{"id":8515,"date":"2026-04-06T10:23:43","date_gmt":"2026-04-06T10:23:43","guid":{"rendered":"https:\/\/kosovatimes.info\/?p=8515"},"modified":"2026-04-06T10:23:43","modified_gmt":"2026-04-06T10:23:43","slug":"nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet","status":"publish","type":"post","link":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/","title":{"rendered":"Nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr zemr\u00ebn dhe tensionin e gjakut, e ve\u00e7ojn\u00eb kardiolog\u00ebt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Spinaqi \u00ebsht\u00eb nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe rregullimin e tensionit t\u00eb gjakut. Hajeni \u00e7do dit\u00eb, madje edhe kardiolog\u00ebt e ve\u00e7ojn\u00eb.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur p\u00ebrfshihet n\u00eb diet\u00eb, spinaqi \u00ebsht\u00eb nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr zemr\u00ebn dhe tensionin e gjakut. Rezultatet mund t\u2019i shohim shum\u00eb shpejt, pas nj\u00eb konsumi t\u00eb shkurt\u00ebr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas rezultateve t\u00eb hulumtimit t\u00eb botuar n\u00eb revist\u00ebn profesionale Nutrients, perimet me gjethe jeshile t\u00eb err\u00ebta si rukola, lakra, patatja zvicerane, lakra jeshile dhe spinaqi, t\u00eb pasura me vitamina dhe minerale, kan\u00eb nj\u00eb efekt jasht\u00ebzakonisht t\u00eb dobish\u00ebm n\u00eb tensionin e gjakut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megjithat\u00eb, kardiolog\u00ebt e ve\u00e7ojn\u00eb&nbsp;&nbsp;<strong>spinaqin&nbsp;<\/strong>&nbsp;p\u00ebr efektin e tij t\u00eb fuqish\u00ebm n\u00eb sh\u00ebndetin e zemr\u00ebs. Sidomos kur b\u00ebhet fjal\u00eb p\u00ebr uljen e presionit t\u00eb sip\u00ebrm, ose sistolik. Spinaqi \u00ebsht\u00eb nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr presionin e gjakut dhe sh\u00ebndetin e zemr\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si kujtes\u00eb &#8211; presioni sistolik \u00ebsht\u00eb vlera m\u00eb e lart\u00eb q\u00eb shohim gjat\u00eb matjes. Ai tregon presionin e gjakut n\u00eb muret e arterieve nd\u00ebrsa zemra rreh. Vlera m\u00eb e ul\u00ebt \u00ebsht\u00eb presioni diastolik, i cili mat presionin nd\u00ebrsa zemra \u00ebsht\u00eb n\u00eb pushim midis rrahjeve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pse \u00ebsht\u00eb spinaqi ve\u00e7an\u00ebrisht i dobish\u00ebm?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kardiologu Dr. Deepak Talreya shpjegon se spinaqi mund te ndihmoje \u00a0n\u00eb uljen e tensionit sistolik t\u00eb gjakut pik\u00ebrisht p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb nitrateve natyrale. Kur i ham\u00eb, k\u00ebto nitrate shnd\u00ebrrohen n\u00eb trup n\u00eb oksid nitrik &#8211; nj\u00eb molekul\u00eb q\u00eb zgjeron dhe relakson en\u00ebt e gjakut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sigurisht, spinaqi nuk mund t\u00eb z\u00ebvend\u00ebsoj\u00eb ila\u00e7et n\u00ebse i merrni tashm\u00eb, por mund t\u00eb jet\u00eb nj\u00eb aleat i vlefsh\u00ebm n\u00eb luft\u00ebn p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Si tjet\u00ebr e ndihmon zemr\u00ebn?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas Dr. Talreja,\u00a0spinaqi eshte nje nga ushqimet e preferuara midis\u00a0ekspert\u00ebve t\u00eb sh\u00ebndetit kardiovaskular dhe p\u00ebr nj\u00eb arsye t\u00eb mir\u00eb:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I pasur me kalium<\/strong>&nbsp;&#8211; i cili ndihmon trupin t\u00eb nxjerr\u00eb natriumin e tep\u00ebrt dhe t\u00eb mbaj\u00eb presionin normal t\u00eb gjakut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrmban magnez<\/strong>&nbsp;&#8211; i cili \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksionimin e sh\u00ebndetsh\u00ebm t\u00eb en\u00ebve t\u00eb gjakut dhe mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e \u00e7rregullimeve t\u00eb ritmit t\u00eb zemr\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Plot me antioksidant\u00eb<\/strong>&nbsp;\u2013 duke p\u00ebrfshir\u00eb vitaminat C, E dhe beta-karoten, t\u00eb cilat mbrojn\u00eb qelizat nga d\u00ebmtimi dhe zvog\u00eblojn\u00eb rrezikun e bllokimit t\u00eb en\u00ebve t\u00eb gjakut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nj\u00eb burim folati<\/strong>&nbsp;\u2013 nj\u00eb vitamin\u00eb e grupit B q\u00eb ul nivelet e homocistein\u00ebs, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb mund t\u00eb d\u00ebmtoj\u00eb en\u00ebt e