{"id":41630,"date":"2026-11-06T19:12:09","date_gmt":"2026-11-06T18:12:09","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=41630"},"modified":"2026-11-06T19:12:10","modified_gmt":"2026-11-06T18:12:10","slug":"njerezit-qe-kane-tension-te-larte-te-gjakut-kolesterol-te-larte-ose-probleme-me-zemren-kane-me-pak-gjasa-te-hane-fruta-te-plota","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/06\/njerezit-qe-kane-tension-te-larte-te-gjakut-kolesterol-te-larte-ose-probleme-me-zemren-kane-me-pak-gjasa-te-hane-fruta-te-plota\/","title":{"rendered":"Njer\u00ebzit q\u00eb kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut, kolesterol t\u00eb lart\u00eb ose probleme me zemr\u00ebn kan\u00eb m\u00eb pak gjasa t\u00eb han\u00eb fruta t\u00eb plota"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/static.klix.ba\/media\/images\/vijesti\/261106229.jpg?v=1\"><br><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eb rriturit q\u00eb kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut, kolesterol t\u00eb lart\u00eb ose q\u00eb kan\u00eb mbijetuar nj\u00eb atak n\u00eb zem\u00ebr kan\u00eb m\u00eb pak gjasa t\u00eb han\u00eb fruta t\u00eb plota sesa bashk\u00ebmoshatar\u00ebt e tyre t\u00eb sh\u00ebndetsh\u00ebm, zbuloi nj\u00eb analiz\u00eb e t\u00eb dh\u00ebnave nga m\u00eb shum\u00eb se 371,000 amerikan\u00eb.Studimi, i kryer nga shkenc\u00ebtar\u00eb n\u00eb Universitetin e Dakot\u00ebs s\u00eb Veriut dhe Qendr\u00ebn e K\u00ebrkimit t\u00eb Ushqyerjes t\u00eb Departamentit t\u00eb Bujq\u00ebsis\u00eb t\u00eb SHBA-s\u00eb n\u00eb Grand Forks, u botua n\u00eb revist\u00ebn Current Developments in Nutrition. Autor\u00ebt p\u00ebrdor\u00ebn t\u00eb dh\u00ebna nga viti 2019, nj\u00eb anket\u00eb e madhe telefonike sh\u00ebndet\u00ebsore e kryer \u00e7do vit nga Qendrat e SHBA-s\u00eb p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve (CDC).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eb anketuarit than\u00eb se sa shpesh han\u00eb fruta t\u00eb plota dhe pin\u00eb l\u00ebng frutash 100 p\u00ebr qind. Ata gjithashtu iu p\u00ebrgjigj\u00ebn pyetjes n\u00ebse nj\u00eb mjek u kishte th\u00ebn\u00eb ndonj\u00ebher\u00eb se kishin tension t\u00eb lart\u00eb t\u00eb gjakut, kolesterol t\u00eb lart\u00eb, angin\u00eb pektoris ose s\u00ebmundje koronare t\u00eb zemr\u00ebs, ose se kishin pasur atak n\u00eb zem\u00ebr ose goditje n\u00eb tru. Mesatarisht, ata h\u00ebngr\u00ebn fruta t\u00eb plota 1.06 her\u00eb n\u00eb dit\u00eb dhe pinin l\u00ebng frutash 0.3 her\u00eb n\u00eb dit\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dallimi mbetet edhe kur merren parasysh mosha dhe t\u00eb ardhurat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Subjektet me tension t\u00eb lart\u00eb gjaku, kolesterol t\u00eb lart\u00eb, s\u00ebmundje koronare t\u00eb zemr\u00ebs ose nj\u00eb person q\u00eb kishte mbijetuar nj\u00eb atak n\u00eb zem\u00ebr kishin m\u00eb pak gjasa t\u00eb hanin fruta t\u00eb plota sesa ata pa k\u00ebto diagnoza. Dallimi mbeti edhe pasi studiuesit mor\u00ebn n\u00eb konsiderat\u00eb mosh\u00ebn, arsimin, t\u00eb ardhurat dhe pirjen e duhanit. Ata q\u00eb p\u00ebsuan atak n\u00eb zem\u00ebr hanin fruta mesatarisht 0.98 her\u00eb n\u00eb dit\u00eb, dhe t\u00eb tjer\u00ebt 1.07 her\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr goditjen n\u00eb tru, ndryshimi ekzistonte vet\u00ebm derisa t\u00eb merreshin parasysh k\u00ebta faktor\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pamja \u00ebsht\u00eb e p\u00ebrzier p\u00ebr l\u00ebngun e frutave. Pasi u mor\u00ebn n\u00eb konsiderat\u00eb t\u00eb nj\u00ebjt\u00ebt faktor\u00eb, ndryshimi mbeti vet\u00ebm p\u00ebr dy grupe. Ata q\u00eb kishin p\u00ebsuar atak n\u00eb zem\u00ebr pinin l\u00ebng pak m\u00eb shpesh se t\u00eb tjer\u00ebt, dhe ata me kolesterol t\u00eb lart\u00eb pak m\u00eb rrall\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gjat\u00eb shtrydhjes s\u00eb l\u00ebngjeve, shumica e fibrave humbasin.