{"id":42281,"date":"2026-11-10T10:32:17","date_gmt":"2026-11-10T09:32:17","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=42281"},"modified":"2026-11-10T10:32:19","modified_gmt":"2026-11-10T09:32:19","slug":"a-eshte-mire-te-pish-uje-mineral-cdo-dite","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/10\/a-eshte-mire-te-pish-uje-mineral-cdo-dite\/","title":{"rendered":"A \u00ebsht\u00eb mir\u00eb t\u00eb pish uj\u00eb mineral \u00e7do dit\u00eb?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uji MINERAL \u00ebsht\u00eb nj\u00eb zgjedhje e p\u00ebrditshme p\u00ebr shum\u00eb njer\u00ebz, qoft\u00eb me drek\u00eb, pas nj\u00eb st\u00ebrvitjeje apo n\u00eb vend t\u00eb ujit t\u00eb zakonsh\u00ebm. Por jo t\u00eb gjitha uj\u00ebrat minerale jan\u00eb t\u00eb nj\u00ebjta. Ato ndryshojn\u00eb n\u00eb sasin\u00eb e mineraleve t\u00eb tretura dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme t&#8217;i kushtohet v\u00ebmendje p\u00ebrmbajtjes s\u00eb natriumit, e cila shpesh anashkalohet. Kjo \u00ebsht\u00eb arsyeja pse ia vlen t\u00eb shikoni etiket\u00ebn n\u00eb shishe dhe t\u00eb mos zgjidhni ujin vet\u00ebm bazuar n\u00eb shije ose sasin\u00eb e flluskave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nuk ka r\u00ebnd\u00ebsi se sa natrium ka n\u00eb ujin mineral<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb nga informacionet m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb etiket\u00ebn e ujit mineral \u00ebsht\u00eb sasia e natriumit. Edhe pse ne e shoq\u00ebrojm\u00eb m\u00eb shpesh me krip\u00ebn e kuzhin\u00ebs dhe ushqimin, natriumi gjendet natyrsh\u00ebm edhe n\u00eb uj\u00eb. Sasia e tij mund t\u00eb ndryshoj\u00eb ndjesh\u00ebm nga nj\u00eb mark\u00eb n\u00eb tjetr\u00ebn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo \u00ebsht\u00eb di\u00e7ka p\u00ebr t\u00eb cil\u00ebn duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm, pasi marrja e tep\u00ebrt e natriumit mund t\u00eb kontribuoj\u00eb n\u00eb tensionin e lart\u00eb t\u00eb gjakut. Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb rekomandon q\u00eb t\u00eb rriturit t\u00eb konsumojn\u00eb m\u00eb pak se 2,000 miligram\u00eb natrium n\u00eb dit\u00eb, q\u00eb \u00ebsht\u00eb ekuivalente me m\u00eb pak se pes\u00eb gram\u00eb krip\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Personat t\u00eb cil\u00ebve u k\u00ebshillohet t\u00eb kufizojn\u00eb marrjen e natriumit duhet t\u00eb jen\u00eb ve\u00e7an\u00ebrisht t\u00eb kujdessh\u00ebm. Rregullorja kroate thot\u00eb se uji mineral natyral me m\u00eb pak se 20 miligram\u00eb natrium p\u00ebr lit\u00ebr mund t\u00eb etiketohet si i p\u00ebrshtatsh\u00ebm p\u00ebr nj\u00eb diet\u00eb me pak natrium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo nuk do t\u00eb thot\u00eb q\u00eb \u00e7do uj\u00eb me nj\u00eb sasi m\u00eb t\u00eb lart\u00eb natriumi \u00ebsht\u00eb automatikisht nj\u00eb zgjedhje e keqe, por p\u00ebrb\u00ebrja e tij duhet t\u00eb merret n\u00eb konsiderat\u00eb s\u00eb bashku me pjes\u00ebn tjet\u00ebr t\u00eb diet\u00ebs suaj.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ip.index.hr\/remote\/bucket.index.hr\/b\/index\/a5d0fb1e-948a-43ce-b5fb-d0e4527f7fff.png?width=765\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kalciumi, magnezi dhe bikarbonatet: \u00c7far\u00eb na tregon informacioni n\u00eb shishe?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrve\u00e7 natriumit, etiketa rendit edhe sasin\u00eb e kalciumit, magnezit, bikarbonatit, sulfatit dhe mineraleve t\u00eb tjera. P\u00ebrqendrimet e tyre ndryshojn\u00eb, k\u00ebshtu q\u00eb emri uj\u00eb mineral nuk do t\u00eb thot\u00eb q\u00eb t\u00eb gjitha shishet p\u00ebrmbajn\u00eb t\u00eb nj\u00ebjtat sasi t\u00eb k\u00ebtyre substancave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalciumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr kockat dhe dh\u00ebmb\u00ebt e sh\u00ebndetsh\u00ebm, nd\u00ebrsa magnezi \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb funksionimin normal t\u00eb muskujve dhe sistemit nervor. Uji mineral mund t\u00eb jet\u00eb nj\u00eb nga burimet e k\u00ebtyre mineraleve, por sasia varet nga p\u00ebrb\u00ebrja e tij.