dhe pijet me sheqer konsumohen shpesh gjat\u00eb gjith\u00eb dit\u00ebs. Nj\u00eb diet\u00eb e dominuar nga ushqime t\u00eb tilla l\u00eb m\u00eb pak hap\u00ebsir\u00eb \u200b\u200bp\u00ebr ushqime t\u00eb pasura me fibra, proteina, vitamina dhe minerale”, shpjegon nutricionisti.<\/p>\n\n\n\n
Megjithat\u00eb, Nelson thot\u00eb se nuk ka nevoj\u00eb t\u00eb zbraz\u00ebsh frigoriferin dhe t\u00eb heq\u00ebsh dor\u00eb plot\u00ebsisht nga sheqeri.<\/p>\n\n\n\n
\u00abNuk ka nevoj\u00eb t\u00eb gatuani \u00e7do vakt nga e para ose t\u00eb ndiheni fajtor\u00eb p\u00ebr ngr\u00ebnien\u00bb, thot\u00eb ajo. N\u00eb vend t\u00eb k\u00ebsaj, ajo rekomandon t\u00eb mendoni se sa shpesh konsumoni ushqime, pije ose salca t\u00eb caktuara dhe n\u00ebse ka nj\u00eb alternativ\u00eb t\u00eb thjesht\u00eb q\u00eb do ta shijonit po aq shum\u00eb.<\/p>\n\n\n\n
“N\u00ebse p\u00ebrdorni bollgur t\u00eb \u00ebmb\u00eblsuar me arom\u00eb vaniljeje n\u00eb kafen\u00eb tuaj, po shtoni sheqer edhe para se t\u00eb arrini ta p\u00ebrdorni”, thot\u00eb Nelson.<\/p>\n\n\n\n
Megjithat\u00eb, jo t\u00eb gjitha qum\u00ebshtet e t\u00ebrsh\u00ebr\u00ebs jan\u00eb t\u00eb \u00ebmbla. \u201cKrahasoni produktet specifike dhe sasit\u00eb q\u00eb p\u00ebrdorni, n\u00eb vend q\u00eb t\u00eb supozoni se t\u00eb gjitha pijet me baz\u00eb bimore jan\u00eb t\u00eb nj\u00ebjta\u201d, k\u00ebshillon ajo. Ajo rekomandon qum\u00ebsht t\u00ebrsh\u00ebre pa sheqer pa aroma t\u00eb shtuara dhe shton se \u00ebsht\u00eb nj\u00eb ide e mir\u00eb t\u00eb kontrolloni n\u00ebse \u00ebsht\u00eb i fortifikuar me kalcium dhe vitamina.<\/p>\n\n\n\n
“Nj\u00eb sasi e vog\u00ebl kremi balsamik mund t\u00eb duket si nj\u00eb shtes\u00eb e pap\u00ebrfillshme, por kremi i trash\u00eb dhe i \u00ebmb\u00ebl \u00ebsht\u00eb i ndrysh\u00ebm nga uthulla e zakonshme. Disa lloje p\u00ebrmbajn\u00eb l\u00ebng rrushi t\u00eb koncentruar dhe sheqer t\u00eb shtuar”, shpjegon Nelson.<\/p>\n\n\n\n
\u00abMund t\u00eb shijosh ende nj\u00eb sallat\u00eb, thjesht nd\u00ebrro salc\u00ebn ose pak\u00ebso sasin\u00eb\u00bb, thot\u00eb ajo. Nj\u00eb alternativ\u00eb m\u00eb e sh\u00ebndetshme mund t\u00eb jet\u00eb uthulla e ver\u00ebs ose l\u00ebngu i limonit me bim\u00eb aromatike dhe vaj ulliri.<\/p>\n\n\n\n
Panxhari \u00ebsht\u00eb i pasur me antioksidant\u00eb dhe fibra, por duhet t\u00eb shmangni versionet me aroma ose sasi t\u00eb larta sheqeri t\u00eb shtuar. Nelson nuk k\u00ebshillon heqjen e panxharit nga dieta juaj, por p\u00ebrkundrazi ndryshimin e m\u00ebnyr\u00ebs s\u00eb p\u00ebrgatitjes s\u00eb tij. Ai rekomandon panxhar t\u00eb zier thjesht t\u00eb sp\u00ebrkatur me uthull, spec djeg\u00ebs dhe bim\u00eb aromatike.<\/p>\n\n\n\n
P\u00ebr shum\u00eb njer\u00ebz, patatet e skuqura jan\u00eb t\u00eb paimagjinueshme pa ke\u00e7ap, por kjo salc\u00eb popullore mund t\u00eb ket\u00eb edhe p\u00ebrmbajtje t\u00eb lart\u00eb sheqeri. Nelson rekomandon ke\u00e7ap me 50 p\u00ebr qind m\u00eb pak sheqer dhe krip\u00eb sesa versionet klasike.<\/p>\n\n\n\n
“Ky \u00ebsht\u00eb nj\u00eb z\u00ebvend\u00ebsim i leht\u00eb p\u00ebr k\u00ebdo q\u00eb d\u00ebshiron t\u00eb mbaj\u00eb t\u00eb nj\u00ebjtin lloj salce. Nj\u00eb version me m\u00eb pak sheqer mund t\u00eb jet\u00eb nj\u00eb zgjedhje m\u00eb e mir\u00eb, por \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t’i kushtoni v\u00ebmendje sasis\u00eb q\u00eb vendosni n\u00eb pjat\u00ebn tuaj”, thot\u00eb ajo.<\/p>\n\n\n\n
\u201cPijet e qum\u00ebshtit mund t\u00eb jen\u00eb nj\u00eb burim proteinash dhe kalciumi, por kjo nuk do t\u00eb thot\u00eb se ato nuk p\u00ebrmbajn\u00eb shum\u00eb sheqer t\u00eb shtuar\u201d, thot\u00eb Nelson.<\/p>\n\n\n\n
Qum\u00ebshti i zakonsh\u00ebm ose qum\u00ebshti i p\u00ebrzier me pluhur kakaoje pa sheqer \u00ebsht\u00eb nj\u00eb alternativ\u00eb m\u00eb e sh\u00ebndetshme p\u00ebr ata q\u00eb d\u00ebshirojn\u00eb di\u00e7ka t\u00eb \u00ebmb\u00ebl. N\u00ebse ende nuk mund t\u00eb hiqni dor\u00eb nga nj\u00eb milkshake me \u00e7okollat\u00eb, nutricionisti rekomandon zgjedhjen e nj\u00eb porcioni m\u00eb t\u00eb vog\u00ebl.<\/p>\n\n\n\n
“Nuk ke pse ta pish t\u00eb gjith\u00eb shishen menj\u00ebher\u00eb,” k\u00ebshillon Nelson.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sheqeri nuk gjendet vet\u00ebm n\u00eb biskota dhe \u00e7okollat\u00eb, por edhe n\u00eb shum\u00eb ushqime dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb. Ushqimet e kripura shpesh p\u00ebrmbajn\u00eb t\u00eb ashtuquajturat sheqerna t\u00eb fshehura, dhe n\u00eb vende ku shumica e njer\u00ebzve nuk do t’i prisnin. Si\u00e7 raporton Daily Mail, nutricionistja Aaliyah Nelson shpjegon se ky term i referohet sheqerit n\u00eb ushqime q\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":41559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-41558","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\n