{"id":42777,"date":"2026-11-12T11:50:55","date_gmt":"2026-11-12T10:50:55","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=42777"},"modified":"2026-11-12T11:50:57","modified_gmt":"2026-11-12T10:50:57","slug":"ilacet-me-te-mira-natyrale-per-ftohjet-ja-si-trajtohet-kolla-dhe-dhimbja-e-fytit-ne-vendet-e-botes","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/12\/ilacet-me-te-mira-natyrale-per-ftohjet-ja-si-trajtohet-kolla-dhe-dhimbja-e-fytit-ne-vendet-e-botes\/","title":{"rendered":"Ila\u00e7et m\u00eb t\u00eb mira natyrale p\u00ebr ftohjet? Ja si trajtohet kolla dhe dhimbja e fytit n\u00eb vendet e bot\u00ebs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00eb nj\u00eb koh\u00eb kur ila\u00e7et nuk ishin leht\u00ebsisht t\u00eb disponueshme, ishte e zakonshme t\u00eb trajtoheshin dhimbjet e dh\u00ebmb\u00ebve me raki, t\u00eb mb\u00ebshtilleshin nyjet e l\u00ebnduara me lak\u00ebr dhe t\u00eb qet\u00ebsoheshin kollat \u200b\u200bme <strong>sheqer spinaqi<\/strong> &#8211; nj\u00eb pije me qum\u00ebsht karamel. Edhe sot, ndonj\u00ebher\u00eb p\u00ebrdorim zgjidhje t\u00eb tilla dhe shum\u00eb preferojn\u00eb propolisin, mjaltin, hudhr\u00ebn dhe xhenxhefilin q\u00eb n\u00eb shenjat e para t\u00eb r\u00ebnies s\u00eb imunitetit. Si k\u00ebtu ashtu edhe n\u00eb mbar\u00eb bot\u00ebn, ekzistojn\u00eb kura popullore p\u00ebr sh\u00ebndet m\u00eb t\u00eb mir\u00eb dhe disa prej tyre jan\u00eb mjaft t\u00eb pazakonta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gogol Mogul<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo pije e ngroht\u00eb e ka origjin\u00ebn nga Rusia dhe Ukraina. P\u00ebrgatitet duke p\u00ebrzier t\u00eb verdh\u00ebn e vez\u00ebs me nj\u00eb lug\u00eb \u00e7aji mjalt\u00eb ose sheqer, pastaj duke e shtuar n\u00eb gjysm\u00eb filxhani qum\u00ebsht t\u00eb ngrohur me nj\u00eb lug\u00eb gjelle gjalp\u00eb. Ndonj\u00ebher\u00eb hidhet edhe pak pije e fort\u00eb alkoolike p\u00ebr dezinfektim dhe <em>nj\u00eb humor m\u00eb t\u00eb mir\u00eb<\/em> . Edhe pse nuk ka studime shkencore q\u00eb konfirmojn\u00eb efektivitetin e gogol mogol, tekstura e but\u00eb e vez\u00ebve mund t\u00eb leht\u00ebsoj\u00eb <strong>kruarjen e fytit.<\/strong> Gjithashtu, L-triptofani nga qum\u00ebshti i ngroht\u00eb, i kombinuar me karbohidratet, mund t&#8217;ju ndihmoj\u00eb <strong>t\u00eb flini m\u00eb mir\u00eb.<\/strong> N\u00ebse vendosni ta provoni, kushtojini v\u00ebmendje cil\u00ebsis\u00eb s\u00eb vez\u00ebve n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos infektoheni me salmonel\u00eb s\u00eb bashku me nj\u00eb ftohje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ai Ye<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kur keni hund\u00eb q\u00eb rrjedhin ose dhimbje fyti, disa familje kineze djegin <strong>gjethet e thara<\/strong> t\u00eb bim\u00ebs Ai Ye (Artemisia argyi, ose pelini). Besohet se ka <strong>veti antiseptike,<\/strong> duke parandaluar p\u00ebrhapjen e viruseve t\u00eb ftohjes dhe gripit dhe duke mbrojtur nga infeksione t\u00eb m\u00ebtejshme. Gjethet me t\u00eb v\u00ebrtet\u00eb kan\u00eb veti antibakteriale dhe p\u00ebrdoren n\u00eb mjek\u00ebsin\u00eb tradicionale kineze. Megjithat\u00eb, kur keni ftohje ose grip, \u00ebsht\u00eb mir\u00eb t\u00eb shmangni thithjen e tymit, pasi ai irriton m\u00eb tej traktin respirator.