{"id":4712,"date":"2026-03-15T12:45:22","date_gmt":"2026-03-15T12:45:22","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=4712"},"modified":"2026-03-15T12:45:23","modified_gmt":"2026-03-15T12:45:23","slug":"a-ndiheni-vazhdimisht-te-lodhur-kjo-mund-te-jete-per-shkak-te-mungeses-se-hekurit-si-mund-ta-kuptoni-nese-ky-eshte-nje-problem-per-ju","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/03\/15\/a-ndiheni-vazhdimisht-te-lodhur-kjo-mund-te-jete-per-shkak-te-mungeses-se-hekurit-si-mund-ta-kuptoni-nese-ky-eshte-nje-problem-per-ju\/","title":{"rendered":"A ndiheni vazhdimisht t\u00eb lodhur? Kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb hekurit. Si mund ta kuptoni n\u00ebse ky \u00ebsht\u00eb nj\u00eb problem p\u00ebr ju?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Asgj\u00eb e ve\u00e7ant\u00eb, ne donim vet\u00ebm t&#8217;ju tregonim p\u00ebr anemin\u00eb nga mungesa e hekurit dhe rezervat e ul\u00ebta t\u00eb hekurit. Njer\u00ebzit p\u00ebrballen me k\u00ebto probleme shum\u00eb m\u00eb shpesh nga sa mund t\u00eb mendoni. Dhe p\u00ebr shkak se nuk diagnostikohen, shpesh ndihen keq dhe nuk marrin ndihm\u00ebn q\u00eb u nevojitet. Shpresojm\u00eb q\u00eb ky artikull do t&#8217;ju ndihmoj\u00eb n\u00ebse edhe ju vuani nga mungesa e hekurit.Pse e ndat\u00eb anemin\u00eb nga mungesa e hekurit nga rezervat e ul\u00ebta t\u00eb hekurit? A ka ndonj\u00eb ndryshim?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po, nj\u00eb person mund t\u00eb ket\u00eb munges\u00eb hekuri. Dhe zakonisht, kjo nuk shkakton probleme serioze sh\u00ebndet\u00ebsore: nj\u00eb num\u00ebr i madh njer\u00ebzish jetojn\u00eb me k\u00ebt\u00eb gjendje. Por n\u00ebse nj\u00eb person nuk merr asnj\u00eb mas\u00eb p\u00ebr t\u00eb rimbushur rezervat e hekurit, gjendja&nbsp;<a href=\"https:\/\/www.thelancet.com\/journals\/lanhae\/article\/PIIS2352-3026(25)00038-9\/fulltext\" rel=\"noreferrer noopener\" target=\"_blank\">mund t\u00eb<\/a>&nbsp;p\u00ebrkeq\u00ebsohet me kalimin e koh\u00ebs dhe t\u00eb zhvillohet n\u00eb anemi nga mungesa e hekurit. P\u00ebr t\u00eb kuptuar se si ndodh kjo, s\u00eb pari duhet t\u00eb kuptojm\u00eb se si trupi e p\u00ebrdor hekurin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trupi&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\" rel=\"noreferrer noopener\" target=\"_blank\">ka nevoj\u00eb<\/a>&nbsp;p\u00ebr t\u00eb p\u00ebr t\u00eb transportuar oksigjenin nga mushk\u00ebrit\u00eb n\u00eb t\u00eb gjith\u00eb trupin si pjes\u00eb e&nbsp;<strong>hemoglobin\u00ebs<\/strong>&nbsp;. Hekuri gjithashtu mb\u00ebshtet funksionin e muskujve dhe indit lidh\u00ebs dhe \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb procese t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme n\u00eb trup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hekuri ruhet n\u00eb m\u00ebl\u00e7i, shpretk\u00eb, inde muskulore dhe palc\u00eb kockore&nbsp;si pjes\u00eb e protein\u00ebs&nbsp;<strong>ferritin\u00eb . Hekuri&nbsp;<\/strong><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(20)32594-0\/fulltext\" rel=\"noreferrer noopener\" target=\"_blank\">transportohet<\/a>&nbsp;n\u00eb organe dhe inde si pjes\u00eb e protein\u00ebs&nbsp;<strong>transferrin\u00eb<\/strong>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me munges\u00ebn e hekurit, ndryshimet ndodhin\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">gradualisht<\/a>\u00a0. S\u00eb