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autor\u00ebt p\u00ebrmendin fibrat si nj\u00eb shpjegim t\u00eb mundsh\u00ebm, pasi pjesa m\u00eb e madhe e tyre humbet gjat\u00eb shtrydhjes s\u00eb l\u00ebngjeve. Sipas Baz\u00ebs s\u00eb t\u00eb Dh\u00ebnave Amerikane t\u00eb Ushqyerjes, nj\u00eb filxhan me l\u00ebng portokalli 100 p\u00ebrqind ka 0.5 gram fibra, dhe nj\u00eb filxhan me feta portokalli ka 3.6 gram. Fruti i plot\u00eb gjithashtu ka komponime bimore (polifenole) t\u00eb lidhura me fibra, t\u00eb cilat arrijn\u00eb n\u00eb zorr\u00ebn e trash\u00eb t\u00eb patretshme, ku zb\u00ebrthehen nga bakteret e zorr\u00ebve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, studiuesit v\u00ebrejn\u00eb se studimet e m\u00ebparshme kan\u00eb treguar p\u00ebrfitime t\u00eb mundshme p\u00ebr zemr\u00ebn nga l\u00ebngu kur konsumohet n\u00eb sasi deri n\u00eb 200 mililitra n\u00eb dit\u00eb. Shoqata Amerikane e Zemr\u00ebs rekomandon nj\u00eb shum\u00ebllojshm\u00ebri frutash dhe perimesh, si dhe konsum t\u00eb kufizuar t\u00eb l\u00ebngjeve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Studimi nuk v\u00ebrteton shkakun<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autor\u00ebt theksojn\u00eb se studimi tregon nj\u00eb lidhje, por nuk v\u00ebrteton se konsumimi i m\u00eb pak frutave shkakton s\u00ebmundje t\u00eb zemr\u00ebs. \u00cbsht\u00eb gjithashtu e mundur q\u00eb edhe anasjelltas, dometh\u00ebn\u00eb q\u00eb njer\u00ebzit t\u00eb ken\u00eb ndryshuar diet\u00ebn e tyre pas diagnoz\u00ebs. Anketa mati vet\u00ebm sa shpesh njer\u00ebzit han\u00eb fruta, jo sa han\u00eb, dhe t\u00eb dh\u00ebnat bazohen n\u00eb kujtes\u00ebn e t\u00eb anketuarve. Aktiviteti fizik, pesha e trupit dhe pjesa tjet\u00ebr e diet\u00ebs nuk u mor\u00ebn n\u00eb konsiderat\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studimi u financua nga Departamenti i Bujq\u00ebsis\u00eb i SHBA-s\u00eb. Sipas nj\u00eb deklarate p\u00ebr konflikt interesi, autori i par\u00eb \u00ebsht\u00eb i pun\u00ebsuar nga VDF FutureCeuticals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb rriturit q\u00eb kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut, kolesterol t\u00eb lart\u00eb ose q\u00eb kan\u00eb mbijetuar nj\u00eb atak n\u00eb zem\u00ebr kan\u00eb m\u00eb pak gjasa t\u00eb han\u00eb fruta t\u00eb plota sesa bashk\u00ebmoshatar\u00ebt e tyre t\u00eb sh\u00ebndetsh\u00ebm, zbuloi nj\u00eb analiz\u00eb e t\u00eb dh\u00ebnave nga m\u00eb shum\u00eb se 371,000 amerikan\u00eb.Studimi, i kryer nga shkenc\u00ebtar\u00eb n\u00eb Universitetin e Dakot\u00ebs [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":41631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-41630","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Njer\u00ebzit q\u00eb kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut, kolesterol t\u00eb lart\u00eb ose probleme me zemr\u00ebn kan\u00eb m\u00eb pak gjasa t\u00eb han\u00eb fruta t\u00eb plota - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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