K\u00ebto tre lloje m\u00ebngjesesh jan\u00eb m\u00ebngjesi m\u00eb i sh\u00ebndetsh\u00ebm p\u00ebr grat\u00eb, ato rregullojn\u00eb hormonet dhe shkrijn\u00eb kilogram\u00ebt si nj\u00eb dor\u00eb.<\/p>\n\n\n\n
M\u00ebngjesi \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi, por vet\u00ebm kur ndihesh i uritur, jo sapo hap syt\u00eb. Ky \u00ebsht\u00eb m\u00ebngjesi m\u00eb i sh\u00ebndetsh\u00ebm p\u00ebr grat\u00eb<\/p>\n\n\n\n
Dihet q\u00eb grat\u00eb kan\u00eb v\u00ebshtir\u00ebsi me metabolizmin sapo mbushin mosh\u00ebn tridhjet\u00eb vje\u00e7. Prandaj, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme se \u00e7far\u00eb hani dhe si jetoni. Ushqimet e shpejta dhe \u00ebmb\u00eblsirat jan\u00eb jasht\u00eb \u00e7do diskutimi n\u00ebse d\u00ebshironi nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb holl\u00eb.<\/p>\n\n\n\n
M\u00ebngjesi \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi, por vet\u00ebm kur ndihesh i uritur, jo sapo t\u00eb hap\u00ebsh syt\u00eb.<\/p>\n\n\n\n
Pini shum\u00eb uj\u00eb n\u00eb m\u00ebngjes (“dush n\u00eb m\u00ebngjes nga brenda”) dhe t\u00eb pakt\u00ebn 4 gota uj\u00eb t\u00eb vak\u00ebt para m\u00ebngjesit.Shmangni kafen\u00eb dhe eliminoni plot\u00ebsisht l\u00ebngjet e gazuara dhe ato artificiale. Edhe l\u00ebngjet natyrale t\u00eb frutave nuk jan\u00eb t\u00eb d\u00ebshirueshme, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb hani t\u00eb gjith\u00eb pem\u00ebn frutore.<\/p>\n\n\n\n
Frutat hahen para mesdit\u00ebs, kurr\u00eb pas mesdit\u00ebs dhe jan\u00eb opsioni m\u00eb i mir\u00eb p\u00ebr nj\u00eb meze t\u00eb leht\u00eb n\u00eb mesdit\u00eb.<\/p>\n\n\n\n
Tre lloje m\u00ebngjesesh q\u00eb duhet t\u00eb hani pas mosh\u00ebs tridhjet\u00eb vje\u00e7:<\/p>\n\n\n\n
Qoft\u00eb qull me drith\u00ebra t\u00eb plota (jo t\u00eb menj\u00ebhershme) apo qull me miell hik\u00ebrrori, apo thjesht polenta. Megjithat\u00eb, opsioni m\u00eb i mir\u00eb \u00ebsht\u00eb t\u00eb zieni drith\u00ebrat dhe t\u00eb shtoni pak mjalt\u00eb dhe kanell\u00eb, nj\u00eb grusht arra. Ky m\u00ebngjes do t\u00eb p\u00ebrmir\u00ebsoj\u00eb tretjen, do t\u00eb largoj\u00eb toksinat nga trupi dhe do ta mbush\u00eb trupin me hekur dhe vitamin\u00eb B.<\/p>\n\n\n\n
2 vez\u00eb t\u00eb ziera me nj\u00eb fet\u00eb gjiz\u00eb dhe nj\u00eb fet\u00eb buk\u00eb integrale jan\u00eb nj\u00eb m\u00ebngjes shum\u00eb i d\u00ebshiruesh\u00ebm dhe i sh\u00ebndetsh\u00ebm. Vez\u00ebt do ta mbushin trupin me hekur, dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ai do t\u00eb zb\u00ebrthehet shpejt dhe me efikasitet n\u00eb trup.<\/p>\n\n\n\n
Ndoshta nuk mund ta imagjinoni t\u00eb hani sup\u00eb p\u00ebr m\u00ebngjes, por provojeni. Kjo sup\u00eb \u00ebsht\u00eb shum\u00eb efektive dhe e sh\u00ebndetshme p\u00ebr trupin: p\u00ebrve\u00e7se rikthen k\u00ebrcin, \u00ebsht\u00eb edhe doza juaj ditore e kolagjenit. Funksionon m\u00eb mir\u00eb n\u00eb trup sesa t\u00eb gjitha kremrat kund\u00ebr rrudhave q\u00eb t\u00eb gjith\u00eb i aplikojm\u00eb me boll\u00ebk n\u00eb fytyrat tona.<\/p>\n\n\n\n
N\u00ebse hani sup\u00eb p\u00ebr m\u00ebngjes, do t\u00eb vini re se do t’ju duhet t\u00eb zbrazni stomakun menj\u00ebher\u00eb pas m\u00ebngjesit dhe do t\u00eb konsideroni se i keni larguar t\u00eb gjitha toksinat nga trupi juaj.<\/p>\n\n\n\n
P\u00ebrve\u00e7se ky \u00ebsht\u00eb m\u00ebngjesi m\u00eb i sh\u00ebndetsh\u00ebm p\u00ebr grat\u00eb, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb l\u00ebvizni. P\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm, duhet t\u00eb ecni 6 kilometra \u00e7do dit\u00eb, dhe p\u00ebr t\u00eb qen\u00eb t\u00eb holl\u00eb, 10 kilometra. Ecja \u00ebsht\u00eb forma m\u00eb e sh\u00ebndetshme dhe m\u00eb natyrale e ushtrimeve, sepse nuk d\u00ebmton gjunj\u00ebt dhe ky\u00e7et, dhe p\u00ebrmir\u00ebson sh\u00ebndetin.<\/p>\n\n\n\n
Jini t\u00eb sh\u00ebndetsh\u00ebm, d\u00ebgjoni trupin tuaj dhe kini kujdes se si e trajtoni at\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebto tre lloje m\u00ebngjesesh jan\u00eb m\u00ebngjesi m\u00eb i sh\u00ebndetsh\u00ebm p\u00ebr grat\u00eb, ato rregullojn\u00eb hormonet dhe shkrijn\u00eb kilogram\u00ebt si nj\u00eb dor\u00eb. M\u00ebngjesi \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi, por vet\u00ebm kur ndihesh i uritur, jo sapo hap syt\u00eb. Ky \u00ebsht\u00eb m\u00ebngjesi m\u00eb i sh\u00ebndetsh\u00ebm p\u00ebr grat\u00eb Dihet q\u00eb grat\u00eb kan\u00eb v\u00ebshtir\u00ebsi me metabolizmin sapo mbushin mosh\u00ebn tridhjet\u00eb vje\u00e7. […]<\/p>\n","protected":false},"author":4,"featured_media":6845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":{"0":"post-6844","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-stil"},"_links":{"self":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/6844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/comments?post=6844"}],"version-history":[{"count":1,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/6844\/revisions"}],"predecessor-version":[{"id":6846,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/posts\/6844\/revisions\/6846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media\/6845"}],"wp:attachment":[{"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/media?parent=6844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/categories?post=6844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosovatimes.info\/index.php\/wp-json\/wp\/v2\/tags?post=6844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}