{"id":42993,"date":"2026-11-13T12:41:44","date_gmt":"2026-11-13T11:41:44","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=42993"},"modified":"2026-11-13T12:41:49","modified_gmt":"2026-11-13T11:41:49","slug":"zarzavate-te-pjekura-ne-skare-me-veze-te-ziera","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/13\/zarzavate-te-pjekura-ne-skare-me-veze-te-ziera\/","title":{"rendered":"Zarzavate t\u00eb pjekura n\u00eb skar\u00eb me vez\u00eb t\u00eb ziera"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Shija e gjelb\u00ebr dhe \u00ebmb\u00eblsia e shafranit me mjalt\u00eb bashkohen n\u00eb nj\u00eb pjat\u00eb me pak p\u00ebrb\u00ebr\u00ebs<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Materialet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Porcione: 6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 &#8211; 450 g spinaq i fresk\u00ebt<\/li>\n\n\n\n<li>400 &#8211; 450 g panxhar<\/li>\n\n\n\n<li>400 g lapata pak uthull, p\u00ebr larjen e zarzavateve<\/li>\n\n\n\n<li>3 qep\u00eb t\u00eb thata, t\u00eb grira<\/li>\n\n\n\n<li>4-5 qep\u00eb t\u00eb njoma, t\u00eb grira im\u00ebt<\/li>\n\n\n\n<li>3-4 presh, t\u00eb prer\u00eb holl\u00eb<\/li>\n\n\n\n<li>10 thelpinj hudh\u00ebr, t\u00eb grir\u00eb<\/li>\n\n\n\n<li>1 karot\u00eb, e prer\u00eb n\u00eb feta<\/li>\n\n\n\n<li>1 spec i Florin\u00ebs, i grir\u00eb<\/li>\n\n\n\n<li>1 tuf\u00eb myrtle, e grir\u00eb trash\u00eb<\/li>\n\n\n\n<li>1 tuf\u00eb lak\u00ebr jeshile, e grir\u00eb trash\u00eb<\/li>\n\n\n\n<li>1 tuf\u00eb kop\u00ebr, e grir\u00eb<\/li>\n\n\n\n<li>1 tuf\u00eb majdanoz, i grir\u00eb<\/li>\n\n\n\n<li>1 tuf\u00eb kop\u00ebr, e grir\u00eb<\/li>\n\n\n\n<li>3 domate t\u00eb pjekura, t\u00eb grira<\/li>\n\n\n\n<li>120 ml ver\u00eb roz\u00eb e that\u00eb (ose e kuqe)<\/li>\n\n\n\n<li>1\u20442 lug\u00eb \u00e7aji piper i kuq i \u00ebmb\u00ebl<\/li>\n\n\n\n<li>8-10 vez\u00eb<\/li>\n\n\n\n<li>250 ml vaj ulliri<\/li>\n\n\n\n<li>krip\u00eb, piper i sapobluar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Procedura<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u00ebr zarzavatet e pjekura n\u00eb skar\u00eb me vez\u00eb t\u00eb ziera, filloni duke pastruar spinaqin, palm\u00ebn dhe palm\u00ebn dhe duke i lar\u00eb mir\u00eb. P\u00ebr larje m\u00eb t\u00eb mir\u00eb (dhe p\u00ebr t&#8217;i dezinfektuar), shtoni pak uthull n\u00eb shp\u00eblarjen e fundit. Kullojini dhe grijini trash\u00eb.<\/li>\n\n\n\n<li>N\u00eb nj\u00eb tenxhere t\u00eb gjer\u00eb dhe t\u00eb cek\u00ebt, ngrohni vajin e ullirit n\u00eb zjarr mesatar dhe skuqni t\u00eb gjitha qep\u00ebt (t\u00eb thata dhe t\u00eb fresk\u00ebta), preshin, hudhr\u00ebn, karrot\u00ebn dhe specin e Florin\u00ebs p\u00ebr 10-15 minuta, derisa t\u00eb zbuten mir\u00eb dhe t\u00eb marrin ngjyr\u00eb t\u00eb art\u00eb.<\/li>\n\n\n\n<li>Shtoni zarzavatet (spinaqin, panxharin dhe larkspurin) dhe l\u00ebrini p\u00ebr 2-3 minuta q\u00eb v\u00ebllimi i tyre t\u00eb bjer\u00eb dhe t\u00eb vyshket, duke i shtypur ngadal\u00eb dhe duke i p\u00ebrzier rregullisht me pirun.<\/li>\n\n\n\n<li>Pastaj shtoni mirt\u00ebn, trumz\u00ebn, kopr\u00ebn, majdanozin dhe kop\u00ebrn dhe l\u00ebrini t\u00eb zbuten p\u00ebr 1-2 minuta.<\/li>\n\n\n\n<li>Shtoni gradualisht domatet, duke i p\u00ebrzier \u00e7do her\u00eb q\u00eb t\u00eb p\u00ebrzihen me pjes\u00ebn tjet\u00ebr t\u00eb p\u00ebrb\u00ebr\u00ebsve, dhe m\u00eb pas shtoni ver\u00ebn, paprik\u00ebn, krip\u00ebn dhe piperin.<\/li>\n\n\n\n<li>Ulni nxeht\u00ebsin\u00eb, mbulojeni tenxheren dhe l\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb p\u00ebr rreth 45 minuta, derisa p\u00ebrb\u00ebr\u00ebsit t\u00eb jen\u00eb t\u00eb but\u00eb dhe t\u00eb gatuar n\u00eb l\u00ebngjet e tyre t\u00eb shijshme. Kontrolloni her\u00eb pas here gjat\u00eb gatimit dhe shtoni pak uj\u00eb n\u00ebse \u00ebsht\u00eb e nevojshme.<\/li>\n\n\n\n<li>Zbuloni tenxheren dhe thyejini me kujdes vez\u00ebt n\u00eb vende t\u00eb ndryshme k\u00ebtu e atje n\u00eb ushqim, duke pasur kujdes q\u00eb t\u00eb mos i thyeni t\u00eb verdhat e vez\u00ebve.<\/li>\n\n\n\n<li>Kriposni dhe piperosni, tundeni tenxheren leht\u00eb, mbulojeni p\u00ebrs\u00ebri dhe gatuajeni, gjithmon\u00eb n\u00eb zjarr t\u00eb ul\u00ebt, p\u00ebr rreth 15 minuta, derisa t\u00eb bardhat e vez\u00ebve t\u00eb jen\u00eb t\u00eb forta, por t\u00eb verdhat e vez\u00ebve t\u00eb mbeten t\u00eb l\u00ebngshme.<\/li>\n\n\n\n<li>E servirim ushqimin t\u00eb ngroht\u00eb, me shum\u00eb buk\u00eb shtepie.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Shija e gjelb\u00ebr dhe \u00ebmb\u00eblsia e shafranit me mjalt\u00eb bashkohen n\u00eb nj\u00eb pjat\u00eb me pak p\u00ebrb\u00ebr\u00ebs Materialet Porcione: 6 Procedura<\/p>\n","protected":false},"author":4,"featured_media":42994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-42993","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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