Dashurohuni me k\u00ebt\u00eb sup\u00eb turke me thjerr\u00ebza t\u00eb shijshme, t\u00eb pasur me vlera ushqyese dhe aromatike, t\u00eb shoq\u00ebruar nga nj\u00eb histori dashurie nj\u00ebsoj si n\u00eb telenovelat turke…<\/p>\n\n\n\n
Kjo Ka nj\u00eb histori t\u00eb trishtueshme, por thon\u00eb se \u00ebsht\u00eb e v\u00ebrtet\u00eb pas k\u00ebsaj supe. E p\u00ebrkthyer nga turqishtja, kjo sup\u00eb do t\u00eb quhej ” supa e nuses Ezo<\/strong> “. Ezo, nj\u00eb vajz\u00eb me faqe roz\u00eb dhe flok\u00eb t\u00eb zinj t\u00eb err\u00ebt, lindi n\u00eb fshatin Dokuzyol n\u00eb fillim t\u00eb shekullit t\u00eb 20-t\u00eb.<\/p>\n\n\n\n Bukuria<\/strong> e saj e jasht\u00ebzakonshme admirohej nga shum\u00eb t\u00eb rinj, dhe ajo adhurohej ve\u00e7an\u00ebrisht nga kalor\u00ebsit e deveve sa her\u00eb q\u00eb ndalonin n\u00eb sht\u00ebpin\u00eb e saj p\u00ebr t\u00eb pir\u00eb nj\u00eb got\u00eb uj\u00eb gjat\u00eb karvan\u00ebve t\u00eb tyre t\u00eb gjat\u00eb. Edhe pse ishte kaq e adhuruar dhe e bukur, historia e jet\u00ebs s\u00eb saj nuk pati nj\u00eb fund t\u00eb lumtur<\/strong> . S\u00eb pari, ajo u martua me nj\u00eb bashk\u00ebfshatar me t\u00eb cilin ishte shum\u00eb e palumtur<\/strong> n\u00eb nj\u00eb martes\u00eb q\u00eb nuk zgjati shum\u00eb.<\/p>\n\n\n\n Martesa e saj e dyt\u00eb e \u00e7oi n\u00eb Siri, te nj\u00eb vjehr\u00ebr q\u00eb ishte e v\u00ebshtir\u00eb p\u00ebr t\u2019u k\u00ebnaqur<\/strong> dhe p\u00ebr t\u00eb cil\u00ebn, si\u00e7 tregon historia, ajo krijoi k\u00ebt\u00eb sup\u00eb p\u00ebr t\u00eb k\u00ebnaqur shijen e saj k\u00ebrkuese. Ezo nuk e gjeti lumturin\u00eb e saj as atje, dhe n\u00eb fund, nga ajo jet\u00eb e palumtur, ajo u s\u00ebmur dhe vdiq n\u00eb vitin 1952 , por nd\u00ebrkoh\u00eb<\/strong> ajo ishte b\u00ebr\u00eb nj\u00eb legjend\u00eb e v\u00ebrtet\u00eb<\/strong> n\u00eb vendlindjen e saj, p\u00ebr t\u00eb cil\u00ebn u kompozuan k\u00ebng\u00eb dhe u b\u00ebn\u00eb filma<\/strong> . Edhe sot, emri i saj \u00ebsht\u00eb shum\u00eb i njohur n\u00eb popull, dhe p\u00ebrve\u00e7 k\u00ebng\u00ebve dhe filmave, ai jeton edhe n\u00eb k\u00ebt\u00eb sup\u00eb, e cila, edhe sot, tradicionalisht i ushqehet nuses para ceremonis\u00eb s\u00eb dasm\u00ebs<\/strong> .<\/p>\n\n\n\n Gatuajeni<\/strong> k\u00ebt\u00eb sup\u00eb t\u00eb shijshme nuseje dhe shijoni thjerr\u00ebzat n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb mundshme. Thjerr\u00ebzat jan\u00eb t\u00eb pasura me proteina,<\/strong> t\u00eb cilat jan\u00eb jasht\u00ebzakonisht t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin dhe muskujt, dhe jan\u00eb nj\u00eb nga 10 ushqimet qe kae m shume proteina sesa vezet . P\u00ebrve\u00e7 k\u00ebsaj, ato jan\u00eb jasht\u00ebzakonisht t\u00eb shijshme dhe mund t’i p\u00ebrdorni p\u00ebr t\u00eb p\u00ebrgatitur gjell\u00eb, sallata, kremra, p\u00ebrzierje dhe shum\u00eb m\u00eb tep\u00ebr.<\/p>\n\n\n\n P\u00ebrb\u00ebr\u00ebsit (p\u00ebr 4 persona):<\/strong><\/p>\n\n\n\n 250 g (1 filxhan i madh) thjerr\u00ebza t\u00eb kuqe Dhe p\u00ebrve\u00e7 k\u00ebsaj p\u00ebr servirje: P\u00ebrgatitja:<\/strong><\/p>\n\n\n\n 1. Matni thjerr\u00ebzat dhe shp\u00eblajini me uj\u00eb t\u00eb ftoht\u00eb. Q\u00ebroni qep\u00ebt ose qep\u00ebt dhe grijini trash\u00eb.