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Balsam i zi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gjat\u00eb rrug\u00ebs s\u00eb kthimit nga Riga, turist\u00ebt shpesh gjejn\u00eb ndonj\u00eb lloj suveniri tradicional n\u00eb valixhet e tyre, si\u00e7 \u00ebsht\u00eb balsami i zi, nj\u00eb pije q\u00eb p\u00ebrmban m\u00eb shum\u00eb se 20 bim\u00eb medicinale. Keni ftohje? Dhimbje koke? Keni dhimbje muskujsh? Ju mungon forca &#8211; asnj\u00eb problem, nj\u00eb got\u00eb me pije t\u00eb zez\u00eb konsiderohet se sh\u00ebron (pothuajse t\u00eb gjitha) s\u00ebmundjet n\u00eb Letoni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Rakia<\/em> e zez\u00eb ka 45 p\u00ebrqind alkool, k\u00ebshtu q\u00eb nuk duhet ta teproni, por ata q\u00eb <em>din\u00eb<\/em> ta p\u00ebrdorin rakin\u00eb nuk kan\u00eb nevoj\u00eb p\u00ebr udh\u00ebzime shtes\u00eb. Megjithat\u00eb, mjek\u00ebt besojn\u00eb se alkooli <strong>nuk duhet t\u00eb konsumohet me ftohje<\/strong> dhe s\u00ebmundje t\u00eb ngjashme, sepse ka nj\u00eb efekt dehidratues n\u00eb trup, gj\u00eb q\u00eb mund ta thaj\u00eb m\u00eb tej mukoz\u00ebn e fytit dhe t\u00eb p\u00ebrkeq\u00ebsoj\u00eb acarimin, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr trupin t\u00eb luftoj\u00eb infeksionin.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.dnevnik.hr\/media\/images\/1024xX\/May2025\/63086054-crni-balzam.jpg\" alt=\"Balsam i zi\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Balsam i zi(Foto: Shutterstock)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7orape t\u00eb ndyra<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo &#8220;kur\u00eb&#8221; p\u00ebrfshin lyerjen e fytit (qaf\u00ebs) me dhjam\u00eb derri ose dhjami pule dhe mb\u00ebshtjelljen e tij me \u00e7orape t\u00eb ndyra. Origjina e saj \u00ebsht\u00eb e paqart\u00eb, por ndoshta e ka origjin\u00ebn n\u00eb Angli. Q\u00ebllimi mund t\u00eb ket\u00eb qen\u00eb nxitja e <strong>djersitjes,<\/strong> e cila mendohej se ishte e dobishme n\u00eb luftimin e s\u00ebmundjeve. \u00c7orapet e ndyra mund t\u00eb ken\u00eb sh\u00ebrbyer gjithashtu si paralajm\u00ebrim se nj\u00eb person ishte ngjit\u00ebs, n\u00eb koh\u00ebt para antibiotik\u00ebve dhe vaksinave. Ne nuk e rekomandojm\u00eb \ud83d\ude0a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sup\u00eb me hardhuc\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb Hong Kong, nj\u00eb sup\u00eb e b\u00ebr\u00eb nga hardhuca t\u00eb thata, patate t\u00eb \u00ebmbla dhe hurma kineze t\u00eb ziera n\u00eb uj\u00eb \u00ebsht\u00eb <strong>nj\u00eb variant i sup\u00ebs s\u00eb pul\u00ebs<\/strong> . Hardhucat e thata nuk jan\u00eb t\u00eb disponueshme n\u00eb dyqane, por mund t\u00eb jen\u00eb t\u00eb disponueshme nga praktikuesit e mjek\u00ebsis\u00eb tradicionale kineze. Edhe pse nuk ka studime krahasuese me sup\u00ebn e pul\u00ebs, supa e ngroht\u00eb n\u00eb nj\u00eb l\u00ebng t\u00eb kthjell\u00ebt ndihmon n\u00eb z\u00ebvend\u00ebsimin e l\u00ebngjeve t\u00eb humbura dhe hollimin e mukusit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kakao e nxeht\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hulumtimet britanike tregojn\u00eb se teobromina (nj\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb kakao) \u00ebsht\u00eb efektive n\u00eb shtypjen e koll\u00ebs. Edhe pse studimi \u00ebsht\u00eb shum\u00eb i vog\u00ebl p\u00ebr t\u00eb nxjerr\u00eb p\u00ebrfundime p\u00ebrfundimtare, nj\u00eb filxhan