{"id":42765,"date":"2026-11-12T11:23:07","date_gmt":"2026-11-12T10:23:07","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=42765"},"modified":"2026-11-12T11:23:08","modified_gmt":"2026-11-12T10:23:08","slug":"ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/12\/ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh\/","title":{"rendered":"Ky \u00ebsht\u00eb peshku m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb: M\u00eb i lir\u00eb se salmoni, ja pse duhet ta hani m\u00eb shpesh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pak njer\u00ebz mendojn\u00eb se \u00e7far\u00eb i sjell skumbri trupit, kryesisht ne e vler\u00ebsojm\u00eb at\u00eb vet\u00ebm p\u00ebr shijen e tij. Megjithat\u00eb,<br><strong>skumbri vlen shum\u00eb m\u00eb tep\u00ebr p\u00ebr sh\u00ebndetin<\/strong> , sepse \u00e7do ushqim ka vetit\u00eb e veta kimike dhe ndikon n\u00eb trup n\u00eb m\u00ebnyr\u00ebn e vet.Proteina q\u00eb trupi i p\u00ebrthith tre her\u00eb m\u00eb shpejt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sasia e zakonshme e yndyr\u00ebs \u00ebsht\u00eb 13 gram\u00eb, e cila \u00ebsht\u00eb e mjaftueshme p\u00ebr ta klasifikuar peshkun si yndyror. Proteinat kan\u00eb nj\u00eb mesatare prej 18 gram\u00ebsh dhe ato absorbohen <strong>tre her\u00eb m\u00eb shpejt se proteinat n\u00eb mishin e vi\u00e7it<\/strong> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skumbri \u00ebsht\u00eb nj\u00eb peshk me pak kalori. P\u00ebr t\u00eb marr\u00eb sasin\u00eb e nevojshme ditore t\u00eb kalorive, duhet t\u00eb ham\u00eb af\u00ebrsisht 700 gram\u00eb peshk, por nuk duhet t\u00eb harrojm\u00eb yndyrnat q\u00eb p\u00ebrmban.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acide yndyrore q\u00eb mbrojn\u00eb qelizat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skumbri ka nj\u00eb sasi t\u00eb madhe acidesh yndyrore t\u00eb pangopura. Ato jan\u00eb t\u00eb vlefshme dhe veprojn\u00eb si antioksidant\u00eb. Ato ndihmojn\u00eb n\u00eb forcimin e membranave qelizore duke neutralizuar elektronet e lira.K\u00ebto jan\u00eb radikale q\u00eb mund t\u00eb thyejn\u00eb muret qelizore dhe t\u00eb prishin pun\u00ebn e tyre. K\u00ebshtu lindin nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh, p\u00ebrfshir\u00eb ato onkologjike. P\u00ebr ta shmangur k\u00ebt\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hani ushqimet e duhura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skumbri p\u00ebr sh\u00ebndetin e f\u00ebmij\u00ebve, grave shtatz\u00ebna dhe adoleshent\u00ebve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nuk \u00ebsht\u00eb rast\u00ebsi q\u00eb f\u00ebmij\u00ebt marrin vaj peshku, ai \u00ebsht\u00eb plot me acide yndyrore t\u00eb pangopura. P\u00ebrb\u00ebrja e skumbri ka nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb rritjen dhe zhvillimin harmonik t\u00eb f\u00ebmij\u00ebve, dhe \u00ebsht\u00eb gjithashtu shum\u00eb i dobish\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna dhe ato q\u00eb ushqejn\u00eb me gji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr t\u00eb parandaluar nj\u00eb \u00e7ekuilib\u00ebr midis rritjes dhe zhvillimit t\u00eb organeve t\u00eb brendshme tek adoleshent\u00ebt, skumbri duhet t\u00eb ket\u00eb nj\u00eb vend n\u00eb diet\u00ebn e tyre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Minerale dhe vitamin\u00eb B12 n\u00eb nj\u00eb peshk t\u00eb vet\u00ebm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mineralet jan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb vlefsh\u00ebm t\u00eb skumbris\u00eb. Ai p\u00ebrmban kalium, fosfor, fluor, squfur, zink, klor dhe natrium, mikroelemente me dobi t\u00eb madhe. Ky peshk p\u00ebrmban t\u00eb gjith\u00eb spektrin e vitaminave B, me nj\u00eb p\u00ebrqendrim ve\u00e7an\u00ebrisht t\u00eb lart\u00eb <strong>t\u00eb vitamin\u00ebs B12 dhe vitamin\u00ebs PP<\/strong> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B ndihmon n\u00eb sintez\u00ebn e ADN-s\u00eb dhe merr pjes\u00eb n\u00eb metabolizmin e yndyr\u00ebs. Kur skumbri hahet shpesh, ajo rregullon sheqerin n\u00eb gjak, ndihmon sistemin tret\u00ebs dhe forcon sistemin nervor. Gjithashtu ndihmon n\u00eb formimin e hemoglobin\u00ebs dhe ngopjen e oksigjenit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr shkak t\u00eb yndyr\u00ebs dhe acideve yndyrore t\u00eb pangopura, skumbri \u00ebsht\u00eb shum\u00eb i dobishem per trurin , l\u00ebkur\u00ebn dhe flok\u00ebt. Nj\u00eb p\u00ebrqendrim i lart\u00eb i fosforit ndihmon n\u00eb nd\u00ebrtimin e shum\u00eb enzimave q\u00eb shkaktojn\u00eb reaksione kimike n\u00eb qeliza.