<\/p>\n\n\n\n 2. Shkrini gjalpin n\u00eb nj\u00eb tigan (ose ngrohni vajin e ullirit), shtoni qep\u00ebt ose njomat e grira dhe kaurdisini p\u00ebr disa minuta derisa t\u00eb zbuten, shtoni hudhr\u00ebn e shtypur, specin e \u00ebmb\u00ebl, specin e vog\u00ebl djeg\u00ebs, puren\u00eb e domates dhe kaurdisini p\u00ebr nj\u00eb minut\u00eb tjet\u00ebr. Pastaj shtoni ujin, thjerr\u00ebzat, bulgurin dhe orizin, p\u00ebrzieni mir\u00eb gjith\u00e7ka dhe l\u00ebreni t\u00eb ziej\u00eb n\u00eb zjarr mesatar.<\/p>\n\n\n\n 3. Kur supa t\u00eb vloj\u00eb, ulni nxeht\u00ebsin\u00eb, mbulojeni me kapak dhe l\u00ebreni sup\u00ebn t\u00eb ziej\u00eb ngadal\u00eb p\u00ebr rreth 30-40 minuta. P\u00ebrziejeni her\u00eb pas here. Do t\u00eb merrni nj\u00eb sup\u00eb t\u00eb trash\u00eb, n\u00ebse supa \u00ebsht\u00eb shum\u00eb e trash\u00eb, mos ngurroni t\u00eb shtoni pak m\u00eb shum\u00eb uj\u00eb.<\/p>\n\n\n\n 4. N\u00eb fund t\u00eb gatimit, kriposni dhe piperosni dhe shtoni pak mente t\u00eb thar\u00eb. N\u00ebse d\u00ebshironi, p\u00ebrzieni sup\u00ebn me nj\u00eb blender dore (n\u00ebse d\u00ebshironi nj\u00eb sup\u00eb kremoze).<\/p>\n\n\n\n 5. Sh\u00ebrbejeni t\u00eb ngroht\u00eb me nj\u00eb fet\u00eb limoni. Para se ta hani, shtrydhni nj\u00eb limon n\u00eb sup\u00eb, shtoni pak m\u00eb shum\u00eb mente n\u00ebse d\u00ebshironi dhe sp\u00ebrkatni sup\u00ebn me vaj ulliri.<\/p>\n","protected":false},"excerpt":{"rendered":" Dashurohuni me k\u00ebt\u00eb sup\u00eb turke me thjerr\u00ebza t\u00eb shijshme, t\u00eb pasur me vlera ushqyese dhe aromatike, t\u00eb shoq\u00ebruar nga nj\u00eb histori dashurie nj\u00ebsoj si n\u00eb telenovelat turke… Kjosup\u00eb sh\u00ebrbehet n\u00eb t\u00eb gjith\u00eb Turqin\u00eb , mund ta porosisni n\u00eb pothuajse \u00e7do restorant apo lokal n\u00eb Turqi,\u00ebsht\u00eb e shijshme dhe aromatike , e pasur me vlera ushqyese […]<\/p>\n","protected":false},"author":4,"featured_media":41718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-41717","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"\n
sup\u00eb sh\u00ebrbehet n\u00eb t\u00eb gjith\u00eb Turqin\u00eb<\/strong> , mund ta porosisni n\u00eb pothuajse \u00e7do restorant apo lokal n\u00eb Turqi,
\u00ebsht\u00eb e shijshme dhe aromatike<\/strong> , e pasur me vlera ushqyese dhe e ngopshme, hahet gjat\u00eb gjith\u00eb vitit dhe
\u00ebsht\u00eb ve\u00e7an\u00ebrisht e shijshme n\u00eb dit\u00ebt e ftohta<\/strong> kur fryn era e veriut jasht\u00eb. Por p\u00ebr ta shijuar,
nuk keni pse t\u00eb “udh\u00ebtoni” deri n\u00eb Stamboll<\/strong> ose Izmir (megjith\u00ebse do t\u00eb ishte mir\u00eb, apo jo?), ta gatuani n\u00eb sht\u00ebpi, ta sp\u00ebrkatni me l\u00ebng limoni dhe t\u00eb dashuroheni me k\u00ebt\u00eb sup\u00eb t\u00eb mrekullueshme turke me thjerr\u00ebza t\u00eb njohur n\u00eb Turqi si
Ezo Gelin \u00e7orbas\u0131.<\/strong><\/p>\n\n\n\n
3 lug\u00eb gjelle bulgur
1 lug\u00eb gjelle oriz
1.5 l l\u00ebng perimesh ose uj\u00eb
1 thelb
hudh\u00ebr 1 qep\u00eb t\u00eb njoma ose qep\u00eb e vog\u00ebl
1 lug\u00eb \u00e7aji spec i kuq i \u00ebmb\u00ebl
200 ml pure domatesh
1 spec i vog\u00ebl djeg\u00ebs ose nj\u00eb e kat\u00ebrta lug\u00eb \u00e7aji
spec djeg\u00ebs i bluar krip\u00eb, piper
nj\u00eb kub gjalp\u00eb (ose disa lug\u00eb gjelle vaj ulliri)<\/p>\n\n\n\n
vaj ulliri, limon dhe mente e thar\u00eb<\/p>\n\n\n\n