{"id":41994,"date":"2026-11-09T10:28:54","date_gmt":"2026-11-09T09:28:54","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=41994"},"modified":"2026-11-09T10:28:55","modified_gmt":"2026-11-09T09:28:55","slug":"kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/09\/kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet\/","title":{"rendered":"Kjo buk\u00eb proteinike \u00ebsht\u00eb shum\u00eb e leht\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb, nuk keni nevoj\u00eb ta gatuani ose t\u00eb prisni q\u00eb brumi t\u00eb fryhet."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Buka proteinike me arra ia detyron p\u00ebrmbajtjen e lart\u00eb t\u00eb proteinave p\u00ebrb\u00ebrjes s\u00eb saj &#8211; ajo p\u00ebrgatitet nga mielli i bajameve dhe kokosit, vez\u00ebt, kosi me shtimin e arrave dhe rozmarin\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mund ta p\u00ebrdorni buk\u00ebn me proteina n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si <strong>buka klasike<\/strong> &#8211; mund ta p\u00ebrdorni p\u00ebr sandui\u00e7e, por edhe si pjat\u00eb an\u00ebsore p\u00ebr gjell\u00eb dhe gulash.<br><br>Buka me proteina me arra, p\u00ebr t\u00eb cil\u00ebn po ju japim nj\u00eb recet\u00eb sot, ia detyron p\u00ebrmbajtjen e saj t\u00eb lart\u00eb t\u00eb proteinave p\u00ebrb\u00ebrjes s\u00eb saj &#8211; p\u00ebrgatitet nga mielli i bajameve dhe kokosit, vez\u00ebt, kosi me shtimin e arrave dhe rozmarin\u00ebs.<br><br>Ka nj\u00eb tekstur\u00eb pak m\u00eb t\u00eb dendur se buka klasike dhe duhet t\u00eb ruhet n\u00eb <strong>frigorifer<\/strong> . N\u00ebse mendoni se nuk do ta hani t\u00eb gjith\u00eb buk\u00ebn brenda tre deri n\u00eb kat\u00ebr dit\u00ebsh, priteni n\u00eb feta, ngrijini dhe p\u00ebrdoreni sipas nevoj\u00ebs.<br><br>Nuk keni nevoj\u00eb ta gatuani brumin p\u00ebr k\u00ebt\u00eb buk\u00eb, as t\u00eb prisni q\u00eb t\u00eb fryhet, dhe do ta piqni p\u00ebr rreth gjysm\u00eb ore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Buk\u00eb proteinike me arra &#8211; p\u00ebrb\u00ebr\u00ebsit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g miell bajamesh<\/li>\n\n\n\n<li>60 ml kos grek<\/li>\n\n\n\n<li>50 g arra t\u00eb grira<\/li>\n\n\n\n<li>30 ml vaj ulliri<\/li>\n\n\n\n<li>15 g miell kokosi<\/li>\n\n\n\n<li>4 vez\u00eb<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji rozmarin\u00eb t\u00eb thar\u00eb<\/li>\n\n\n\n<li>1 lug\u00eb \u00e7aji pluhur pjekjeje<\/li>\n\n\n\n<li>\u00bd lug\u00eb \u00e7aji krip\u00eb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Buk\u00eb proteinike me arra &#8211; p\u00ebrgatitja:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ngroheni furr\u00ebn n\u00eb 180 grad\u00eb Celsius. P\u00ebrgatitni nj\u00eb tav\u00eb buke, shtroni let\u00ebr pjekjeje dhe l\u00ebreni m\u00ebnjan\u00eb.<\/li>\n\n\n\n<li>P\u00ebrzieni p\u00ebrb\u00ebr\u00ebsit e that\u00eb: n\u00eb nj\u00eb tas t\u00eb madh, kombinoni miellin e bajameve dhe t\u00eb kokosit, pluhurin pjek\u00ebs, krip\u00ebn dhe rozmarin\u00ebn.<\/li>\n\n\n\n<li>Rrihni vez\u00ebt dhe shtojini te p\u00ebrb\u00ebr\u00ebsit e that\u00eb s\u00eb bashku me kosin dhe vajin e ullirit. P\u00ebrziejini derisa t\u00eb p\u00ebrftoni nj\u00eb p\u00ebrzierje t\u00eb trash\u00eb dhe uniforme, pastaj shtoni arrat e grira n\u00eb fund.