gjakut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Me pak kalori dhe e pasur me fibra<\/strong>&nbsp;&#8211; gj\u00eb q\u00eb e b\u00ebn t\u00eb shk\u00eblqyer p\u00ebr rregullimin e pesh\u00ebs trupore, sheqerit n\u00eb gjak dhe niveleve t\u00eb yndyr\u00ebs, dhe na ndihmon t\u00eb q\u00ebndrojm\u00eb t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrfshirja e spinaqit n\u00eb vaktet e p\u00ebrditshme &#8211; qoft\u00eb n\u00eb sallata, smoothie apo gatime t\u00eb gatuara &#8211; \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb dhe natyrale p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin e zemr\u00ebs dhe t\u00eb gjith\u00eb organizmit, shkruan Index.hr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ky tekst \u00ebsht\u00eb informues dhe nuk p\u00ebrb\u00ebn k\u00ebshill\u00eb mjek\u00ebsore. Konsultohuni me mjekun tuaj p\u00ebr t\u00eb gjitha vendimet sh\u00ebndet\u00ebsore.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinaqi \u00ebsht\u00eb nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe rregullimin e tensionit t\u00eb gjakut. Hajeni \u00e7do dit\u00eb, madje edhe kardiolog\u00ebt e ve\u00e7ojn\u00eb. Kur p\u00ebrfshihet n\u00eb diet\u00eb, spinaqi \u00ebsht\u00eb nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr zemr\u00ebn dhe tensionin e gjakut. Rezultatet mund t\u2019i shohim shum\u00eb shpejt, pas nj\u00eb konsumi t\u00eb shkurt\u00ebr. Sipas rezultateve [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8515","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr zemr\u00ebn dhe tensionin e gjakut, e ve\u00e7ojn\u00eb kardiolog\u00ebt - Kosova Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr zemr\u00ebn dhe tensionin e gjakut, e ve\u00e7ojn\u00eb kardiolog\u00ebt - Kosova Times\" \/>\n<meta property=\"og:description\" content=\"Spinaqi \u00ebsht\u00eb nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe rregullimin e tensionit t\u00eb gjakut. Hajeni \u00e7do dit\u00eb, madje edhe kardiolog\u00ebt e ve\u00e7ojn\u00eb. Kur p\u00ebrfshihet n\u00eb diet\u00eb, spinaqi \u00ebsht\u00eb nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr zemr\u00ebn dhe tensionin e gjakut. Rezultatet mund t\u2019i shohim shum\u00eb shpejt, pas nj\u00eb konsumi t\u00eb shkurt\u00ebr. 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Kosova Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/","og_locale":"en_US","og_type":"article","og_title":"Nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr zemr\u00ebn dhe tensionin e gjakut, e ve\u00e7ojn\u00eb kardiolog\u00ebt - Kosova Times","og_description":"Spinaqi \u00ebsht\u00eb nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe rregullimin e tensionit t\u00eb gjakut. Hajeni \u00e7do dit\u00eb, madje edhe kardiolog\u00ebt e ve\u00e7ojn\u00eb. Kur p\u00ebrfshihet n\u00eb diet\u00eb, spinaqi \u00ebsht\u00eb nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr zemr\u00ebn dhe tensionin e gjakut. Rezultatet mund t\u2019i shohim shum\u00eb shpejt, pas nj\u00eb konsumi t\u00eb shkurt\u00ebr. Sipas rezultateve [&hellip;]","og_url":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/","og_site_name":"Kosova Times","article_published_time":"2026-04-06T10:23:43+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/04\/spinak.webp","type":"image\/webp"}],"author":"i l","twitter_card":"summary_large_image","twitter_misc":{"Written by":"i l","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/#article","isPartOf":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/"},"author":{"name":"i l","@id":"https:\/\/kosovatimes.info\/#\/schema\/person\/7586712b9c512fe68085de007378c915"},"headline":"Nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr zemr\u00ebn dhe tensionin e gjakut, e ve\u00e7ojn\u00eb kardiolog\u00ebt","datePublished":"2026-04-06T10:23:43+00:00","mainEntityOfPage":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/"},"wordCount":597,"commentCount":0,"image":{"@id":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/#primaryimage"},"thumbnailUrl":"https:\/\/kosovatimes.info\/wp-content\/uploads\/2026\/04\/spinak.webp","articleSection":["Stil"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/","url":"https:\/\/kosovatimes.info\/index.php\/2026\/04\/06\/nje-perime-qe-ben-mrekulli-per-zemren-dhe-tensionin-e-gjakut-e-vecojne-kardiologet\/","name":"Nj\u00eb perime q\u00eb b\u00ebn mrekulli p\u00ebr zemr\u00ebn dhe tensionin e gjakut, e ve\u00e7ojn\u00eb kardiolog\u00ebt - 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