pari, nivelet e ferritin\u00ebs n\u00eb gjak\u00a0<a href=\"https:\/\/www.uptodate.com\/contents\/diagnosis-of-iron-deficiency-and-iron-deficiency-anemia-in-adults\" target=\"_blank\" rel=\"noreferrer noopener\">ulen<\/a>\u00a0, pastaj nivelet e hemoglobin\u00ebs. Kur rezervat e hekurit shterohen dhe nuk ka mjaftuesh\u00ebm, numri i qelizave t\u00eb kuqe t\u00eb gjakut zvog\u00eblohet,\u00a0\u00a0<a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/nutritional\/iron-deficiency-anaemia\/\" target=\"_blank\" rel=\"noreferrer noopener\">duke \u00e7uar<\/a>\u00a0n\u00eb anemi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ju thoni se kjo ndodh shpesh. Por sa shpesh?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas&nbsp;&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240113930\" rel=\"noreferrer noopener\" target=\"_blank\">Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb<\/a>&nbsp;, af\u00ebrsisht nj\u00eb e treta e grave t\u00eb mosh\u00ebs 15 deri n\u00eb 49 vje\u00e7 n\u00eb t\u00eb gjith\u00eb bot\u00ebn (dhe n\u00eb ve\u00e7anti n\u00eb Rusi) mund t\u00eb diagnostikohen me anemi. Ky problem \u00ebsht\u00eb&nbsp;<a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/nutritional\/iron-deficiency-anaemia\/\" rel=\"noreferrer noopener\" target=\"_blank\">m\u00eb i zakonsh\u00ebm<\/a>&nbsp;tek grat\u00eb sesa tek burrat, sepse shum\u00eb gra p\u00ebrjetojn\u00eb humbje mujore t\u00eb gjakut (ndonj\u00ebher\u00eb mjaft t\u00eb madhe) gjat\u00eb viteve t\u00eb tyre riprodhuese. Pa p\u00ebrmendur q\u00eb gjat\u00eb shtatz\u00ebnis\u00eb,&nbsp;<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(20)32594-0\/fulltext\" rel=\"noreferrer noopener\" target=\"_blank\">nevojat p\u00ebr hekur jan\u00eb<\/a>&nbsp;duksh\u00ebm m\u00eb t\u00eb larta se m\u00eb par\u00eb, gj\u00eb q\u00eb shpesh \u00e7on n\u00eb munges\u00eb hekuri. Sipas&nbsp;&nbsp;<a href=\"https:\/\/rosstat.gov.ru\/folder\/210\/document\/13218\" rel=\"noreferrer noopener\" target=\"_blank\">t\u00eb dh\u00ebnave zyrtare<\/a>&nbsp;, nj\u00eb e treta e grave shtatz\u00ebna n\u00eb Rusi vuajn\u00eb nga anemia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ju thoni se kjo ndodh shpesh. Por sa shpesh?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas&nbsp;&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240113930\" rel=\"noreferrer noopener\" target=\"_blank\">Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb<\/a>&nbsp;, af\u00ebrsisht nj\u00eb e treta e grave t\u00eb mosh\u00ebs 15 deri n\u00eb 49 vje\u00e7 n\u00eb t\u00eb gjith\u00eb bot\u00ebn (dhe n\u00eb ve\u00e7anti n\u00eb Rusi) mund t\u00eb diagnostikohen me anemi. Ky problem \u00ebsht\u00eb&nbsp;<a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/nutritional\/iron-deficiency-anaemia\/\" rel=\"noreferrer noopener\" target=\"_blank\">m\u00eb i zakonsh\u00ebm<\/a>&nbsp;tek grat\u00eb sesa tek burrat, sepse shum\u00eb gra p\u00ebrjetojn\u00eb humbje mujore t\u00eb gjakut (ndonj\u00ebher\u00eb mjaft t\u00eb madhe) gjat\u00eb viteve t\u00eb tyre riprodhuese. Pa p\u00ebrmendur q\u00eb gjat\u00eb shtatz\u00ebnis\u00eb,&nbsp;<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(20)32594-0\/fulltext\" rel=\"noreferrer noopener\" target=\"_blank\">nevojat p\u00ebr hekur jan\u00eb<\/a>&nbsp;duksh\u00ebm m\u00eb t\u00eb larta se m\u00eb par\u00eb, gj\u00eb q\u00eb shpesh \u00e7on n\u00eb munges\u00eb hekuri. Sipas&nbsp;&nbsp;<a