kakao i b\u00ebr\u00eb nga \u00e7okollata e zez\u00eb (min. 70% kakao) dhe qum\u00ebshti i skremuar ofron <strong>antioksidant\u00eb<\/strong> dhe mund t\u00eb qet\u00ebsoj\u00eb trupin dhe t\u00eb nxis\u00eb gjumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/image.dnevnik.hr\/media\/images\/1024xX\/May2025\/63086046-umeboshi.jpg\" alt=\"Umeboshi\">Umeboshi(Foto: Shutterstock)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Umeboshi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb Japoni, kjo kumbull p\u00ebrdoret si parandalim dhe kur\u00eb p\u00ebr <strong>ftohjet dhe gripin,<\/strong> dhe \u00ebsht\u00eb gjithashtu popullore k\u00ebtu. Umeboshi n\u00eb fakt nuk \u00ebsht\u00eb kumbull, por nj\u00eb varietet kajsie. Mund t\u00eb hahet vet\u00ebm ose t\u00eb shtohet n\u00eb \u00e7aj t\u00eb nxeht\u00eb me xhenxhefil dhe limon. Vetit\u00eb sh\u00ebruese i atribuohen vetive t\u00eb saj antibakteriale, por shkenca ende nuk i ka konfirmuar vetit\u00eb e saj t\u00eb fuqishme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Panxhar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb Iran, \u00ebsht\u00eb i njohur p\u00ebr ftohjet &#8211; panxhari i zier dhe i shtypur hahet p\u00ebr p\u00ebrmbajtjen e lart\u00eb t\u00eb vitaminave C, A dhe B. Besohet gjithashtu se ndihmon n\u00eb nxjerrjen e mukusit dhe <strong>qet\u00ebson koll\u00ebn.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Llap\u00eb me dhjam\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ky ila\u00e7 nga Teksasi, nj\u00eb p\u00ebrzierje e traditave evropiane dhe afrikane, p\u00ebrdor dhjam\u00eb vi\u00e7i ose deleje t\u00eb mb\u00ebshtjell\u00eb me flanel. Shpesh i shtohen bim\u00eb t\u00eb tilla si mente, mustard\u00eb ose t\u00eb tjera, var\u00ebsisht nga kultura. Pastaj ngrohet dhe vendoset n\u00eb gjoks. Amerikan\u00ebt pretendojn\u00eb se nj\u00eb kompres\u00eb e till\u00eb i ndihmon t\u00eb <strong>l\u00ebshojn\u00eb mukus.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qum\u00ebsht i art\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qum\u00ebshti i art\u00eb \u00ebsht\u00eb nj\u00eb pije e b\u00ebr\u00eb nga qum\u00ebshti i lop\u00ebs ose alternativa me baz\u00eb bimore (si qum\u00ebshti i bajameve ose i orizit) n\u00eb t\u00eb cil\u00ebn shtohen shafran i Indis\u00eb i bluar dhe vaj kokosi, dhe sipas d\u00ebshir\u00ebs aromatizohen me kanell\u00eb, xhenxhefil, piper t\u00eb zi dhe kardamom. Kjo pije \u00ebsht\u00eb p\u00ebrdorur n\u00eb Ayurveda dhe mjek\u00ebsin\u00eb kineze p\u00ebr qindra vjet, por \u00ebsht\u00eb b\u00ebr\u00eb popullore n\u00eb Per\u00ebndim vitet e fundit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb nj\u00eb pije kremoze me ngjyr\u00eb t\u00eb verdh\u00eb t\u00eb ndezur q\u00eb mund t\u00eb pihet vet\u00ebm ose t\u00eb shtohet n\u00eb gatime t\u00eb tjera, si bollgur, rizoto etj. Q\u00ebllimi i saj kryesor \u00ebsht\u00eb <strong>t\u00eb forcoj\u00eb imunitetin,<\/strong> t\u00eb zvog\u00ebloj\u00eb inflamacionin n\u00eb trup, t\u00eb p\u00ebrmir\u00ebsoj\u00eb tretjen dhe t\u00eb pastroj\u00eb m\u00ebl\u00e7in\u00eb nga toksinat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qum\u00ebshti i art\u00eb<\/strong> &nbsp;\u00ebsht\u00eb nj\u00eb pije e b\u00ebr\u00eb nga qum\u00ebshti i lop\u00ebs ose z\u00ebvend\u00ebsuesit e tij (p.sh. qum\u00ebsht bajamesh ose orizi) n\u00eb t\u00eb cilin shtohen shafran i Indis\u00eb i bluar dhe vaj kokosi, dhe n\u00ebse \u00ebsht\u00eb e nevojshme, aromatizohet me kanell\u00eb, xhenxhefil, piper t\u00eb zi dhe kardamom.