<\/li>\n\n\n\n<li>Transferojeni p\u00ebrzierjen n\u00eb tav\u00ebn e p\u00ebrgatitur dhe piqeni n\u00eb furr\u00ebn e parangrohur p\u00ebr rreth 30 deri n\u00eb 35 minuta, ose derisa buka t\u00eb jet\u00eb pjekur plot\u00ebsisht dhe koreja t\u00eb marr\u00eb ngjyr\u00eb t\u00eb art\u00eb. P\u00ebrdorni nj\u00eb kruajt\u00ebse dh\u00ebmb\u00ebsh p\u00ebr t\u00eb kontrolluar n\u00ebse buka \u00ebsht\u00eb pjekur p\u00ebrpara se ta nxirrni nga furra.<\/li>\n\n\n\n<li>Ftohni buk\u00ebn plot\u00ebsisht, pastaj priteni n\u00eb feta dhe sh\u00ebrbejeni. Shijojeni!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Buka proteinike me arra ia detyron p\u00ebrmbajtjen e lart\u00eb t\u00eb proteinave p\u00ebrb\u00ebrjes s\u00eb saj &#8211; ajo p\u00ebrgatitet nga mielli i bajameve dhe kokosit, vez\u00ebt, kosi me shtimin e arrave dhe rozmarin\u00ebs. Mund ta p\u00ebrdorni buk\u00ebn me proteina n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si buka klasike &#8211; mund ta p\u00ebrdorni p\u00ebr sandui\u00e7e, por edhe si pjat\u00eb an\u00ebsore [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":41995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-41994","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kjo buk\u00eb proteinike \u00ebsht\u00eb shum\u00eb e leht\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb, nuk keni nevoj\u00eb ta gatuani ose t\u00eb prisni q\u00eb brumi t\u00eb fryhet. - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/09\/kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kjo buk\u00eb proteinike \u00ebsht\u00eb shum\u00eb e leht\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb, nuk keni nevoj\u00eb ta gatuani ose t\u00eb prisni q\u00eb brumi t\u00eb fryhet. - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Buka proteinike me arra ia detyron p\u00ebrmbajtjen e lart\u00eb t\u00eb proteinave p\u00ebrb\u00ebrjes s\u00eb saj &#8211; ajo p\u00ebrgatitet nga mielli i bajameve dhe kokosit, vez\u00ebt, kosi me shtimin e arrave dhe rozmarin\u00ebs. Mund ta p\u00ebrdorni buk\u00ebn me proteina n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si buka klasike &#8211; mund ta p\u00ebrdorni p\u00ebr sandui\u00e7e, por edhe si pjat\u00eb an\u00ebsore [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/09\/kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-09T09:28:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-09T09:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/11\/Buka.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/09\\\/kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/09\\\/kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Kjo buk\u00eb proteinike \u00ebsht\u00eb shum\u00eb e leht\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb, nuk keni nevoj\u00eb ta gatuani ose t\u00eb prisni q\u00eb brumi t\u00eb fryhet.\",\"datePublished\":\"2026-11-09T09:28:54+00:00\",\"dateModified\":\"2026-11-09T09:28:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/09\\\/kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet\\\/\"},\"wordCount\":429,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/09\\\/kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Buka.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/09\\\/kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/09\\\/kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/09\\\/kjo-buke-proteinike-eshte-shume-e-lehte-per-tu-bere-nuk-keni-nevoje-ta-gatuani-ose-te-prisni-qe-brumi-te-fryhet\\\/\",\"name\":\"Kjo buk\u00eb proteinike \u00ebsht\u00eb shum\u00eb e leht\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb, nuk keni nevoj\u00eb ta gatuani ose t\u00eb prisni q\u00eb brumi t\u00eb fryhet. - 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