{"id":42999,"date":"2026-11-13T12:47:14","date_gmt":"2026-11-13T11:47:14","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=42999"},"modified":"2026-11-13T12:47:37","modified_gmt":"2026-11-13T11:47:37","slug":"gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/11\/13\/gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan\/","title":{"rendered":"Gabimi m\u00eb i madh n\u00eb m\u00ebngjes q\u00eb shum\u00eb njer\u00ebz b\u00ebjn\u00eb shpesh: P\u00ebr shkak t\u00eb k\u00ebsaj, dhjami ngjitet n\u00eb stomak dhe sheqeri k\u00ebrcen n\u00eb tavan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u00eb gjith\u00eb po ndjekim. Kafe n\u00eb l\u00ebvizje, telefon n\u00eb dor\u00eb dhe vrapim p\u00ebr n\u00eb pun\u00eb. Ne besojm\u00eb se<br><strong>anashkalimi i vakteve<\/strong> n\u00eb m\u00ebngjes kursen koh\u00eb, por e v\u00ebrteta \u00ebsht\u00eb e ashp\u00ebr: \u00ebsht\u00eb gabimi m\u00eb i madh q\u00eb mund t&#8217;i b\u00ebni trupit tuaj. Me at\u00eb l\u00ebvizje t\u00eb vetme, ju po sabotoni metabolizmin tuaj dhe po i d\u00ebrgoni trupit tuaj nj\u00eb sinjal p\u00ebr ta kthyer \u00e7do th\u00ebrrime q\u00eb hani m\u00eb von\u00eb n\u00eb dhjam\u00eb.\u00c7far\u00eb po ndodh brenda nd\u00ebrsa po &#8220;kurseni&#8221; koh\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anashkalimi i m\u00ebngjesit nuk \u00ebsht\u00eb thjesht nj\u00eb vakt i humbur, \u00ebsht\u00eb <strong>kaos hormonal<\/strong> . Kur nuk hani n\u00eb m\u00ebngjes, trupi juaj kalon n\u00eb gjendje mbijetese. Diabetologia Dr. Luiza Napiorkowska paralajm\u00ebron se ky \u00ebsht\u00eb momenti kur ndodh m\u00eb e keqja:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Mungesa e m\u00ebngjesit rrit drejtp\u00ebrdrejt p\u00ebrqendrimet e insulin\u00ebs. Kjo jo vet\u00ebm q\u00eb &#8216;ngjit&#8217; dhjamin n\u00eb bark, por p\u00ebrkeq\u00ebson rezistenc\u00ebn ndaj insulin\u00ebs. M\u00eb shum\u00eb insulin\u00eb do t\u00eb thot\u00eb m\u00eb shum\u00eb obezitet abdominal dhe funksion m\u00eb t\u00eb dob\u00ebt t\u00eb trurit.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb kurth i rreziksh\u00ebm. Gabimi m\u00eb i madh nuk \u00ebsht\u00eb se do t\u00eb keni uri, por se <strong>insulina e lart\u00eb fjal\u00eb p\u00ebr fjal\u00eb bllokon<\/strong> rezervat e yndyr\u00ebs. Ato nuk l\u00ebvizin, pavar\u00ebsisht se sa shum\u00eb p\u00ebrpiqeni m\u00eb von\u00eb.Sheqeri n\u00eb nj\u00eb shp\u00ebrthim &#8211; pse m\u00ebngjeset pa m\u00ebngjes \u00e7ojn\u00eb n\u00eb nj\u00eb rreth vicioz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse mendoni se do ta \u201cbalanconi\u201d sheqerin duke mos ngr\u00ebn\u00eb, gaboheni r\u00ebnd\u00eb. Studimet jan\u00eb t\u00eb qarta: njer\u00ebzit q\u00eb nuk han\u00eb m\u00ebngjes kan\u00eb rritje drastike t\u00eb glukoz\u00ebs gjat\u00eb gjith\u00eb pjes\u00ebs tjet\u00ebr t\u00eb dit\u00ebs. Trupi nuk di m\u00eb si ta rregulloj\u00eb sheqerin sepse <strong>qelizat beta n\u00eb pankreas<\/strong> , si\u00e7 thot\u00eb populli, kan\u00eb \u201cr\u00ebn\u00eb n\u00eb gjum\u00eb\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pa m\u00ebngjes, trupi juaj nuk di si ta p\u00ebrpunoj\u00eb drek\u00ebn. Rezultati? Sheqeri po rritet ndjesh\u00ebm dhe ju jeni t\u00eb lodhur, t\u00eb irrituar dhe keni d\u00ebshir\u00eb p\u00ebr di\u00e7ka t\u00eb \u00ebmb\u00ebl gjat\u00eb gjith\u00eb koh\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja pse r\u00ebnia e energjis\u00eb n\u00eb pasdite nuk \u00ebsht\u00eb e rast\u00ebsishme. Dreka q\u00eb hani pas nj\u00eb m\u00ebngjesi t\u00eb zbraz\u00ebt nuk pritet nga nj\u00eb trup i gatsh\u00ebm, por nga nj\u00eb trup q\u00eb ka qen\u00eb n\u00eb mbrojtje q\u00eb nga m\u00ebngjesi i hersh\u00ebm. \u00c7do kafshat\u00eb krijon nj\u00eb rritje m\u00eb t\u00eb madhe t\u00eb nevoj\u00ebs p\u00ebr sheqer sesa do t\u00eb ndodhte ndryshe, dhe pas rritjes vjen d\u00ebshira p\u00ebr \u00ebmb\u00eblsira. Rrethi mbyllet dhe p\u00ebrs\u00ebritet dit\u00eb pas dite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zgjidhja p\u00ebr t\u00eb mos ngr\u00ebn\u00eb vakte \u00ebsht\u00eb m\u00eb e thjesht\u00eb nga sa mendoni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb koha t\u00eb ndalosh s\u00eb k\u00ebrcyeri n\u00eb barkun t\u00ebnd. Zgjidhja nuk \u00ebsht\u00eb te dietat e shtrenjta, por te ndalimi i k\u00ebtij gabimi m\u00eb t\u00eb madh. Vakti i par\u00eb \u00ebsht\u00eb <strong>&#8220;\u00e7el\u00ebsi&#8221; yt p\u00ebr djegien e dhjamit<\/strong> .