{"id":6767,"date":"2026-03-26T21:31:44","date_gmt":"2026-03-26T21:31:44","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=6767"},"modified":"2026-03-26T21:31:44","modified_gmt":"2026-03-26T21:31:44","slug":"doktori-renditi-ushqimet-qe-jane-me-te-keqija-se-cigaret","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/03\/26\/doktori-renditi-ushqimet-qe-jane-me-te-keqija-se-cigaret\/","title":{"rendered":"Doktori renditi ushqimet q\u00eb jan\u00eb m\u00eb t\u00eb k\u00ebqija se cigaret"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si i ftuar n\u00eb podkastin popullor &#8220;Diary of a CEO&#8221;, mjeku i Institutit Komb\u00ebtar Britanik t\u00eb Sh\u00ebndetit, Chris van Tuleken, b\u00ebri pohimin provokues se ushqimet ultra t\u00eb p\u00ebrpunuara e kan\u00eb tejkaluar duhanin si shkaku kryesor i vdekjes s\u00eb parakohshme n\u00eb planet. Ai shkoi nj\u00eb hap m\u00eb tej, duke sugjeruar q\u00eb ato as nuk duhen quajtur ushqim, por &#8220;substanca t\u00eb ngr\u00ebnshme t\u00eb p\u00ebrpunuara industrialisht&#8221;.Nj\u00eb analiz\u00eb e gjer\u00eb e botuar n\u00eb vitin 2024 n\u00eb&nbsp;<em>British Medical Journal<\/em>&nbsp;, e cila p\u00ebrfshinte deri n\u00eb 10 milion\u00eb njer\u00ebz p\u00ebrmes 45 studimeve, tregon se nj\u00eb konsum m\u00eb i lart\u00eb i k\u00ebtij lloji ushqimi mund t\u00eb shoq\u00ebrohet me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb vdekshm\u00ebrie, por edhe s\u00ebmundje t\u00eb tilla si s\u00ebmundjet kardiovaskulare, diabeti i tipit 2 dhe \u00e7rregullimet mendore.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nova.rs\/media\/images\/2026\/3\/26\/1774443319_Screenshot_2026-03-25_1.format-jpeg.width-500.jpg\" alt=\"Chris van Tulken\"\/><figcaption class=\"wp-element-caption\">Chris van Tuleken&nbsp;\/&nbsp;Lajme t\u00eb Channel 4 \/ YouTube \/ Pamje e ekranit<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pra, \u00e7far\u00eb duhet t\u00eb shmangni n\u00ebse doni v\u00ebrtet ta trajtoni trupin tuaj si nj\u00eb &#8220;tempull&#8221;?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Buk\u00eb industriale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse shpesh konsiderohet nj\u00eb zgjedhje m\u00eb e sh\u00ebndetshme, edhe buka integrale ose e prodhuar industrialisht nuk \u00ebsht\u00eb ideale. Listat e gjata t\u00eb p\u00ebrb\u00ebr\u00ebsve tregojn\u00eb qart\u00eb nivelin e p\u00ebrpunimit. Buka normalisht p\u00ebrb\u00ebn rreth 11 p\u00ebrqind t\u00eb marrjes totale t\u00eb kalorive, k\u00ebshtu q\u00eb rekomandohet t\u00eb zgjidhni at\u00eb me sa m\u00eb pak aditiv\u00eb t\u00eb jet\u00eb e mundur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo \u00ebsht\u00eb arsyeja pse buka e fresk\u00ebt nga nj\u00eb furr\u00eb buke lokale, ose edhe buka e b\u00ebr\u00eb n\u00eb sht\u00ebpi, \u00ebsht\u00eb shpesh nj\u00eb mund\u00ebsi m\u00eb e mir\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pije energjike<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse nj\u00eb zgjedhje popullore p\u00ebr rritjen e energjis\u00eb, pijet energjike mbartin nj\u00eb s\u00ebr\u00eb rreziqesh. Ato p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha kafeine dhe sheqeri, dhe disa studime kan\u00eb treguar se nj\u00eb porcion mund t\u00eb ket\u00eb deri n\u00eb 242 miligram\u00eb kafein\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konsumi i rregullt mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs, puls t\u00eb shpejt\u00eb dhe presion t\u00eb lart\u00eb t\u00eb gjakut &#8211; t\u00eb gjith\u00eb faktor\u00eb q\u00eb rrisin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Drith\u00ebra p\u00ebr m\u00ebngjes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Problemi kryesor me shumic\u00ebn e drith\u00ebrave \u00ebsht\u00eb sheqeri i shtuar. Marrja e tep\u00ebrt \u00e7on n\u00eb obezitet dhe prishjen e dh\u00ebmb\u00ebve, por gjithashtu rrit ndjenj\u00ebn e uris\u00eb dhe e ngarkon trupin me rritje t\u00eb papritura t\u00eb insulin\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse ka mund\u00ebsi m\u00eb t\u00eb sh\u00ebndetshme si bollguri, shtimi i sheqerit dhe \u00ebmb\u00eblsuesve zvog\u00eblon p\u00ebrfitimet e tyre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hot dog\u00ebt dhe mishrat e p\u00ebrpunuar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hot dog\u00ebt jan\u00eb nj\u00eb nga shembujt m\u00eb t\u00eb hersh\u00ebm t\u00eb ushqimit ultra t\u00eb p\u00ebrpunuar. Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb i klasifikon ato si produkte kancerogjene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ato jan\u00eb t\u00eb pasura me yndyrna t\u00eb ngopura, natrium dhe konservues kimik\u00eb si nitratet dhe nitritet, t\u00eb cilat lidhen me nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe hipertensionit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00ebvend\u00ebsues vegan\u00eb p\u00ebr mish dhe djath\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse nj\u00eb diet\u00eb vegane mund t\u00eb jet\u00eb shum\u00eb e sh\u00ebndetshme, z\u00ebvend\u00ebsuesit industrial\u00eb t\u00eb mishit dhe djathit shpesh jan\u00eb ultra t\u00eb p\u00ebrpunuar. Ato p\u00ebrmbajn\u00eb aditiv\u00eb dhe p\u00ebrb\u00ebr\u00ebs t\u00eb shumt\u00eb p\u00ebr t\u00eb imituar shijen dhe struktur\u00ebn e mishit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrve\u00e7 k\u00ebsaj, ato shpesh kan\u00eb m\u00eb shum\u00eb krip\u00eb dhe yndyr\u00eb dhe m\u00eb pak proteina dhe kalcium sesa pritej.Medaljone pule<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ky ushqim i shpejt\u00eb popullor shpesh p\u00ebrmban nj\u00eb p\u00ebrzierje mishi, l\u00ebkure, tendinash dhe dhjami, gj\u00eb q\u00eb zvog\u00eblon vler\u00ebn ushqyese. P\u00ebrve\u00e7 k\u00ebsaj, p\u00ebrgatitja n\u00eb vajra t\u00eb hidrogjenizuar rrit gjithashtu p\u00ebrmbajtjen e yndyr\u00ebs dhe substancave t\u00eb d\u00ebmshme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ushqime t\u00eb lehta t\u00eb b\u00ebra nga patate t\u00eb p\u00ebrpunuara<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Patatinat e njohura dhe produktet e ngjashme p\u00ebrmbajn\u00eb patate t\u00eb dehidratuara, vajra t\u00eb rafinuar, miellra dhe aditiv\u00eb t\u00eb ndrysh\u00ebm. Nj\u00eb diet\u00eb e pasur me yndyrna trans \u00ebsht\u00eb lidhur me obezitetin, s\u00ebmundjet e zemr\u00ebs dhe t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Margarin\u00eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse p\u00ebrmban m\u00eb pak yndyr\u00eb t\u00eb ngopur se gjalpi, margarina \u00ebsht\u00eb nj\u00eb produkt shum\u00eb i p\u00ebrpunuar me emulsifikues dhe ngjyrues t\u00eb shtuar. Ashtu si me t\u00eb gjitha k\u00ebto produkte, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb lexoni deklaratat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vakte t\u00eb gatshme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I shpejt\u00eb dhe praktik, por shpesh problematik nga ana ushqyese. Nj\u00eb n\u00eb pes\u00eb vakte t\u00eb gatshme p\u00ebrmban nivele t\u00eb larta kripe dhe yndyre t\u00eb ngopura, t\u00eb cilat rrisin rrezikun e presionit t\u00eb lart\u00eb t\u00eb gjakut, obezitetit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si t\u00eb zvog\u00ebloni konsumin e ushqimeve ultra t\u00eb p\u00ebrpunuara<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe pse ka gjithnj\u00eb e m\u00eb shum\u00eb prova p\u00ebr ndikimin e tyre negativ, ekspert\u00ebt nuk pretendojn\u00eb se \u00ebsht\u00eb e nevojshme t&#8217;i eliminojm\u00eb plot\u00ebsisht. \u00c7el\u00ebsi \u00ebsht\u00eb ekuilibri dhe zgjedhja e informuar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leximi i etiketave dhe z\u00ebvend\u00ebsimi i produkteve industriale me alternativa m\u00eb natyrale si frutat, perimet, peshku dhe yndyrnat e sh\u00ebndetshme mund t\u00eb b\u00ebj\u00eb nj\u00eb ndryshim t\u00eb madh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sepse n\u00eb fund t\u00eb fundit, \u00e7\u00ebshtja nuk \u00ebsht\u00eb vet\u00ebm ajo q\u00eb ham\u00eb, por sa af\u00ebr \u00ebsht\u00eb ajo me at\u00eb q\u00eb ushqimi duhet t\u00eb jet\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si i ftuar n\u00eb podkastin popullor &#8220;Diary of a CEO&#8221;, mjeku i Institutit Komb\u00ebtar Britanik t\u00eb Sh\u00ebndetit, Chris van Tuleken, b\u00ebri pohimin provokues se ushqimet ultra t\u00eb p\u00ebrpunuara e kan\u00eb tejkaluar duhanin si shkaku kryesor i vdekjes s\u00eb parakohshme n\u00eb planet. Ai shkoi nj\u00eb hap m\u00eb tej, duke sugjeruar q\u00eb ato as nuk duhen quajtur [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6767","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doktori renditi ushqimet q\u00eb jan\u00eb m\u00eb t\u00eb k\u00ebqija se cigaret - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/03\/26\/doktori-renditi-ushqimet-qe-jane-me-te-keqija-se-cigaret\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doktori renditi ushqimet q\u00eb jan\u00eb m\u00eb t\u00eb k\u00ebqija se cigaret - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Si i ftuar n\u00eb podkastin popullor &#8220;Diary of a CEO&#8221;, mjeku i Institutit Komb\u00ebtar Britanik t\u00eb Sh\u00ebndetit, Chris van Tuleken, b\u00ebri pohimin provokues se ushqimet ultra t\u00eb p\u00ebrpunuara e kan\u00eb tejkaluar duhanin si shkaku kryesor i vdekjes s\u00eb parakohshme n\u00eb planet. 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