A ju p\u00eblqen buka e thekur me avokado? A i shtoni frutat jeshile sallatave tuaja? Po b\u00ebni gj\u00ebn\u00eb e duhur, thon\u00eb shkenc\u00ebtar\u00ebt.
<\/p>\n\n\n\n
Konsumimi i k\u00ebtij fruti t\u00eb njohur \u00e7do dit\u00eb nuk \u00ebsht\u00eb vet\u00ebm i mir\u00eb p\u00ebr zemr\u00ebn tuaj, por gjithashtu ju ndihmon… t\u00eb flini m\u00eb mir\u00eb.Shkenc\u00ebtar\u00ebt amerikan\u00eb prezantuan studimin m\u00eb t\u00eb madh deri m\u00eb sot mbi efektet sh\u00ebndet\u00ebsore t\u00eb avokados. Studimi p\u00ebrfshinte 969 persona me perimet\u00ebr t\u00eb rritur t\u00eb belit, nj\u00eb faktor rreziku p\u00ebr s\u00ebmundjet kardiovaskulare.
<\/p>\n\n\n\n
Disa pjes\u00ebmarr\u00ebs h\u00ebngr\u00ebn nga nj\u00eb avokado n\u00eb dit\u00eb, nd\u00ebrsa t\u00eb tjer\u00eb pothuajse asnj\u00eb. Pas gjasht\u00eb muajsh, grupi i par\u00eb raportoi p\u00ebrmir\u00ebsim t\u00eb cil\u00ebsis\u00eb s\u00eb gjumit dhe nivele m\u00eb t\u00eb ul\u00ebta t\u00eb kolesterolit “t\u00eb keq”.
\u00a0P\u00ebr m\u00eb tep\u00ebr, gjumi nuk ishte q\u00ebllimi kryesor i eksperimentit, k\u00ebshtu q\u00eb rezultatet erdh\u00ebn si nj\u00eb surpriz\u00eb e k\u00ebndshme.
<\/p>\n\n\n\n
Avokadot p\u00ebrmbajn\u00eb triptofan, nj\u00eb aminoacid p\u00ebrgjegj\u00ebs p\u00ebr sintez\u00ebn e melatonin\u00ebs, hormonit t\u00eb gjumit. Ato gjithashtu p\u00ebrmbajn\u00eb magnez, i cili relakson muskujt dhe nxit gjumin, si dhe folat, fibra dhe yndyrna t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb rikthyer mir\u00ebqenien dhe p\u00ebr t\u00eb luftuar inflamacionin.<\/p>\n\n\n\n
Sipas ekspert\u00ebve t\u00eb Newsweek, avokadot mund dhe duhet t\u00eb hahen p\u00ebr dark\u00eb. Fruti do t\u00eb ndihmoj\u00eb n\u00eb frenimin e uris\u00eb, do t\u00eb nxis\u00eb nj\u00eb gjum\u00eb t\u00eb leht\u00eb dhe do t\u00eb nxis\u00eb nj\u00eb gjum\u00eb cil\u00ebsor gjat\u00eb nat\u00ebs.
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
A ju p\u00eblqen buka e thekur me avokado? A i shtoni frutat jeshile sallatave tuaja? Po b\u00ebni gj\u00ebn\u00eb e duhur, thon\u00eb shkenc\u00ebtar\u00ebt. Konsumimi i k\u00ebtij fruti t\u00eb njohur \u00e7do dit\u00eb nuk \u00ebsht\u00eb vet\u00ebm i mir\u00eb p\u00ebr zemr\u00ebn tuaj, por gjithashtu ju ndihmon… t\u00eb flini m\u00eb mir\u00eb.Shkenc\u00ebtar\u00ebt amerikan\u00eb prezantuan studimin m\u00eb t\u00eb madh deri m\u00eb sot […]<\/p>\n","protected":false},"author":4,"featured_media":6771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6770","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"\n