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur e prezentoni mengjesin , i thoni trupit se \u00ebsht\u00eb i sigurt dhe se nuk ka nevoj\u00eb t\u00eb ruaj\u00eb rezerva. \u00cbsht\u00eb m\u00ebnyra m\u00eb e leht\u00eb p\u00ebr t\u00eb stabilizuar sheqerin dhe m\u00eb n\u00eb fund p\u00ebr t\u00eb par\u00eb nj\u00eb ndryshim n\u00eb peshore. Trupi juaj kujton \u00e7do vendim q\u00eb merrni para or\u00ebs 9 t\u00eb m\u00ebngjesit. Le t\u00eb jet\u00eb e nes\u00ebrmja ajo q\u00eb do t&#8217;ju rikthej\u00eb energjin\u00eb dhe barkun e shesht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb gjith\u00eb po ndjekim. Kafe n\u00eb l\u00ebvizje, telefon n\u00eb dor\u00eb dhe vrapim p\u00ebr n\u00eb pun\u00eb. Ne besojm\u00eb seanashkalimi i vakteve n\u00eb m\u00ebngjes kursen koh\u00eb, por e v\u00ebrteta \u00ebsht\u00eb e ashp\u00ebr: \u00ebsht\u00eb gabimi m\u00eb i madh q\u00eb mund t&#8217;i b\u00ebni trupit tuaj. Me at\u00eb l\u00ebvizje t\u00eb vetme, ju po sabotoni metabolizmin tuaj dhe po i d\u00ebrgoni [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":43000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-42999","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gabimi m\u00eb i madh n\u00eb m\u00ebngjes q\u00eb shum\u00eb njer\u00ebz b\u00ebjn\u00eb shpesh: P\u00ebr shkak t\u00eb k\u00ebsaj, dhjami ngjitet n\u00eb stomak dhe sheqeri k\u00ebrcen n\u00eb tavan - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/13\/gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gabimi m\u00eb i madh n\u00eb m\u00ebngjes q\u00eb shum\u00eb njer\u00ebz b\u00ebjn\u00eb shpesh: P\u00ebr shkak t\u00eb k\u00ebsaj, dhjami ngjitet n\u00eb stomak dhe sheqeri k\u00ebrcen n\u00eb tavan - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"T\u00eb gjith\u00eb po ndjekim. Kafe n\u00eb l\u00ebvizje, telefon n\u00eb dor\u00eb dhe vrapim p\u00ebr n\u00eb pun\u00eb. Ne besojm\u00eb seanashkalimi i vakteve n\u00eb m\u00ebngjes kursen koh\u00eb, por e v\u00ebrteta \u00ebsht\u00eb e ashp\u00ebr: \u00ebsht\u00eb gabimi m\u00eb i madh q\u00eb mund t&#8217;i b\u00ebni trupit tuaj. Me at\u00eb l\u00ebvizje t\u00eb vetme, ju po sabotoni metabolizmin tuaj dhe po i d\u00ebrgoni [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/11\/13\/gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-13T11:47:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-13T11:47:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/11\/stomak.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/13\\\/gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/13\\\/gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"Gabimi m\u00eb i madh n\u00eb m\u00ebngjes q\u00eb shum\u00eb njer\u00ebz b\u00ebjn\u00eb shpesh: P\u00ebr shkak t\u00eb k\u00ebsaj, dhjami ngjitet n\u00eb stomak dhe sheqeri k\u00ebrcen n\u00eb tavan\",\"datePublished\":\"2026-11-13T11:47:14+00:00\",\"dateModified\":\"2026-11-13T11:47:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/13\\\/gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan\\\/\"},\"wordCount\":585,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/13\\\/gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kosovatimes.info\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/stomak.webp\",\"articleSection\":[\"Stil\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/13\\\/gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/13\\\/gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan\\\/\",\"url\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/11\\\/13\\\/gabimi-me-i-madh-ne-mengjes-qe-shume-njerez-bejne-shpesh-per-shkak-te-kesaj-dhjami-ngjitet-ne-stomak-dhe-sheqeri-kercen-ne-tavan\\\/\",\"name\":\"Gabimi m\u00eb i madh n\u00eb m\u00ebngjes q\u00eb shum\u00eb njer\u00ebz b\u00ebjn\u00eb shpesh: P\u00ebr shkak t\u00eb k\u00ebsaj, dhjami ngjitet n\u00eb stomak dhe sheqeri k\u00ebrcen n\u00eb tavan - 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Kafe n\u00eb l\u00ebvizje, telefon n\u00eb dor\u00eb dhe vrapim p\u00ebr n\u00eb pun\u00eb. Ne besojm\u00eb seanashkalimi i vakteve n\u00eb m\u00ebngjes kursen koh\u00eb, por e v\u00ebrteta \u00ebsht\u00eb e ashp\u00ebr: \u00ebsht\u00eb gabimi m\u00eb i madh q\u00eb mund t&#8217;i b\u00ebni trupit tuaj. 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