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nj\u00eb peshk p\u00ebr kocka n\u00eb \u00e7do mosh\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I gjith\u00eb vitaliteti i organizmit mund t\u00eb sigurohet vet\u00ebm nga nj\u00eb lloj peshku. Acidet fosforike n\u00eb skumbri jan\u00eb indi i skeletit t\u00eb njeriut, prandaj \u00ebsht\u00eb shum\u00eb i dobish\u00ebm p\u00ebr f\u00ebmij\u00ebt, por edhe p\u00ebr t\u00eb rriturit, sepse me mosh\u00ebn ata kan\u00eb probleme me sistemin muskuloskeletor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pak njer\u00ebz mendojn\u00eb se \u00e7far\u00eb i sjell skumbri trupit, kryesisht ne e vler\u00ebsojm\u00eb at\u00eb vet\u00ebm p\u00ebr shijen e tij. Megjithat\u00eb,skumbri vlen shum\u00eb m\u00eb tep\u00ebr p\u00ebr sh\u00ebndetin , sepse \u00e7do ushqim ka vetit\u00eb e veta kimike dhe ndikon n\u00eb trup n\u00eb m\u00ebnyr\u00ebn e vet.Proteina q\u00eb trupi i p\u00ebrthith tre her\u00eb m\u00eb shpejt Sasia e zakonshme e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":42766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-42765","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ky \u00ebsht\u00eb peshku m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb: M\u00eb i lir\u00eb se salmoni, ja pse duhet ta hani m\u00eb shpesh - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/12\/ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ky \u00ebsht\u00eb peshku m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb: M\u00eb i lir\u00eb se salmoni, ja pse duhet ta hani m\u00eb shpesh - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Pak njer\u00ebz mendojn\u00eb se \u00e7far\u00eb i sjell skumbri trupit, kryesisht ne e vler\u00ebsojm\u00eb at\u00eb vet\u00ebm p\u00ebr shijen e tij. Megjithat\u00eb,skumbri vlen shum\u00eb m\u00eb tep\u00ebr p\u00ebr sh\u00ebndetin , sepse \u00e7do ushqim ka vetit\u00eb e veta kimike dhe ndikon n\u00eb trup n\u00eb m\u00ebnyr\u00ebn e vet.Proteina q\u00eb trupi i p\u00ebrthith tre her\u00eb m\u00eb shpejt Sasia e zakonshme e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/12\/ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-12T10:23:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-12T10:23:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/11\/Peshku.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/12\\\/ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/12\\\/ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Ky \u00ebsht\u00eb peshku m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb: M\u00eb i lir\u00eb se salmoni, ja pse duhet ta hani m\u00eb shpesh\",\"datePublished\":\"2026-11-12T10:23:07+00:00\",\"dateModified\":\"2026-11-12T10:23:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/12\\\/ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh\\\/\"},\"wordCount\":550,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/12\\\/ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Peshku.webp\",\"articleSection\":[\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/12\\\/ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/12\\\/ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/12\\\/ky-eshte-peshku-me-i-shendetshem-ne-bote-me-i-lire-se-salmoni-ja-pse-duhet-ta-hani-me-shpesh\\\/\",\"name\":\"Ky \u00ebsht\u00eb peshku m\u00eb i sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb: M\u00eb i lir\u00eb se salmoni, ja pse duhet ta hani m\u00eb shpesh - 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