href=\"https:\/\/rosstat.gov.ru\/folder\/210\/document\/13218\" rel=\"noreferrer noopener\" target=\"_blank\">t\u00eb dh\u00ebnave zyrtare<\/a>&nbsp;, nj\u00eb e treta e grave shtatz\u00ebna n\u00eb Rusi vuajn\u00eb nga anemia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas\u00a0\u00a0<a href=\"https:\/\/rosstat.gov.ru\/folder\/210\/document\/13218\" target=\"_blank\" rel=\"noreferrer noopener\">Rosstat , gati 1.7 milion njer\u00ebz n\u00eb Rusi vuanin nga\u00a0<\/a>lloje t\u00eb ndryshme\u00a0t\u00eb anemis\u00eb n\u00eb vitin 2024.\u00a0Dhe k\u00ebta jan\u00eb vet\u00ebm ata pacient\u00eb q\u00eb jan\u00eb diagnostikuar: numri aktual i njer\u00ebzve me anemi \u00ebsht\u00eb ndoshta m\u00eb i lart\u00eb &#8211; sipas\u00a0\u00a0<a href=\"https:\/\/www.thelancet.com\/journals\/lanhae\/article\/PIIS2352-3026(23)00160-6\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">disa vler\u00ebsimeve<\/a>\u00a0, ajo p\u00ebrb\u00ebn deri n\u00eb 15% t\u00eb popullsis\u00eb s\u00eb Rusis\u00eb.Cilat jan\u00eb simptomat e munges\u00ebs s\u00eb hekurit dhe anemis\u00eb?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ato jan\u00eb mjaft jo specifike, k\u00ebshtu q\u00eb ndonj\u00ebher\u00eb i atribuohen stresit dhe munges\u00ebs s\u00eb gjumit. P\u00ebr m\u00eb tep\u00ebr, shum\u00eb pacient\u00eb&nbsp;<a href=\"https:\/\/www.uptodate.com\/contents\/diagnosis-of-iron-deficiency-and-iron-deficiency-anemia-in-adults\" rel=\"noreferrer noopener\" target=\"_blank\">e kuptojn\u00eb<\/a>&nbsp;se i kan\u00eb p\u00ebrjetuar k\u00ebto simptoma vet\u00ebm pas z\u00ebvend\u00ebsimit t\u00eb munges\u00ebs s\u00eb hekurit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb person me munges\u00eb hekuri (p\u00ebrfshir\u00eb anemin\u00eb)&nbsp;<a href=\"https:\/\/www.uptodate.com\/contents\/diagnosis-of-iron-deficiency-and-iron-deficiency-anemia-in-adults\" rel=\"noreferrer noopener\" target=\"_blank\">mund&nbsp;<\/a><a href=\"https:\/\/www.nhs.uk\/conditions\/iron-deficiency-anaemia\/\" rel=\"noreferrer noopener\" target=\"_blank\">t\u00eb lodhet<\/a>&nbsp;m\u00eb leht\u00eb&nbsp;,&nbsp;<a href=\"https:\/\/www.hematology.org\/education\/patients\/anemia\/iron-deficiency#sign\" rel=\"noreferrer noopener\" target=\"_blank\">t\u00eb jet\u00eb<\/a>&nbsp;m\u00eb nervoz, t\u00eb p\u00ebrjetoj\u00eb ndryshime humori, depresion, l\u00ebkur\u00eb t\u00eb zbeht\u00eb, dhimbje koke (sidomos me aktivitet fizik), gul\u00e7im, rrahje t\u00eb shpejta t\u00eb zemr\u00ebs, dob\u00ebsi t\u00eb pashpjegueshme, marramendje dhe mund t\u00eb p\u00ebrjetoj\u00eb m\u00eb shum\u00eb r\u00ebnie flok\u00ebsh se zakonisht. Njer\u00ebzit me munges\u00eb hekuri mund t\u00eb ken\u00eb gjithashtu v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim dhe t\u00eb menduar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mungesa e hekurit mund&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10199804\/\" rel=\"noreferrer noopener\" target=\"_blank\">t\u00eb shfaqet edhe si nj\u00eb d\u00ebshir\u00eb obsesive<\/a>&nbsp;p\u00ebr t\u00eb ngr\u00ebn\u00eb gj\u00ebra t\u00eb pangr\u00ebnshme (nj\u00eb gjendje e quajtur pica). P\u00ebr shembull, nj\u00eb person mund t\u00eb d\u00ebshiroj\u00eb akull ose shkum\u00ebs, ose t\u00eb shijoj\u00eb argjil\u00eb, dhe, karton ose llum kafeje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mungesa e hekurit duket&nbsp;<a