<br><br>Kjo pije \u00ebsht\u00eb p\u00ebrdorur n\u00eb <strong>&nbsp;mjek\u00ebsin\u00eb Ayurveda dhe kineze<\/strong> p\u00ebr qindra vjet, por \u00ebsht\u00eb b\u00ebr\u00eb popullore n\u00eb Per\u00ebndim n\u00eb vitet e fundit. \u00cbsht\u00eb nj\u00eb pije kremoze, e verdh\u00eb e ndritshme q\u00eb mund t\u00eb pihet vet\u00ebm ose t\u00eb shtohet n\u00eb gatime t\u00eb tjera, t\u00eb tilla si bollgur, rizoto dhe t\u00eb ngjashme.<br><br>Q\u00ebllimi i saj kryesor \u00ebsht\u00eb <strong>t\u00eb forcoj\u00eb imunitetin, t\u00eb zvog\u00ebloj\u00eb proceset inflamatore n\u00eb trup dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb tretjen, si dhe t\u00eb pastroj\u00eb m\u00ebl\u00e7in\u00eb nga toksinat<\/strong> .<br><strong><br>P\u00ebrb\u00ebr\u00ebsit p\u00ebr past\u00ebn e shafranit t\u00eb Indis\u00eb:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 gram\u00eb pluhur shafrani organik<br>1 lug\u00eb \u00e7aji piper i zi<br>1 lug\u00eb gjelle kanell\u00eb<br>1 lug\u00eb gjelle pluhur xhenxhefili<br>100 gram\u00eb vaj kokosi<br>350 ml uj\u00eb i filtruar<br><br><strong>P\u00ebrgatitja:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Ngrohni shafranin e Indis\u00eb<\/strong> , piperin e zi, kanell\u00ebn, xhenxhefilin, vajin e kokosit dhe ujin n\u00eb nj\u00eb tenxhere. N\u00eb zjarr mesatar, duke e p\u00ebrzier shpesh, vloni p\u00ebrzierjen dhe gatuajeni p\u00ebr rreth dhjet\u00eb minuta derisa uji i tep\u00ebrt t\u00eb avulloj\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zierja do t\u00eb zvog\u00ebloj\u00eb hidh\u00ebrimin nga shafrani i Indis\u00eb dhe do t\u00eb siguroj\u00eb q\u00eb pasta juaj t\u00eb jet\u00eb e l\u00ebmuar.<br><br>2. <strong>Hiqeni tenxheren nga zjarri<\/strong> dhe l\u00ebreni t\u00eb ftohet p\u00ebr 10 deri n\u00eb 15 minuta. Pastaj shtoni mjaltin e pap\u00ebrpunuar n\u00eb p\u00ebrzierje dhe p\u00ebrziejini mir\u00eb t\u00eb gjitha s\u00eb bashku.<br><br>3. <strong>Ruajeni past\u00ebn<\/strong> n\u00eb nj\u00eb en\u00eb qelqi sterile dhe futeni n\u00eb frigorifer. Mund ta ruani n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb p\u00ebr disa jav\u00eb deri n\u00eb disa muaj.<br><br>4. <strong>P\u00ebr t\u00eb b\u00ebr\u00eb qum\u00ebsht t\u00eb art\u00eb<\/strong> , ngrohni ngadal\u00eb 100 mililitra qum\u00ebsht sipas d\u00ebshir\u00ebs dhe p\u00ebrziejini me nj\u00eb deri n\u00eb dy lug\u00eb \u00e7aji past\u00eb shafrani.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb nj\u00eb koh\u00eb kur ila\u00e7et nuk ishin leht\u00ebsisht t\u00eb disponueshme, ishte e zakonshme t\u00eb trajtoheshin dhimbjet e dh\u00ebmb\u00ebve me raki, t\u00eb mb\u00ebshtilleshin nyjet e l\u00ebnduara me lak\u00ebr dhe t\u00eb qet\u00ebsoheshin kollat \u200b\u200bme sheqer spinaqi &#8211; nj\u00eb pije me qum\u00ebsht karamel. Edhe sot, ndonj\u00ebher\u00eb p\u00ebrdorim zgjidhje t\u00eb tilla dhe shum\u00eb preferojn\u00eb propolisin, mjaltin, hudhr\u00ebn dhe xhenxhefilin [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":42778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42777","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ila\u00e7et m\u00eb t\u00eb mira natyrale p\u00ebr ftohjet? 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