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas rregulloreve kroate, uji mund t\u00eb etiketohet si uj\u00eb q\u00eb p\u00ebrmban kalcium n\u00ebse p\u00ebrmban m\u00eb shum\u00eb se 150 miligram\u00eb p\u00ebr lit\u00ebr, ose magnez n\u00ebse p\u00ebrmban m\u00eb shum\u00eb se 50 miligram\u00eb p\u00ebr lit\u00ebr. P\u00ebrcaktimi q\u00eb uji \u00ebsht\u00eb i pasur me minerale i referohet ujit me m\u00eb shum\u00eb se 1,500 miligram\u00eb krip\u00ebra minerale p\u00ebr lit\u00ebr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb dini se uji i gazuar nuk \u00ebsht\u00eb automatikisht m\u00eb i pasur me minerale sesa uji i qet\u00eb. Flluskat e dioksidit t\u00eb karbonit nuk ju tregojn\u00eb asgj\u00eb p\u00ebr sasin\u00eb e kalciumit, magnezit ose natriumit. Kjo \u00ebsht\u00eb arsyeja pse etiketa \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb ditur se \u00e7far\u00eb po pini n\u00eb t\u00eb v\u00ebrtet\u00eb.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uji mineral mund t\u00eb jet\u00eb pjes\u00eb e hidratimit tuaj t\u00eb p\u00ebrditsh\u00ebm, por nuk ka nj\u00eb lloj t\u00eb vet\u00ebm q\u00eb \u00ebsht\u00eb zgjedhja m\u00eb e mir\u00eb p\u00ebr t\u00eb gjith\u00eb. Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t&#8217;i kushtoni v\u00ebmendje p\u00ebrb\u00ebrjes s\u00eb tij dhe nevojave tuaja ushqyese.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uji MINERAL \u00ebsht\u00eb nj\u00eb zgjedhje e p\u00ebrditshme p\u00ebr shum\u00eb njer\u00ebz, qoft\u00eb me drek\u00eb, pas nj\u00eb st\u00ebrvitjeje apo n\u00eb vend t\u00eb ujit t\u00eb zakonsh\u00ebm. Por jo t\u00eb gjitha uj\u00ebrat minerale jan\u00eb t\u00eb nj\u00ebjta. Ato ndryshojn\u00eb n\u00eb sasin\u00eb e mineraleve t\u00eb tretura dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme t&#8217;i kushtohet v\u00ebmendje p\u00ebrmbajtjes s\u00eb natriumit, e cila shpesh anashkalohet. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":42282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42281","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A \u00ebsht\u00eb mir\u00eb t\u00eb pish uj\u00eb mineral \u00e7do dit\u00eb? - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/10\/a-eshte-mire-te-pish-uje-mineral-cdo-dite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A \u00ebsht\u00eb mir\u00eb t\u00eb pish uj\u00eb mineral \u00e7do dit\u00eb? - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Uji MINERAL \u00ebsht\u00eb nj\u00eb zgjedhje e p\u00ebrditshme p\u00ebr shum\u00eb njer\u00ebz, qoft\u00eb me drek\u00eb, pas nj\u00eb st\u00ebrvitjeje apo n\u00eb vend t\u00eb ujit t\u00eb zakonsh\u00ebm. Por jo t\u00eb gjitha uj\u00ebrat minerale jan\u00eb t\u00eb nj\u00ebjta. Ato ndryshojn\u00eb n\u00eb sasin\u00eb e mineraleve t\u00eb tretura dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme t&#8217;i kushtohet v\u00ebmendje p\u00ebrmbajtjes s\u00eb natriumit, e cila shpesh anashkalohet. 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- Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/10\/a-eshte-mire-te-pish-uje-mineral-cdo-dite\/","og_locale":"en_US","og_type":"article","og_title":"A \u00ebsht\u00eb mir\u00eb t\u00eb pish uj\u00eb mineral \u00e7do dit\u00eb? - Kosova Times","og_description":"Uji MINERAL \u00ebsht\u00eb nj\u00eb zgjedhje e p\u00ebrditshme p\u00ebr shum\u00eb njer\u00ebz, qoft\u00eb me drek\u00eb, pas nj\u00eb st\u00ebrvitjeje apo n\u00eb vend t\u00eb ujit t\u00eb zakonsh\u00ebm. Por jo t\u00eb gjitha uj\u00ebrat minerale jan\u00eb t\u00eb nj\u00ebjta. Ato ndryshojn\u00eb n\u00eb sasin\u00eb e mineraleve t\u00eb tretura dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme t&#8217;i kushtohet v\u00ebmendje p\u00ebrmbajtjes s\u00eb natriumit, e cila shpesh anashkalohet. 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