href=\"https:\/\/www.uptodate.com\/contents\/diagnosis-of-iron-deficiency-and-iron-deficiency-anemia-in-adults\" rel=\"noreferrer noopener\" target=\"_blank\">se \u00ebsht\u00eb<\/a>&nbsp;nj\u00eb faktor q\u00eb kontribuon n\u00eb&nbsp;&nbsp;sindrom\u00ebn e k\u00ebmb\u00ebve t\u00eb shqet\u00ebsuara&nbsp;dhe, bashk\u00eb me t\u00eb, n\u00eb pagjum\u00ebsi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asgj\u00eb e ve\u00e7ant\u00eb, ne donim vet\u00ebm t&#8217;ju tregonim p\u00ebr anemin\u00eb nga mungesa e hekurit dhe rezervat e ul\u00ebta t\u00eb hekurit. Njer\u00ebzit p\u00ebrballen me k\u00ebto probleme shum\u00eb m\u00eb shpesh nga sa mund t\u00eb mendoni. Dhe p\u00ebr shkak se nuk diagnostikohen, shpesh ndihen keq dhe nuk marrin ndihm\u00ebn q\u00eb u nevojitet. Shpresojm\u00eb q\u00eb ky artikull do t&#8217;ju [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4712","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A ndiheni vazhdimisht t\u00eb lodhur? Kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb hekurit. Si mund ta kuptoni n\u00ebse ky \u00ebsht\u00eb nj\u00eb problem p\u00ebr ju? - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/03\/15\/a-ndiheni-vazhdimisht-te-lodhur-kjo-mund-te-jete-per-shkak-te-mungeses-se-hekurit-si-mund-ta-kuptoni-nese-ky-eshte-nje-problem-per-ju\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ndiheni vazhdimisht t\u00eb lodhur? Kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb hekurit. Si mund ta kuptoni n\u00ebse ky \u00ebsht\u00eb nj\u00eb problem p\u00ebr ju? - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Asgj\u00eb e ve\u00e7ant\u00eb, ne donim vet\u00ebm t&#8217;ju tregonim p\u00ebr anemin\u00eb nga mungesa e hekurit dhe rezervat e ul\u00ebta t\u00eb hekurit. Njer\u00ebzit p\u00ebrballen me k\u00ebto probleme shum\u00eb m\u00eb shpesh nga sa mund t\u00eb mendoni. Dhe p\u00ebr shkak se nuk diagnostikohen, shpesh ndihen keq dhe nuk marrin ndihm\u00ebn q\u00eb u nevojitet. Shpresojm\u00eb q\u00eb ky artikull do t&#8217;ju [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kosovatimes.info\/index.php\/2026\/03\/15\/a-ndiheni-vazhdimisht-te-lodhur-kjo-mund-te-jete-per-shkak-te-mungeses-se-hekurit-si-mund-ta-kuptoni-nese-ky-eshte-nje-problem-per-ju\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosova Times\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-15T12:45:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-15T12:45:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/03\/Hekur.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"318\" \/>\n\t<meta property=\"og:image:height\" content=\"159\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"i l\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"i l\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/03\\\/15\\\/a-ndiheni-vazhdimisht-te-lodhur-kjo-mund-te-jete-per-shkak-te-mungeses-se-hekurit-si-mund-ta-kuptoni-nese-ky-eshte-nje-problem-per-ju\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/index.php\\\/2026\\\/03\\\/15\\\/a-ndiheni-vazhdimisht-te-lodhur-kjo-mund-te-jete-per-shkak-te-mungeses-se-hekurit-si-mund-ta-kuptoni-nese-ky-eshte-nje-problem-per-ju\\\/\"},\"author\":{\"name\":\"i l\",\"@id\":\"https:\\\/\\\/kosovatimes.info\\\/#\\\/schema\\\/person\\\/7586712b9c512fe68085de007378c915\"},\"headline\":\"A ndiheni vazhdimisht t\u00eb lodhur? Kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb hekurit. 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